How can teletherapy work? How can you provide care remotely?

Are you feeling stuck? Like you want your life to move forward or look a certain way, but you just don’t know how to get there? It’s okay! The feeling of stagnation could be due to lack of motivation, anxiety, depression, grief, loss or low self-esteem. Feeling stuck could also be a result of not understanding your own needs and emotions, or relationship concerns between partners or parents and children. Whatever your concern may be, you will be okay- you just need some guidance! I love connecting with people and facilitating the discovery of healing and empowerment that will lead to living a meaningful life.

I specialize in working with LGBTQ+ individuals and men's trauma. I believe everyone deserves a space where they can show up exactly as they are without judgment.My approach is grounded in the belief that you're the expert on your own life - my role is to bring my training and skills alongside your wisdom about yourself, creating a safe place where you can explore your truth at your own pace. I use trauma-informed approaches including CBT, DBT, Internal Family Systems, and Narrative Therapy to help clients process difficult experiences and reclaim their power. Whether you're navigating identity exploration, relationship challenges, life transitions, or healing from trauma, I'm here to create that safe space where real growth can happen. Because you deserve to be seen, heard, and supported exactly as you are.

I am Dr. Jon-Michael A. Saenz, a committed psychiatrist with extensive training and experience in managing severe mental illnesses and mood disorders. I obtained my medical degree from the University of Rochester and completed my psychiatry residency at Tufts Medical Center. Following this, I pursued a fellowship in Forensic Psychiatry, where I specialized in treating substance use disorders, personality disorders, as well as severe mania and psychosis. A major part of this training is the ability to clearly communicate complex issues to both patients and others outside the mental health field. My professional experience includes working at Bridgewater State Hospital, Worcester Recovery Center and Hospital, and the Dr. Solomon Carter Fuller Mental Health Center, where I refined my skills in addressing a diverse array of mental health conditions. My practice is grounded in a patient-centered approach, always striving to provide individualized and compassionate care. I hold medical licenses in both North Carolina and Massachusetts and possess certifications that enable me to prescribe specialized treatments, including controlled substances and Suboxone. My dedication to excellence in psychiatry has been recognized through multiple Outstanding Resident Teacher Awards during my residency. My mission is to make a meaningful and positive impact on the lives of my patients, and I am here to support you on your journey to improved mental health.

Hi, I'm Danielle Younge. As a licensed therapist with 10+ years of experience, my approach is to equip you with the tools to empower positive life changes. I utilize evidence-based treatments informed by my extensive personal and professional experience to help individuals develop adaptive coping mechanisms, unlock their potential, and achieve personal growth. Integrity, compassion, and empathy are the core values that guide my practice.

Hello! I'm Kimberly McKillop, and I offer personalized online therapy to help you address your specific needs and goals. My areas of expertise include self-esteem, anxiety, and relationship issues. I can assist you in identifying and changing negative thoughts and beliefs, promote positive self-talk, foster self-compassion, and self-care, and teach you effective coping skills to manage intense emotions, among other things!

We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As a practice, Spotted Rabbit Studio specializes in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control of their lives. For clients with disordered eating, we work from a HAES and intuitive eating approach. Additionally, several of our therapists are LGBTQIA+ and we work with clients to explore and develop their gender and sexual identity. We also specialize in teens and adults with neurodivergence (autism, ADHD, OCD). Some of our therapists are in network with Cigna and MVP commercial plans. We offer sessions in-person at our Studios in Brighton and Pittsford NY, or online.

I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 

I am Roberto Dominguez, a dedicated Licensed Marriage and Family Therapist. My mission is to empower clients like you to navigate life's complexities and enhance your overall well-being. Key aspects of my therapeutic approach include: - Solution Focus: Steering conversations toward viable solutions and preferred futures. - Psychodynamic: Exploring your unique history to unlock deeper insights into current challenges. - Cognitive Behavioral Therapy (CBT): Identifying and restructuring thought patterns that impact your emotions and behavior. - Strength-Based: Recognizing and building upon your inherent strengths to foster resilience and growth. Together, we'll embark on a journey to understand and address the issues that matter most to you, paving the way for a more fulfilling life. Hola, soy Roberto Domínguez, un dedicado terapeuta matrimonial y familiar autorizado. Mi misión es capacitar a clientes como usted para que naveguen por las complejidades de la vida y mejoren su bienestar general. Los aspectos clave de mi enfoque terapéutico incluyen: - Enfoque en soluciones: dirigir conversaciones hacia soluciones viables y futuros preferidos. - Psicodinámico: explora tu historia única para desbloquear conocimientos más profundos sobre los desafíos actuales. - Terapia Cognitivo Conductual (TCC): Identificar y reestructurar patrones de pensamiento que impactan sus emociones y comportamiento. - Basado en fortalezas: reconocer y aprovechar sus fortalezas inherentes para fomentar la resiliencia y el crecimiento. Juntos, nos embarcaremos en un viaje para comprender y abordar los problemas que más le importan, allanando el camino hacia una vida más plena.   

We are a Complex Trauma psychotherapy group. We specialize in treating Complex PTSD, Anxiety and Depression using strategies that work! We utilize EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Brainspotting, Polyvagal Theory for Trauma, Internal Family Systems,DNMS, and Psychedelic Assisted Therapy. We love treating trauma at their core. We don't believe that talk therapy works and so we include the body and the central nervous system in our treatments. We also work with dissociation. We love what we do!

I believe that therapy is a space where you can be yourself, and I would love to be a part of helping you to explore your life in a meaningful way. Coming from a creative background, I decided to become a therapist to engage more deeply with the human experience, both intellectually and emotionally.  My work is centered around helping people grow into the fullest version of themselves—one that feels more authentic, more alive, more aware, and more at peace. Above all, I believe that real healing comes from the unique relationship we build together. Therapy works when you feel deeply seen, heard, and cared for, and that is what I strive to provide in every session. Together, we will work to explore your past, understand how it shapes your present and current relationships, and create a path toward a more meaningful and fulfilling now and future. My approach is rooted in empathy, curiosity, and respect, and I welcome clients from all walks of life. I also am LGBTQIA+ affirmative, culturally-sensitive, and sex-positive, so please bring yourself however you are.