How does Cognitive Behavior Therapy (CBT) work?

CBT is a corner stone in talk therapy. Life can create cognitive beliefs that limit and hinder us in unconscious ways.  Developing aware of cognitive distortions is often a first step mental freedom.  CBT has it’s limitations and this is why I utilize other modalities such as ACT and DBT.  

I specialize in supporting clients in their desire to heal and enhance their lives. I enjoy helping individuals cultivate inner awareness. I collaborate with clients to equip them with skills to pursue their authentic goals.

At its core, CBT states that our thoughts, emotions and behaviors are interconnected. Not only that, but all of our past experiences play a role as well. When I use CBT in therapy, I explain this interconnection and then assist clients with making those connections between their thoughts and experiences. Doing so provides a greater understanding to the age-old question: "Why am I the way that I am?" CBT has a very sciency background as well. During therapy, I make sure to explain what is happening in the brain and how we can use the power of neuroplasticity to see real and lasting changes to your mental health.

Hey there! My name is Katie and I specialize in helping late teens and young adults experience freedom from anxiety. I began working with individuals struggling with anxiety disorders back in 2018 and have been focused on learning as much as possible about anxiety and the inner workings of the brain and body in those who experience anxiety. I strongly believe in the mind-body connection and have seen powerful transformations from using this information to create lasting changes to our mental health.

I have over 20 years of experience working with clients of all ages using CBT.

I am seeking clients who may be new to Telehealth but want to give it a try. I understand how difficult it can be to take the first step to seeing a counselor. I am here to take the stigma away and help you to feel comfortable with navigating through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with a foundation in Cognitive Behavioral Therapy, EMDR and mindfulness practice. In 2011, I graduated from Missouri State University with a Masters Degree in Social Work. As a licensed clinical social worker (LCSW), I have worked in a variety of settings including both inpatient and outpatient services. I enjoy working with adults with a wide range of problems such as stress, anxiety, depression, chronic illness/pain, family dysfunctions, low self-esteem, poor social and coping skills, issues related to acculturation and assimilation, blending of cultures, and past trauma. Prior to pursuing my own private practice, I worked for an inpatient psychiatric and behavioral hospital helping many children, adolescents and families work through trauma, emotional distress, behavioral modification, and family dysfunctions. Telehealth takes the awkwardness of in-person therapy away and it has been very effective for the majority of my clients. Call or email me for a free consultation. I’m accepting all clients residing in Missouri. Let’s take the first step to healing together!

I have training in CBT and have been using these skills for over 8 years. I use CBT in conjunction with modalities such as Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Somatic Experiencing (SE), Internal Family Systems and psychodynamic techniques. I believe that one size does not fit all when it comes to therapy. Some people benefit greatly from CBT while other people benefit from a combination of techniques!

I am licensed social worker specializing in substance use, trauma and mental wellness. I received my undergraduate degree in psychology and graduate degree in social work at the University of Michigan. I am currently participating in a three-year Somatic Experiencing training through the Somatic Experiencing Trauma Institute. I also have training in Internal Family Systems (IFS), Acceptance and Commitment Therapy(ACT), Cognitive Behavioral Therapy (CBT) and Dialectical behavioral Therapy (DBT). My treatment approach is interactive, empathetic, eclectic, nonjudgmental, holistic, and strength based. As a therapist, I integrate a multitude of treatment modalities to create an individualized plan to optimize each person’s unique healing process.

Cognitive behavioral therapy (CBT) is a type of therapy where we discuss the relationship between your thoughts, feelings, and actions or behaviors. We will work together to help you recognize common cognitive distortions, or thought traps that can influence the way we think and feel about our life circumstances. This type of therapy can involve journaling exercises in which you write about your thoughts and the patterns you notice in them, which we discuss together in our next session. Many clients looking for activities and exercises to continue the work done in therapy outside of session find cognitive behavioral therapy to be a good fit for them.

Welcome! I'm glad you're here. Choosing to start therapy or medication management takes courage, but it is so rewarding! I would be honored to be by your side during your mental health journey. I am a psychiatric nurse practitioner with a private psychotherapy and medication management practice. (In other words, I am both a therapist and a psychiatric medication prescriber.) My areas of specialization include eating disorders, body image concerns, anxiety, depression, perfectionism, and life transitions. I practice using several modalities including psychodynamic psychotherapy, adolescent-focused therapy for eating disorders, cognitive-behavioral therapy, and compassion-focused therapy for eating disorders.

CBT is a versatile therapeutic approach that helps clients sort through how their feelings, thoughts, and behaviors intertwine and impact the way they show up in their own lives. I've used this technique often to help clients identify specific patterns in their behavior and the messages they receive that have impacted their decision making.

