How does Cognitive Behavior Therapy (CBT) work?

Hello, I’m Dr. Christopher Parmanand, DNP, a psychiatric nurse practitioner committed to providing holistic and effective mental health care. With over 23 years in healthcare, I’ve worked in a variety of settings, including inpatient, outpatient, and residential addiction programs. This experience allows me to create individualized treatment plans that meet patients where they are and support them through their journey toward mental wellness. I work with children, adolescents, adults, and seniors, providing compassionate care for conditions such as depression, anxiety, PTSD, ADHD, and more. As a husband and father, I understand the complexities of mental health within family dynamics and treat each patient with the empathy and respect they deserve. I am dedicated to helping each patient build resilience, achieve stability, and thrive in their everyday lives. Treatment philosophy: I believe patients seek psychiatric care during some of life’s most difficult moments, so I strive to offer a compassionate, open-minded approach. I prioritize active listening, empathy, and support to foster mental health improvement. My goal is to empower each patient to reintegrate into their life and community with renewed resilience and functionality, enabling them to lead fulfilling lives.

Welcome! I'm Benjamin K. Gudorf, a dedicated Family Nurse Practitioner with a passion for primary care and diabetes education. With a Master's from the University of Cincinnati and extensive experience in urgent care, I'm equipped to handle a wide range of health needs. Whether you're looking for guidance on managing diabetes with the latest insulin pump technologies or need support with sleep apnea treatments, I'm here to provide personalized care. My journey in healthcare began with earning my Bachelor's in Nursing from Wright State University, followed by serving in the US Army Nursing Corps where I gained diverse medical experience. Since then, I've been committed to expanding my expertise, including becoming a Certified Diabetic Care and Education Specialist and mastering CPAP titration for sleep apnea. I believe in empowering patients through education and collaborative care. My approach is all about making sure you feel heard and supported every step of the way. From walk-in urgent care needs to ongoing management of chronic conditions, I'm here to ensure you receive top-notch care tailored just for you. Outside the clinic, I stay up-to-date with the latest healthcare advancements to bring you the best possible outcomes. Holding certifications from the Ohio Board of Nursing, AANP, and several other specialized credentials, I'm always ready to put my knowledge to work for your health. Let's work together to achieve your wellness goals! *Specialties •Weight Loss •Sleep Medicine •Addiction Medicine •Diabetology •Family Medicine *Conditions treated •Weight loss •Overweight •Obesity •Diabetes management •Fatigue •Sleep apnea •Hypertension •Mental health

Life can be hard and feel unmanageable at times, having someone to truly listen and develop a relationship can go a long way towards feeling better. That is why I believe that a therapeutic relationship is such a special relationship. I completed my Master of Arts degree from the University of North Carolina at Charlotte and I am currently pursuing a Doctorate of Education in Counselor Education and Supervision from National Louis University. I have worked with people who are struggling with substance use, depression, anxiety, life adjustments, chronic illness, and working through sexuality and gender identity concerns. I utilize person-centered therapy, motivational interviewing, and Cognitive Behavioral Therapy to help you feel better and strive towards achieving your full potential. When we work together I view my clients as the experts and I work with you to create goals that you want to accomplish. We work as partners on your journey that can include working on personal boundaries, feeling more confident, or reducing problematic behaviors or thoughts. I am here to serve you and am honored to be a part of your recovery and growth!

With a warm heart and a dedication to mental health, I am committed to providing compassionate care to individuals in Texas and California. As a Psychiatric Mental Health Nurse Practitioner, I bring a wealth of experience to my practice, focusing on understanding each patient's unique needs and creating personalized treatment plans. My approach is friendly, patient-centered, and always aimed at promoting holistic well-being. I am here to be your partner on the journey to better mental health. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual with respect and understanding, fostering a safe environment where patients feel heard and valued. I prioritize empathy, actively engaging with patients to develop tailored treatment plans that address their unique needs. My background in psychiatry allows me to integrate holistic techniques, blending traditional methods with innovative approaches. I am committed to empowering patients through education and support, encouraging them to be active participants in their health journey. Together, we can navigate challenges and celebrate progress, ensuring optimal well-being every step of the way.

About me: I am a dedicated and board-certified Nurse Practitioner with over 10 years of experience. I am passionate about delivering top-notch care. I specialize in diagnosing, evaluating, and treating both acute and chronic health conditions. My approach is patient-focused, ensuring everyone receives the personalized care they deserve. From hospital settings to tele health platforms, I have managed diverse patient needs, always prioritizing evidence based treatment plans. Let me guide you towards better health with my holistic, solution-oriented care. Treatment philosophy: I believe in a compassionate, patient-centered approach to healthcare. Each person is unique, and I strive to understand their individual needs and values. I focus on building strong relationships with my patients, engaging them in their own care. With over 10 years of experience, I bring expertise in both acute and chronic conditions. My goal is to achieve the best outcomes through collaboration and education. I utilize innovative telehealth services to enhance accessibility and continuity of care. By providing clear explanations and tailored treatment plans, I empower my patients to take charge of their health. Together, we can navigate the journey to better wellbeing. Specialties: Abdominal pain Cough Diabetes Diabetes management Fever Hypertension Internal Medicine Joint pain Obesity Urinary issues Weight Loss

