How can teletherapy work? How can you provide care remotely?

Are you experiencing more stress and anxiety than ever before? Are there massive changes underway in your life that are keeping you up at night? Have you been thinking back to the past and wondering if you are finally ready to deal with difficult events that have left you scarred. Any one of these situations can have you wanting to run away from your emotions and continue stuffing the hard stuff way down down deep inside. But you’ve handled things this way before, and you are convinced that it’s time for a change. I specialize in helping my client gain relief from anxiety and further their recovery from trauma. There are so many tools that can get you back to a place feeling happier and more like the best version of yourself, and it doesn’t have to take a long time to figure this out! Let's work together to get you unstuck and back in control. 

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

Hello! I'm a licensed marriage and family therapist, currently offering virtual appointments and in-person appointments in Sacramento, CA.

Hi, I’m Lalo. I’m a therapist and guide which means I’m an avid listener with a passion for deep discussions and getting to the heart of things. The Listening Body Counseling Services offers individual therapy for adults and young adults struggling with anxiety, depression, trauma, PTSD and more. Helping people move forward to thrive and flourish in all aspects of their lives. Counseling is provided in a warm and caring environment. Interactive and experiential style using a somatic/mind-body approach. Based in San Antonio, TX. Virtual sessions offered throughout the state of Texas

Watching your teen or young adult navigate challenges like ADHD, self-harm, depression, or anxiety can be incredibly overwhelming. But you don’t have to face this journey alone. Together, we can provide guidance and direction, transforming uncertainty into a pathway of growth and resilience. As a parent, it’s natural to feel consumed by worry and fear, but the right support can create meaningful change. Using proven strategies, I help your child regulate their emotions, develop healthy coping skills, and build a confident, resilient sense of self—empowering them not just to manage but to truly thrive.

Using my experience as a Woman of Color and my training at the intersection of race and sex, I create a safe space for women to discuss their experiences and get the support they need to create meaning and heal trauma.

Welcome! You've taken a great step by exploring new ways to care for yourself through therapy. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your story. If you're even wondering if therapy might be right for you, then the answer is yes! Over the years, I've developed a passion for working with young adults and supporting the unique challenges they face today. I've found that many young (and even not-so-young!) adults are dealing with major life transitions, and struggle to navigate those new changes at times. This is where therapy steps in! As a Licensed Clinical Professional Counselor in Illinois, I offer teletherapy services that allow you to experience therapy from the comfort of your home. When working with me, you can expect to gain new coping skills, tools for challenging and disrupting negative thoughts, new insights, and increased awareness of strategies for self-care and self-love. This process can be difficult at times, but I believe growth and change do not exist without some discomfort. You have taken the steps to begin (or maybe continue) your mental health journey and I look forward to the opportunity to support and empower you along the way! I hope to talk with you soon.  

What is most important to you? What do you value most in your life? I believe identifying these things are essential to being true to ourselves and living a fulfilled life. Getting to this place is a process but one you do not need be alone in. I specialize in working with individuals, couples and families. As a professional counselor with a background in marriage and family therapy I utilize various therapeutic models and techniques to help my clients process their trauma, struggles and relationships. As a family therapist I strive to help families understand and manage the complex dynamics within their family system.

I believe that everyone has the power within them to create positive shifts in the way one experiences and expresses their emotions, in turn creating positive shifts and experiencing their world around them. My intention is to help you uncover your power. I have worked as an Art Therapist since 2009 in the mental health and substance abuse fields. Most recently, I have worked in an acute psychiatric hospital setting for the past 9yrs and have been in private practice for 5yrs. I am proud to have assisted 2 organizations in developing their first Art Therapy programs. In private practice I work mainly with adults who struggle with anxiety and/or depression. We practice mindfulness and somatic awareness skills together with art therapy to minimize the barriers that anxiety and depression create in my client's lives.

I help people move past their struggles and rediscover what’s attainable for their lives. I’ve treat clients diagnosed with anxiety and post-traumatic stress disorder.