How do you work with clients with depression?

Hello, my name is Alexis Gade and I am a Licensed Professional Counselor. I strive to offer clients a safe and compassionate environment to explore barriers they might be facing that are preventing them from living to their full potential as well as identifying strengths to achieve their goals. I utilize strategies from various modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure/Response Prevention, and Dialectical Behavior Therapy to create a tailored, individualized approach to therapy. I am passionate about working with children, adolescents, and adults struggling with anxiety and OCD. Through therapy, I work with clients to help them accept their anxieties rather than fight against them in order to live life according to their values. Through acceptance and mindfulness, clients can work on getting unstuck from their thoughts and be more present in their daily life. Another area of focus of mine is helping women and mothers during challenging life transitions, including the prenatal and postpartum periods. While these periods can include joy and excitement, it can also be a time of vulnerability and change. I am a believer that all changes, even positive changes, can be challenging and stressful. I’m here to walk you through these changes and help explore the many different facets of motherhood.  Additionally, I have experience working with military families, including working with service members, spouses, and children. I help families manage stress and anxiety related to navigating the deployment cycle. I look forward to working with you on your healing journey in a welcoming, non judgmental environment. I am currently accepting new clients.  

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

You’ve spent years holding it all together, but inside, something feels off. Maybe it looks like high-functioning anxiety, low motivation, or feeling emotionally flat. Maybe it’s a quiet sense of “something is missing,” even though life appears full. Maybe you're in the midst of a life transition — a shift in identity, purpose, relationships, or stage of life — and you're not sure who you are anymore. You’ve tried to think your way through it. You’ve read the books, stayed busy, pushed forward. But deep down, you know this requires something different—something more profound. If you resonate with any of this, you’re not alone. I specialize in working with adults who are ready to slow down and explore the inner landscape that often gets ignored — the parts of ourselves that don’t show up on the surface, but shape everything underneath. My clients are thoughtful, self-aware, and deeply tired of staying stuck. They’re often navigating: A midlife crisis or major life transition Menopause or identity shifts related to aging Low self-worth, shame, or chronic people-pleasing Overthinking and high internal pressure Feeling disconnected from their joy, purpose, or body A sense of numbness, loss, or emotional confusion Many have spent years succeeding on the outside while feeling disconnected or unfulfilled inside. They don’t want band-aid solutions — they want real, lasting change. My approach is depth-oriented, relational, and insight-driven. I don’t believe in quick fixes. Therapy with me is about gently peeling back the layers — roles, expectations, early attachment patterns — to reconnect with the core of who you are. My work is rooted in: Attachment-Based Therapy – to help you understand how early relationships shape emotional patterns Depth Psychology – for uncovering unconscious beliefs and internal narratives EMDR Therapy – to process trauma and create new emotional pathways Psychodynamic Therapy & Mindfulness – to integrate past and present with awareness and compassion Together, we create a space where you can be deeply seen and gently challenged — a space where real transformation becomes possible. I hold a Master’s in Clinical Counseling from the California School of Professional Psychology and have advanced training in EMDR, psychodynamic therapy, trauma-informed care, and somatic practices. I am multilingual (English, Italian, and Spanish) and bring a culturally inclusive lens to my work. Prior to becoming a therapist, I worked in creative industries and international environments — so I understand the pressures of fast-paced, high-expectation lives, and the emotional cost that comes with constantly "performing." Ready to begin? I see clients in Hermosa Beach, Manhattan Beach, Redondo Beach, and virtually across California. If you're seeking deeper meaning, emotional relief, or simply a safe space to rediscover yourself, I’d be honored to walk with you. 📍 In-person and Telehealth Available 🌐 www.lauramalandrino.com 📧 [email protected] 📞 (747) 334-2972

I am a Philly-based licensed professional counselor (LPC) and board-certified art therapist (ART-BC) in the state of Pennsylvania. I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders. I use the evidence-based practice of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in gaining control over their anxiety. I also incorporate elements of Acceptance and Commitment Therapy (ACT) as well as mindfulness skills to further support treatment.

I’m Jena Plummer and I help people find themselves again. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too. I offer both counseling and coaching/consulting services to those seeking therapy or those looking to grow and develop a therapy practice. I typically have a full caseload, but I also clinically supervise multiple therapists who can help you as well!

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle. I provide a collaborative therapeutic relationship where your experiences and perspectives are validated and respected. We can explore identity, relationships, and life choices through the lens of feminist theory while incorporating other evidence based practices like motivational interviewing, DBT & CBT to reach your specific goals. I understand how challenging it can be to navigate life’s difficulties, especially when dealing with issues like substance use or emotional struggles. I’m here to offer a supportive, empowering environment where your experiences are validated and your strengths are nurtured. Together, we can work towards your goals & build the life you envisioned.

Welcome! I am an emo/punk and art loving therapist in Georgia offering person-centered, empowerment-based counseling for adults.

Hi! My approach creates a meaningful, trust-based relationship focused on the best interests of my clients. It is important to me that clients feel seen and receive support through genuine warmth and compassion.