Hello, My name is Rotem and I'm looking forward to meeting you. I have been a practicing therapist for the past 11 years and in that time I have learned that the therapeutic relationship is a pivotal part of my clients growth. I take pride in the fact that I create a safe and supportive environment for my clients to openly discuss the challenges they are experiencing. I've treated a variety of different concerns including mood disorders, anxiety, substance abuse treatment, and perinatal mental health. If you have been struggling with changes to your mood, low energy, grief and loss, anxiety, relationship issues, or just simply don't feel like yourself please feel free to reach out. I'd be happy to help. 

Jannie’s approaches are integrative, and client based and often include Psychoanalytic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused, and mindfulness techniques to help individuals develop healthier coping strategies and achieve their goals of overall improved health and quality of life.

Jannie Engel is a Licensed Clinical Social Worker who earned her bachelor’s degree in social work and a minor in Gerontology from Barton College in Wilson, NC. She received her master’s degree in Social Work from the University of New England in Biddeford Maine with a concentration in Organization and Community Practice. She serves adults, seniors, veterans, and couples struggling with chronic health issues, depression, anxiety, life transitions, and related issues.

My practice is rooted in Cognitive-Behavioral Therapy. CBT is a form of talk therapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors. Extensive research has shown that CBT is proven effective in leading to significant improvement in functioning and quality of life. CBT involves learning skills to challenge faulty thinking and behavior patterns.

Hello! My goal is to create a safe and supportive space for you to evolve. Let’s work together to increase self-awareness, reduce and shift negative thought patterns, increase healthy coping skills, and reach personal goals. I offer therapy in many areas, but primarily focus on anxiety, depression, and life transitions. I am a licensed clinical social worker in both North and South Carolina. I look forward to learning more about you soon!

Cognitive Behavioral Therapy (CBT) is a goal-oriented form of psychotherapy that helps individuals understand and modify the connections between their thoughts, emotions, and behaviors. By identifying and challenging negative or distorted thought patterns, CBT aims to promote healthier interpretations of situations and more adaptive responses. Through collaboration with a therapist, individuals learn to reframe their thoughts, develop coping skills, and implement behavior changes that lead to improved emotional well-being and a greater ability to manage challenges such as depression, anxiety, stress, and various other mental health issues.

I'm Khameelah Tomlin, LCSW-C, a dedicated mental health professional with a passion for empowering individuals on their unique journeys towards healing and growth. With over 10 years of experience, I have honed my skills in providing compassionate and evidence-based mental health care to diverse populations. My commitment to serving underserved and underrepresented communities has driven my work as an author, public speaker, and mental health consultant. I've authored four trauma workbooks that offer practical tools and insights for individuals and practitioners navigating the complexities of trauma recovery. As a sought-after public speaker, I've had the privilege of sharing my expertise on trauma, resilience, and mental health at various conferences, workshops, and events. I believe in fostering open conversations that reduce stigma and increase awareness around mental health issues. My goal is to create a safe and supportive space where individuals feel empowered to embark on their healing journeys. In addition to my speaking engagements and writing endeavors, I am the proud owner and operator of Flowidity Counseling. My practice specializes in trauma care for Military Veterans, African American communities, and immigrants. I approach therapy with a holistic perspective, considering the unique needs and experiences of each individual. Together, we work to develop coping strategies, explore healing modalities, and cultivate resilience. Currently pursuing a Ph.D. in International Psychology from the prestigious Chicago School of Professional Psychology in the District of Columbia, I am committed to advancing my knowledge and skills to better serve those in need. My academic pursuits complement my real-world experiences, allowing me to offer a well-rounded approach to mental health care. Throughout my career, I've had the privilege of working in various capacities, including as the Director of Mental Health Services. In this role, I ensured that unaccompanied children received the clinical care they deserved. My ability to manage complex programs, provide comprehensive case management, and uphold the highest standards of quality has shaped my approach to effective mental health interventions. I am excited to connect with fellow providers, collaborate on innovative approaches to mental health care, and contribute to the positive transformation of lives. Thank you for visiting my profile on MintLeaf.co. If you're seeking a compassionate, experienced, and dedicated mental health professional, I look forward to connecting with you and being a part of your journey towards healing and well-being.

CBT can be super helpful in recognizing our negative thought processes and working to change them. While I do not use CBT exclusively, it is one method that I include in sessions. 

Do you find yourself struggling to know who you are or what you want out of life? Maybe you are going through a big life transition that has left you feeling frazzled. Becoming an independent adult is difficult. With a specialization in working with college-students and young adults (20 & 30-somethings), I can help you gain more self-awareness and manage the stress that becoming an adult can cause. I focus on using relational psychodynamic psychotherapy to help you gain more self-awareness into who you are and how your relationships have impacted you so that you can become the person you want to be. I also incorporate elements of Cognitive behavioral therapy, problem-solving, and mindfulness. As a millennial I know how difficult it can be to start your life as an adult. There are so many unknowns and it can be difficult to know what path to take. It’s easy to feel stuck. But together we can work on whatever is holding you back so that you can move forward towards the life you want.