How does Cognitive Behavior Therapy (CBT) work?

Hi, I’m LaTranette Long, LMHC-QS, LPC. I’m passionate about creating a safe, supportive space where you can explore challenges, build resilience, and move toward lasting growth. My approach is collaborative and compassionate, blending evidence-based practices like CBT, ACT, and interpersonal psychotherapy with a focus on your unique strengths. Whether you’re navigating stress, anxiety, life transitions, or deeper emotional wounds, I’m here to walk alongside you with empathy and guidance.

Power Through Process offers Online Somatic Therapy in Los Angeles designed to help individuals reconnect with their bodies, regulate their nervous systems, and release stored emotional tension. The service focuses on a body-centered approach that goes beyond traditional talk therapy by using awareness, breathwork, and somatic techniques to support emotional healing, reduce anxiety, and build self-trust. Sessions are conducted virtually and guide clients through steps such as increasing body awareness, calming the nervous system, and developing healthy boundaries for lasting well-being. The practice is led by a licensed therapist who specializes in helping clients move out of survival mode and into a grounded, balanced, and more authentic life.

As a dual board-certified Psychiatric-Mental Health and Family Nurse Practitioner, I bring a rare and powerful combination of psychiatric and oncology expertise to my practice. With years of experience as an Oncology Nurse Practitioner, I deeply understand the emotional impact of serious medical illness — not just clinically, but personally. I provide comprehensive psychiatric evaluations and thoughtful medication management for anxiety, depression, PTSD, OCD, ADHD, mood disorders, sleep disorders, and caregiver stress. My approach is warm, confidential, and patient-centered — creating a safe space where you can feel heard, understood, and supported without judgment. I have a special focus on individuals facing cancer. Whether you are navigating chemotherapy, struggling with fear of recurrence, adjusting to survivorship, or supporting a loved one through treatment, I offer specialized psychiatric care tailored to the unique emotional challenges of cancer and caregiving.

I am a board-certified Psychiatric Nurse Practitioner offering compassionate, evidence-based care for adults navigating anxiety, depression, mood changes, burnout, high stress, and major life transitions. I provide comprehensive psychiatric evaluations, medication management, and brief supportive therapy in a safe, respectful, and collaborative environment. Whether you are considering medication for the first time or have tried it before without success, I work with you to find an approach that feels effective and manageable—not overwhelming. I take time to understand your full picture, not just your symptoms, so we can create a treatment plan that truly fits your life and supports your emotional well-being.

I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 20 years of experience in general and mental health. I diagnose and treat mental disorders with a sense of comfort and trust. My practice combines the best of psychiatric and nursing care and focuses on the best treatment for your general well-being. I offer unique individualized care to make patients feel valued and supported in the promotion of their mental,emotional, and social well-being. I provide the highest-quality mental service care in a culturally sensitive, and empathetic manner using a compassionate, and comprehensive evidence-based approach.

Hi there, I am so glad you're here. I understand how daunting it can be to take steps towards healing. Perhaps you feel misunderstood by the people around you. Or perhaps you are accustomed to confronting problems on your own, without the help of others. Whatever you might be facing, I want to assure you that you are not alone. I am honored to walk alongside you as you step outside of your comfort zone to embark on your journey to growth and self-discovery. I offer warm and collaborative therapy to individuals and couples who are seeking to work through past traumas, difficult emotions, communication, and challenges with identity. My approach to therapy is warm, compassionate, and trauma-informed. I strive to create a space where you are able to be your authentic self and explore the nooks and crannies of your internal world. If you are seeking a safe, non-judgmental space to explore your inner world, I will be there to hold and support every part of you as we put the pieces together. As your therapist, I can help you re-discover and make peace with the parts of yourself that were overlooked and perhaps pushed away due to past traumas or challenges with self-identity. In working together, you can begin to redefine yourself in ways that feel empowering, authentic, and aligned. Whatever it may be, you are not alone in your journey. Practicing at the Center for Mindful Psychotherapy *Supervised by Monica Ramil, LMFT #108945*

