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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Nimrode ToussaintN

Nimrode Toussaint

Nimrode Toussaint, APRN, FNP-C, PMHNP-BC
Online & In-Person
Hello, my name is Nimrode Toussaint, and I’m a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with 15 years of experience in the healthcare industry. My journey in healthcare began in critical care, where I cultivated a deep commitment to providing compassionate and patient-centered care. This foundation has allowed me to seamlessly transition into mental health, where I am passionate about addressing the unique needs of my patients. Over the years, I have actively participated in community health initiatives and educational programs, ensuring that I remain at the forefront of best practices in both mental and physical health. My goal is to deliver high-quality, personalized care that addresses the whole person, focusing on emotional, mental, and physical well-being. I strongly believe in empowering patients with knowledge and actively engaging them and their families in their treatment process. By fostering open communication and collaboration, I strive to build trust and guide my patients through their healing journey with empathy and support. Whether addressing chronic conditions, mental health challenges, or preventive care, my approach is rooted in a holistic perspective, ensuring that every patient feels heard, valued, and cared for. Together, we can work toward achieving positive health outcomes and long-lasting wellness. Treatment Philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I prioritize open communication and actively engage patients and their families throughout their treatment journey. By taking a holistic approach, I address both physical and mental health needs, tailoring care to each individual’s unique circumstances. I empower patients with knowledge about their conditions and treatment options, fostering collaboration and trust. Together, we work toward achieving lasting health and wellness. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Medication Management Mood disorders Obsessive-Compulsive OCD Personality Disorders PTSD Schizophrenia Trauma and PTSD Treatment approach: Chronic disease management strategies Collaborative treatment planning Culturally competent care delivery Culturally Sensitive Emotionally Focused Interdisciplinary care coordination Medication management for complexities Patient education and health literacy Person-Focused Trauma-informed care practices Insurance: Aetna Blue Cross Blue Shield Cigna Medicaid Medicare Optum Oscar Health
Kimberly PattersonK

Kimberly Patterson

PMHNP-BC
Online Therapy
Hello! I'm Kimberly Patterson, a dedicated Psychiatric Mental Health Nurse Practitioner based in Memphis, TN. With extensive education in nursing and mental health from esteemed institutions like East Tennessee State University and the University of North Alabama, I've cultivated a deep understanding and passion for mental healthcare. I currently partner with A Piece of Peace Psychiatry, PLLC where I focus on virtual assessments, diagnosing various mental conditions, and managing treatment plans for adults. Over the years, I've gained valuable experience at TriState Community Health Center and Unity Psychiatric Care, providing both in-office and telehealth assessments and supporting clients on their journey to mental wellness. My career began as a registered nurse, caring for a diverse range of patients, from those with mental health challenges to new mothers and infants. My goal has always been to provide compassionate, comprehensive care, ensuring that every client receives the best possible support tailored to their unique needs. When you choose me as your healthcare provider, rest assured that you'll receive personalized care backed by years of experience and a genuine commitment to your mental well-being. I'm here to support you every step of the way in your mental health journey. TREATMENT PHILOSOPHY: My treatment philosophy centers around compassionate, patient-centered care. I believe in building strong relationships with my patients, listening to their concerns, and partnering with them to develop tailored treatment plans. My focus is on mental health, specifically addressing a range of mental illnesses through thorough assessments and follow-up evaluations. I emphasize open communication, ensuring patients feel understood and supported throughout their journey. With a diverse background in treating different populations, including geriatrics and high-risk cases, I utilize evidence-based practices to promote healing. Ultimately, my goal is to empower patients, guiding them toward emotional well-being and improved quality of life.
Regina OlashegeR

Regina Olashege

Psychiatric Mental Health Nurse Practitioner
Online Therapy
As a board-certified psychiatric and mental health nurse practitioner based at Karios Wellness, I'm dedicated to providing compassionate and personalized care for each of my clients. With over 12 years of experience, I specialize in managing mental health conditions such as depression, anxiety, bipolar disorders, PTSD, and schizophrenia, using a patient-centered approach that combines psychotherapy, medication management, and lifestyle interventions to promote holistic well-being. My goal is to create a warm, non-judgmental environment where you feel heard, valued, and empowered to actively participate in your mental health journey. By working together, we can tailor a treatment plan that addresses your unique needs, helping you to achieve a balanced and fulfilling life. I am here to support you every step of the way, ensuring that your progress is met with professionalism and empathy. At Karios Wellness, your mental health is my priority, and I am committed to guiding you towards lasting positive change. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Schizophrenia Treatment philosophy I believe that everyone should be treated with dignity and My goal is to employ a patient centered approach that integrates psychotherapy, medication management and lifestyle interventions to support holistic mental wellness. I am committed to fostering a compassionate and non judgmental environment, working collaboratively with clients to achieve their mental health goals talk about your goals. *Treatment approach •Person-Focused •Culturally Sensitive •Cognitive Behavioral (CBT) *Insurance •Anthem •Aetna •Cigna •Blue Cross Blue Shield
Jason BrownJ

