Therapists answer…

How do you work with clients with depression?

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Sydney Rosen
PMHNP-BC, APRN, MSN
Online Therapy
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, specializing in the treatment of depression, anxiety, and bipolar disorder. My goal is to work with you to create a treatment plan that’s as unique as you are— through medication, therapy, or a combination of both. Together, we’ll work toward meaningful progress in your mental health journey—whether it’s ensuring your medications are effective, managing side effects, or simply helping you feel better overall. In addition to treating anxiety, depression, and bipolar disorder, I also work with a broad range of mental health concerns, including OCD, PTSD, substance use disorders, insomnia, ADHD, eating disorders, and women’s health, especially during pregnancy and postpartum. While medication often plays a significant role in treatment, I embrace a holistic approach when appropriate, incorporating natural methods, vitamin supplementation, and genetic testing to personalize your care and find the best solutions for you. From adjusting medications to providing a space where you feel heard and supported, my ultimate goal is to help you thrive in a way that feels authentic and true to you. Treatment philosophy: I take a personalized approach to medication management, combining evidence-based practices with what matters most to you. I believe in truly understanding you—your concerns, values, and goals—and using that insight as the foundation for your treatment. This isn’t a one-size-fits-all approach; together, we’ll design a plan that aligns with your lifestyle, whether that’s adjusting medications, managing side effects, or integrating therapy to support your growth. I recognize that mental health can be complex, which is why your voice will always be at the center of our work. We’ll check in regularly, adjust your plan as life evolves, and ensure that your treatment continues to meet your needs.
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Henrietta Okpala
PMHNP-BC
Online Therapy
Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care. Since 2015, I've been at the helm of Bridge to Care, steering us towards cool tech like video chats for therapy sessions—because getting help should be easy, wherever you are. And don't worry about insurance headaches; we've got that covered with a bunch of providers. I've worked in all sorts of places, from big city hospitals to cozy clinics, helping everyone from kids to grandparents—and everyone in between. No matter what you're dealing with, I've got the tools and know-how to help you tackle it head-on. I'm a big believer in looking at the big picture; your mind and body go hand-in-hand. So when we team up, you'll get a care plan that's as unique as you are, mixing different ways to get you feeling your best. In short: I'm here to back you up with top-notch care and support as we walk the road to wellness together. Ready to start feeling better? Let's do this!
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