How does Cognitive Behavior Therapy (CBT) work?

I use an eclectic mix, often including psychodynamic work, in therapy to include the entire person: body, mind and spirit. I educate and empower clients to use practical tools learned in therapy in realistic, lifelong ways. I also like to include elements of movement, nature - especially horses, into my work. It takes courage to be vulnerable and acknowledge you'd like some help along this journey. I know because I've been there myself. It's never too late to awaken your true self and create a vibrant, beautiful life. Take the first step and I'll meet you there!

You want to be confident and self-assured but deep down you are struggling to know who you really are any more and worry that you’ve waited too long to find out. You may be fed up with your life not looking like you imagined, feeling like a shell of yourself that you no longer recognize, or locked in a cycle of shame that you can’t seem to shake loose. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop second-guessing yourself. You’re ready to gain self-confidence. Most of all, you’re ready to be bold, love yourself, and your life. Clients come to me looking for a therapist who “gets” self-doubt because therapy should be a place where you feel seen and supported. Sessions with me are filled with creativity. Together, we transform your inner dialog so you can love yourself and your choices. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced women’s therapist, I believe that creativity can help unlock blocks that hold you back so you can finally find the confidence to be the person you were meant to be. You don’t have to continue being paralyzed by self-doubt, and you don’t have to do it alone. Call me today for a free 15-minute consult call. I can’t wait to hear from you.

Hey there! My name is Amarachi and I am the owner of Amarachi Therapy, LLC. My practice is focused on improving mental health outcomes for Black/POC professionals who are experiencing symptoms of anxiety, depression, mood dysregulation, and thoughts of suicide due to the effects of toxic workplace environments. I work to help my clients develop an understanding of the impact of structural racism on their work experiences, understand their mental health symptoms, and utilize evidence-based techniques to improve the quality of their lives. I’m passionate about seeing Black people make money & loving their jobs and careers. My approach to therapy is holistic, person-centered, and strengths-based. I draw from a variety of evidence-based practices to create a tailored experience for each of my clients, grounding my approach in psychodynamic and cognitive/behavioral theories.

Hello, it’s wonderful to meet you! Please go to my website to learn more about how I can help- https://headway.co/providers/katherine-mcdonald-2

It is my sincere belief that we are all just trying to do the best we can to make it through this thing called life, and life is hard. Sometimes life’s hardships result in trauma to you or your child, which can negatively impact emotions and behaviors. If your child is having difficulty managing their emotions or behavior, or if you are an adult who is experiencing emotional or behavioral dysregulation, I can help. I’m here to help guide the journey towards healing, whether it’s healing for yourself, your child, or your whole family.

I’m a licensed professional counselor and ecotherapist committed to supporting individuals in their pursuit of healing, hope and happiness. My work focuses on self reflection, mindfulness practices and building confidence. I believe in taking a collaborative approach to helping clients reach their goals. I am passionate about combining my counseling skills with the innate healing power of the outdoors to support overall wellbeing and wholehearted living in clients that I work with.

I am a bilingual (English/Spanish) Latinx/e clinical psychologist, licensed in NY and Florida. I trained in NYC under psychodynamic, trauma informed  and behavioral modalities. I approach the therapy space with compassion and authenticity to provide a safe space for clients to be vulnerable and sit with the discomfort of navigating painful experiences and emotional suffering.  

Hi! I am Lauren a registered board certified and licensed Creative Arts Therapist. Throughout my career I have been privileged to work with with children, adolescents, adults and geriatrics with a variety of developmental, cognitive and psychological deficits. I am dedicated to providing exceptional care that is person-centered and tailored to meet the needs of each individual. Unlike traditional psychotherapy, I encourage the creative process of art making as a form of self expression, mindfulness, and a tool for personal growth. I Specialize in Addressing... Anxiety, Worry, Stress Depression, Low Self-Esteem Navigating Change, Transitions Trauma in Child and Adulthood Lets Work Together! To Build Healthy Coping Skills Increase Self-Esteem & Confidence Process & Communicate Emotions Embrace Your Creativity, leaving you more Mindful and full of Joy! For more information and availability please contact me at [email protected] https://headway.co/providers/lauren-bollaci

My passion is to help survivors of trauma, challenging life experiences and grief events become unstuck and break the cycle of emotional pain. Often these problematic situations from the past have led to an inability to move forward in life, relationship issues, depression, anxiety, and PTSD. Sometimes they lead to questioning your purpose in life. If you're feeling lost, hurt, and emotionally overwhelmed, and looking to heal from the past so you can move forward into a brighter future, I'd love to come alongside you on your journey.

Everyone faces challenging and stressful times in their life. You or your loved one may be struggling with depression – unable to find joy in the things you used to enjoy, feeling sad, or numb. Maybe it is anxiety that is is keeping you up at night, making it difficult to do well at school, work, or making you feel isolated and uncomfortable in social settings. Whether you are struggling with short-term or long-term challenges, there is help. I provide a safe and confidential space where together we can work to better understand yourself and build on your strengths. I use a client-centered approach along with CBT, DBT, and Mindfulness techniques. I focus on your goals and what you want to gain out of therapy and change therapy approaches to match your needs and help you move forward.