Jason Brown

Licensed Professional Counselor
Online & In-Person
Bryan Jason Brown, “Jason”, has a passion for working with teens and preteens, parents, and their families to help them through the everyday, and not so everyday, struggles of life. He also enjoys working with young adults as they navigate adulthood as well as helping couples thrive and grow in their relationships. Jason is a Licensed Professional Counselor. He has a Master of Science in Counseling from Abilene Christian University (2000), is a Certified Mental Health Coach by the American Association of Christian Counselors (AACC), is a Clinical Child and Adolescent Anxiety Treatment Professional (CCATP-CA), received a Certificate in Mediation from Abilene Christian University (2000), and is a trained Love and Logic Facilitator. Jason’s theoretical framework is eclectic, drawing from unique aspects of various theoretical approaches, including solution-focused, cognitive-behavioral therapy, individual psychology, person-centered, family systems, and emotionally focused therapy. Recognizing that every person interacts differently, Jason uses an array of techniques, often incorporating mindfulness, games, art, projects, writing, and various other activities into therapy sessions to keep each session personalized to the client and interactive to foster growth. Jason approaches counseling with a Christian perspective, recognizing that to some people faith is very important and to others faith is not a part of their lives. Yet, Jason believes every person is a masterpiece, created by God, with a purpose to do great things, so he strives to help each person be at their best. He and his wife Cori have been married for 19 years. As a father of three children spanning elementary, middle school, and high school he can appreciate working closely with parents in teaching skills and helping families come together. He has spent much time working in the community gaining experience through working with schools and school counselors, leading mentoring groups, leading teams of volunteers, and working with many local organizations serving people. Jason spends most of his time outside of therapy sessions doing life with his family, watching his oldest two daughters play soccer, and chasing his youngest as she is as eclectic in her hobbies as he is with therapy techniques.
Sue BrockS

Sue Brock

DNP, AGPCNP-BC, PMHNP-BC
Online Therapy
Hello! I'm Susan Brock, an Adult and Geriatric Nurse Practitioner with a passion for helping patients achieve better health, particularly in weight management and mental health. My weight loss journey started as a young girl with my mom attending weekly Weight Watchers meetings. Since that time, I have done Jenny Craig, Nutrisystem, Hilton Head Metabolism Diet, Slimfast, Cabbage Soup diet, starved myself, and on and on. I nearly died taking the Phen-Fen combination of meds years ago after only 1 month. I have done Belviq, Contrave, Qsymia, Saxenda, Roux-En-Y Gastric Bypass and regained my weight. The struggle is real for me too. With years of experience in both in-person and telehealth settings, I've worked with various clinics and healthcare providers to support adults and seniors in their health journeys. At Weekend Health and Achieve Medical Weight Loss Clinic, I focus on providing personalized weight loss plans, prescribing necessary medications, and closely monitoring patients' progress to ensure they meet their goals. I've also had the privilege of teaching the next generation of nurses as a Clinical Adjunct Professor at Austin Peay State University. Guiding students through clinical rotations and sharing my expertise in mental health care has been incredibly rewarding. Previously, I managed ADHD care through telehealth, ensuring that patients received proper medication and care tailored to their needs. My work at Inovalon involved comprehensive health assessments for insurance carriers, ensuring patients received the preventive screenings and treatments they needed. I've practiced in various states, allowing me to bring diverse experiences and insights to my care approach. My commitment is to create a welcoming and supportive environment for all my patients, helping them navigate their health with confidence. Let’s work together to achieve your health goals! TREATMENT PHILOSOPHY: I prefer to be your cheerleader and lift you up. We are in this together and will be there to offer support in the way you need it through patient education, personal experiences or any way I am able.
Oluwaseun AdeotiO

Oluwaseun Adeoti

DNP,PMHNP-BC,FNP-BC
Online Therapy
I'm Oluwaseun Adeoti, a dedicated Advanced Practice Nurse (APN) with a focus on Psychiatric-Mental Health. My journey in healthcare spans over a decade, with advanced training and experience in family care, community health, and mental health services. I have been recently conferred with Doctor of Nursing Practice (DNP) degree, August 2024. I hold a Psychiatric-Mental Health Nurse Practitioner (PMHNP) certification, obtained in 2022 from Washburn University. Additionally, I earned my Master's in Family Nursing from Rutgers in 2016 and my Bachelor's in Nursing in 2007. Over the years, I've had the privilege of working with diverse patient populations. My practice is grounded in understanding and meeting the unique needs of each individual. I ensure culturally competent care, always striving for the highest standards. At the East Orange Department of Health, I currently manage HIV-EHE Pre-Exposure Prophylaxis (PrEP) programs. My previous roles include providing comprehensive care in primary care settings, managing critical and behavioral health patients, and collaborating with interdisciplinary teams to deliver evidence-based care. I'm committed to delivering professional, compassionate, and effective healthcare. Whether it’s managing chronic conditions, aiding in mental health, or providing preventive care, my goal is to help my patients lead healthier, fulfilling lives. Treatment philosophy: I provide individualized compassionate and comprehensive mental health care to individuals living with mental health. Using a comprehensive approach that includes medication management, psychotherapy, and lifestyle changes, treating mood and anxiety disorders.