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How do you work with clients with depression?

Recalibrate & Elevate Counseling Services LLCR

Recalibrate & Elevate Counseling Services LLC

Mental Health Therapist and CEO
Online Therapy
Tendra is grateful for you considering her to be your counselor! Tendra is nationally certified by the National Board for Certified Counselors (NCC) to provide mental health counseling to clients. Additionally, she is a Licensed Professional Counselor (LPC) in the state of Georgia with a total of 5 years of experience working as a behavioral health counselor in a psychiatric hospital setting and as a family & child therapist in an outpatient counseling center setting that treats couples, children, teens, families, and individuals. Furthermore, Tendra has provided individual counseling and group therapy in a veteran hospital setting over the course of her years in the counseling field. She has had the wonderful opportunity of working with clients with a wide range of issues/problems that have included the areas of depression, anxiety, grief, self-esteem & confidence, couples, mood & psychotic disorders, familial & romantic relationships, anger, control, stressors, and trauma (physical, sexual, mental/psychological, emotional, abandonment, neglect, military sexual, & combat). Tendra's approach combines client-centered, cognitive behavioral, dialectical behavior, solution-focused, mindfulness, feminist theory, psychodynamic, acceptance & commitment, non-trauma focused (client does not talk about the trauma in detail), and trauma focused (the client talks about their trauma in detail). Tendra is trained in Cognitive Processing Therapy (CPT), an evidenced-based therapy modality that treats persons that live with posttraumatic stress disorder (PTSD) and individuals that have not been diagnosed with PTSD but have experienced problems from trauma. Tendra thoroughly enjoys acknowledging clients’ positive characteristics through strengths-based counseling. Her counseling style is genuine, non-judgmental, warm, and respectful; displaying empathy to clients is a must, and she expresses to clients that I care. Tendra believes in respecting everyone’s opinions and ways of thinking, as everyone comes from different upbringings and have had various life experiences that she believes contributes to their current way of living. She ensures each client has an individualized treatment plan in order to effectively facilitate change. Tendra's goal as your counselor is to treat you with the upmost respect, provide support, express empowerment, and deliver evidenced-based therapies in order for you to meet your goals and help you live in accordance with your values. You are very courageous and brave to reach out for help, desiring to overcome challenges, and wanting to make progress for a better quality of life. Tendra looks forward to helping you navigate through your current undesired circumstances and problems to moving towards your greatness! Contact Tendra today at 706-309-0800.
Alexine NansinlaA

Alexine Nansinla

Alexine Nansinla, PMHNP-BC
Online Therapy
Hello, I’m Alexine Nansinla, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to delivering compassionate and comprehensive mental health care. I hold a Master’s degree in Nursing from Walden University and a Bachelor’s degree from the University of Texas at Arlington. Over the years, I have gained extensive experience working in various healthcare settings, including hospitals, long-term care facilities, and mental health centers. Throughout my career, I have developed essential skills in assessing, diagnosing, and treating patients with a wide range of mental health conditions. My journey has not only strengthened my clinical abilities but also honed my leadership and interpersonal skills, which are vital in delivering high-quality care. I am committed to fostering open communication with my patients and their families, ensuring they feel informed and supported every step of the way. My approach to care is collaborative, as I strongly believe in working closely with other healthcare professionals to create personalized treatment plans that meet each patient's unique needs. Whether it’s through medication management, therapeutic sessions, or simply being a supportive presence, I aim to make a positive impact on my patients' mental health journeys. I am passionate about empowering individuals to take charge of their well-being, and I am dedicated to being a compassionate and reliable partner in their path to mental wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My focus is on building strong therapeutic relationships, fostering open communication, and creating individualized treatment plans. I work collaboratively with healthcare professionals to ensure comprehensive care while prioritizing patients' unique needs and goals. By empowering patients through shared decision-making, I aim to promote mental wellness and support their journey to recovery and well-being. Specialties: • Mental Health Conditions treated: • ADHD • Alcohol dependency • Alcohol Use • Anger management • Antisocial Personality • Anxiety • Bipolar disorders • Depression • Eating Disorders • Grief • Insomnia • Mood Disorders • OCD • Panic Attacks • Personality disorder • PTSD • Sleep or Insomnia • Stress • Substance abuse • Substance Use • Suicidal Ideation • Trauma and PTSD Treatment approach: • Assessment and Diagnosis Expertise • Christian Counseling • Cognitive Behavioral Techniques • Cognitive Behavioral Therapy(CBT) • Comprehensive Risk Factor Assessment • Culturally Sensitive Approaches • Geriatric Patient Treatment Recommendations • Holistic • Individualized Nursing Care Plans • Interdisciplinary Team Collaboration • Medication Management and Monitoring • Mindfulness-Based(MBCT) • Person-Focused • Psychotherapy and Counseling Services • Trauma-Informed Care Practices Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Kaiser Permanente • Medicare • Optum • Oscar Health • Oxford • UnitedHealthcare