Hello, I'm Anita David, a passionate and dedicated Nurse Practitioner specializing in family and psychiatric mental health care. With over a decade of professional experience, I've honed my skills in providing compassionate and comprehensive care to individuals and families. I earned my Doctor of Nursing Practice from Johns Hopkins School of Nursing, where I also completed a post-graduate certificate in Psychiatric Mental Health. Whether I'm serving as a Family Nurse Practitioner at Chase Brexton Health Services, teaching aspiring nurses as an Adjunct Faculty member, or participating in healthcare research, my commitment to improving patient outcomes is unwavering. My approach is simple: every patient is unique and deserves personalized care tailored to their specific needs. I'm wholeheartedly committed to listening, understanding, and delivering the best possible healthcare solutions. Trust, empathy, and compassion are the core values that guide me every day. I'm always eager to empower and educate my patients, working collaboratively to foster their health and well-being. It's my goal to make healthcare approachable, transparent, and supportive for everyone. Let's work together to achieve your health goals! *Treatment philosophy In my practice, I prioritize a compassionate, patient-centered approach to care. I believe in treating each individual as a unique partner in their healthcare journey. My focus is on education, empowerment, and understanding each patient’s needs and concerns. With a strong background in family health and wound care, I emphasize prevention and thoughtful treatment strategies. It’s essential for patients to feel heard and valued, as we navigate their healthcare together. I utilize evidence-based practices, ensuring that the latest research informs my methods. My goal is to enhance the quality of life for every patient, fostering a collaborative and supportive healing environment. *Treatment approach •Psychiatric Mental Health Nursing •Family-Centered Care Approach •Wound Care Management •Infection Control Practices •Patient Education & Advocacy •Complex Health Management •Clinical Mentorship & Training •Culturally Competent Care •Evidence-Based Practice Integration •Interdisciplinary Collaboration •Compassion Focused •Culturally Sensitive •Motivational Interviewing •Person-Centered •Cognitive Behavioral (CBT) *Practice description Dr. Anita David is a compassionate healthcare provider dedicated to your mental and physical well-being. With advanced degrees in nursing and extensive certifications, she brings a wealth of experience to her practice. As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, Dr. David specializes in holistic patient care, providing tailored treatment plans that address both mental health and general wellness. Her background in wound care and healthcare education enhances her ability to guide and support you on your health journey. Dr. David is committed to empowering her patients with knowledge and compassionate care. You can trust her to listen to your needs and help you achieve your health goals.

Hello! I'm David Njunge, your dedicated healthcare provider based in West Lafayette, Indiana. With board certifications as a Family Nurse Practitioner and extensive experience as a Registered Nurse since 2013, I bring a wealth of knowledge and compassion to your care. My journey in the medical field has been diverse, from working in dialysis centers to mental health units through various health systems. Now, as a Family Nurse Practitioner, I've been serving in family practice and urgent care settings, as well as specializing in elder and palliative care. I am committed to delivering patient-centered care and tailoring treatment plans to your unique needs. My experience includes working with advanced electronic health records, ensuring a seamless experience for you during visits. In my career, I've embraced adaptability and teamwork, always focusing on problem-solving to improve healthcare services. My certifications in CPR and as a DOT Medical Examiner demonstrate my commitment to maintaining high standards of care. When you come to see me, you can expect a friendly and attentive approach, always aimed at enhancing your health and well-being. I look forward to partnering with you on your health journey! Specialties: Addiction Addiction Medicine ADHD Allergies Anxiety Asthma Back pain Dehydration Depression Diabetes management Ear infections Family Medicine Fever Flu Flu symptoms Hypertension Insomnia Mental Health Opioid addiction Rashes Routine check-up Sinus infection Sore throat Substance abuse evaluation Urgent Care UTIs Treatment approach: Case Management Strategies Chronic Disease Management Culturally Sensitive Dialysis Patient Care Expertise Emergency Response Protocols Emotionally Focused Holistic Family Health Management Humanistic Mental Health Assessment Palliative Care Support Patient Education and Advocacy Person-Focused