I am a clinical psychologist practicing in West Los Angeles, with a foundation in psychoanalytic therapy. I earned my doctorate from the California Institute of Integral Studies and completed postdoctoral training at the Wright Institute Los Angeles. In my clinical work I demonstrate careful listening, conceptual rigor, and sustained attention to unconscious processes, language, and relational dynamics. I am particularly interested in how symptoms, impasses, and forms of suffering are structured, and in how meaning emerges over time through the analytic process. I value approaches that resist quick reassurance or technique-driven solutions in favor of patience, precision, and respect for the client's subjectivity. In the consulting room, I provide an environment where complexity can be thought rather than reacted to. My work emphasizes tolerating uncertainty, attending to transference and resistance, and remaining ethically responsive to power, dependency, and responsibility as they arise in treatment. I offer individual and group therapy for teens and adults, with in-person sessions in Beverly Hills and telehealth throughout California. Clinical supervision is also available.

Sean Kim, is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides compassionate, evidence-based psychiatric care. As a PMHNP, he is licensed to diagnose mental health conditions, prescribe and manage medications, and provide ongoing treatment; with emphasis on whole-person, patient-centered care. He specializes in treating ADHD, depression, anxiety, OCD, and PTSD. Currently, serving patients in Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, and throughout Los Angeles County. For those outside the South Bay, He also offers secure tele-health appointments anywhere in California. His approach blends thorough psychiatric evaluation, thoughtful medication management, and integrative strategies to help you feel like yourself again, focused, balanced, and confident in your daily life. He created Lumina Wellness to transform psychiatric care by providing personalized, high-quality treatment that is both accessible and sustainable. He believes patients deserve more than rushed five-minute appointments; they deserve thoughtful, individualized care where their needs are heard and respected. By accepting insurance without compromising quality, we are changing the way medication management is done, making comprehensive mental health care available to everyone while maintaining the highest standards of compassion and clinical excellence.

I provide psychiatric evaluation and medication management for adults across Texas coping with the emotional aftermath of cancer, chronic illness, ICU stays, surgeries, and other life-threatening medical experiences. Many people feel blindsided by symptoms like fear of recurrence, scan-related anxiety, hypervigilance, grief, anger, or feeling misunderstood. This is medical trauma—and it is real. I offer trauma-informed assessment, diagnosis, and medication management in unhurried, collaborative sessions grounded in shared decision-making. As both a clinician and a two-time breast cancer survivor, I understand how medical trauma impacts identity, relationships, and daily life. My goal is to provide a space where you feel believed, supported, and equipped with evidence-based care and genuine understanding.

I believe your life is a book, and while the early chapters may be heavy, they do not define your whole story. You have the power to write what happens next. My Approach I view your life as a narrative shaped by everything you’ve carried—trauma, grief, and joy alike. While what you’ve been through matters deeply, it is not your identity. I offer a compassionate, down-to-earth approach to help you navigate your most difficult moments. In our work together, therapy becomes a safe space to explore how your past shows up in your present, especially within your relationships. By blending evidence-based tools with real talk, we’ll dive into the connection between your mind, body, and emotions to understand exactly where you feel stuck. My goal is to help you move from a place of surviving your history to intentionally authoring your future. How We’ll Work Together Healing is a journey of self-discovery—uncovering who you are and what you truly need. I hold our time together as sacred, providing a space for you to share both the positives and the negatives. Together, we will: Process Past Wounds: Ensure old traumas no longer dictate your future. Identify Patterns: Pinpoint the unhelpful cycles holding you back from genuine connection. Build Your Toolkit: Develop the skills to communicate needs and set healthy boundaries. Live Intentionally: Gain the courage to take deliberate steps toward a life of wholeness. My Commitment to You I provide compassionate and honest therapy for adults who want to change habits and perspectives that have been holding them back. I am here to empower you to truly know yourself, identify your needs, and gain the tools to express them. Your story is still being written. Let's make the next chapter your best one yet.