Hi! I'm Sazia Malek. I’m a Board-Certified Nurse Practitioner with a passion for holistic mental wellness, blending clinical expertise with a personalized, compassionate approach to care. I earned my graduate degree from the University of Southern California (USC), and I’m dedicated to helping my clients achieve emotional balance and well-being through individualized treatment plans that address not only symptoms but also lifestyle and overall health. As someone from a South Asian background, I understand how cultural perspectives play a role in mental health, and I strive to provide care that is sensitive to diverse experiences. Whether you’re navigating anxiety, depression, or other psychiatric conditions, I’m here to offer a supportive, culturally competent space where you feel heard and understood. In my free time, I love reading by the beach, practicing yoga or Pilates, cooking up new recipes, and enjoying quality time with my friends and family. These activities fuel my passion for balance and wellness, which I bring into my practice to help my clients lead healthier, more fulfilling lives. I look forward to getting to know you, please reach out if you have any questions at all! Specialties Mental Health Adult Psychiatry Psychiatry Conditions Treated Depression Anxiety Relationship issues Mental health Practice Description Sazia Malek, MSN, APRN, FNP-C, is a compassionate and experienced Nurse Practitioner specializing in chronic care management with a focus on mental health and holistic wellness. Sazia is dedicated to developing personalized treatment plans that cater to each patient’s unique needs, ensuring that care is not only effective but also empowering. From your initial consultation to follow-up visits, Sazia is there every step of the way, making sure you feel comfortable, heard, and supported. She leads a collaborative team with the same dedication to providing high-quality care and patient satisfaction, all while fostering a safe and welcoming environment. Treatment Philosophy I believe in truly getting to know each person I care for. My approach is centered on understanding your unique experiences and crafting a treatment plan that’s as individual as you are. I’m here to listen—to really hear your concerns—so we can work together to reach your mental health and wellness goals. Most importantly, I’m dedicated to building a relationship of trust where you always feel comfortable and cared for. Together, we’ll navigate your journey toward better mental health, with the assurance that I’ll be with you every step of the way. Your well-being is my top priority. Treatment Approach Individualized Treatment Plans Development Chronic Care Management Strategies Telehealth Assessments & Prescriptions Medication Management & Safety Pain Management Interventions Collaborative Multidisciplinary Approach Detailed Clinical Assessments Patient Education & Realistic Expectation Remote Patient Monitoring Techniques Leadership in Clinical Decision-Making

Hello, I’m Jaleesa Jules, PMHNP-BC, AGPCNP-BC. As a dual board-certified psychiatric mental health and adult gerontology nurse practitioner, I bring over a decade of experience in healthcare. My passion lies in helping adults navigate anxiety, depression, trauma, and substance use disorders through a holistic, patient-centered approach. I specialize in integrative psychiatry, combining evidence-based pharmacologic treatments with naturopathic modalities to address mental health challenges comprehensively. My therapeutic approach incorporates cognitive-behavioral techniques alongside mindfulness-based strategies to help patients identify and restructure negative thought patterns. Together, we work on building healthier coping mechanisms, fostering emotional resilience, and creating a foundation for a more fulfilling life. I deeply believe in the intricate connection between mental and physical health. By addressing both aspects, I aim to deliver care that alleviates symptoms and improves overall well-being. My practice is trauma-informed, inclusive, and compassionate, ensuring that every patient feels respected and supported throughout their journey. It’s an honor to partner with patients on their paths to recovery and self-improvement. Let’s work together to achieve a healthier, more balanced life. Treatment Philosophy: I approach care with compassion and respect, focusing on the unique needs of each individual. I specialize in managing complex conditions like anxiety, depression, OCD, PTSD, and trauma. My treatment is holistic, blending emotional, physical, and spiritual well-being with evidence-based pharmacologic modalities. Through collaboration, I empower patients to take control of their health journeys, fostering resilience, recovery, and a better quality of life. Together, we can achieve your goals. Specialties & Conditions: Mental Health Adult Psychiatry Psychotherapy Behavioral Medicine ADHD Anxiety Bipolar disorders Cultural & Ethnic Issues Depression Insomnia Medication Management Mood disorders OCD Sleep disorder Stress Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Culturally Sensitive Holistic Wellness Assessments Mindfulness-Based (MBCT) Motivational Interviewing Patient Education and Empowerment Psychiatric Mental Health Interventions Trauma Focused Trauma-Informed Patient Care Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Capital Blue Cross Cigna Geisinger Health Plan Highmark Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Oxford UnitedHealthcare

Hello! I am Saheed Shittu, a Board-Certified Psychiatric Mental Health Nurse Practitioner. My primary objective is to support individuals in their mental health journeys through both in-person and online care. I offer comprehensive evaluations, prescribe appropriate medications, and provide therapeutic interventions. With experience working with patients of all ages, I ensure a holistic approach to care that includes family involvement when appropriate. Fluent in English and Yoruba, I am dedicated to assisting you every step of the way in achieving better mental health. Please feel free to reach out – I am committed to helping you live a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Panic attacks •Trauma •Mood disorders •Relationship Issues •OCD •Personality disorders •Geriatric Psychiatry •Anger Management •Behavioural Therapy •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Phobias •Substance abuse •Personality Disorders *Treatment philosophy I demonstrate proficiency in psychopharmacology, emergency response, pediatric and adolescent psychiatry, psychotherapy, DSM-5 diagnostic criteria, suicide risk assessments, and have superior communication skills. My experience spans various healthcare settings, including telepsychiatry, behavioral health services, state hospitals, and correctional facilities, which has provided me with a comprehensive understanding of diverse patient populations and their unique needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •BHS | Behavioral Health Systems •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Kaiser Permanente •Medicaid •Oscar Health •Medicare •Avera Health Plans