How can teletherapy work? How can you provide care remotely?

ADHD can make daily life feel like an endless struggle. Tasks that seem simple—like focusing on work, keeping your space tidy, or managing your schedule—can become overwhelming. You might find yourself easily distracted, struggling with organization, or constantly battling deadlines. The emotional impact can be just as challenging: frustration, self-doubt, and stress can weigh heavily, affecting not only your work but also your relationships and personal goals. Addressing both the practical and emotional sides of ADHD is crucial for finding a path toward greater clarity and balance. Why choose me? I offer a wealth of personal and professional experience in tackling ADHD, anxiety, and even supporting business owners. Together, we'll harness your strengths to create meaningful change, shift negative thinking, build stronger relationships, and develop practical strategies for lasting success. I am currently offering sessions via teletherapy.

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

ANNOUNCEMENT: NO WAIT LIST Signal Hill Counseling LLC (IDAHO) is now accepting adult Medicaid clients. Please email me at [email protected] or call or text me at (208) 497-2783 to schedule your intake session. I believe that with support we can all become the person we feel we should become. I believe that we can find peace in our lives. In our appointments, we will together work towards this peace. It is in our appointments where you will find a space free from judgment. After all, you are the expert in your own life. As a guide, I will help unlock the locked doors in your life. Sometimes the process of unlocking these doors might cause you to become uncomfortable. Behind these doors, you will find resolution, peace, and contentment. I know that making that first appointment is sometimes difficult but go ahead and take that leap towards recovery and open that first door. In recovery, clear communication is vital. I have learned Sign Language and am also an interpreter with 23 years of interpreting experience. If you are Deaf or Hard of Hearing and want to experience counseling in a judgment-free zone with someone who understands you, please reach out. I will use a combination of techniques in the framework of the following; Cognitive-Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Trauma-Informed, Strengths-Based, Person-Centered, Motivational Interviewing, Existential therapy, and others. I graduated from the Chicago School of Professional Psychology with a concentration in Crisis and Trauma Counseling. I have experience working in inpatient and outpatient mental health with a wide range of age groups.

Hello! My name is Nikki Schuster, and I am a Licensed Social Worker providing Telehealth therapy services to private pay clients located in Colorado. I have a Master's of Social Work degree from MSU Denver, and I am passionate about meeting my clients where they are at, highlighting their strengths, and collaborating to achieve any goals they may have. I utilized a combination of Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy, based on each individual client's goals and needs. I specialize in family conflict, anxiety, and grief, and can also assist with depression, addiction, trauma, and chronic illness. I provide both individual ($110 per session) and couples ($125) therapy, and having a sliding scale available for those who need it. I am a member of the LGBTQIA+ community and a woman with a disability, and I pride myself on being a safe space for other marginalized individuals. Outside of work, I love to travel and create art.

Hi, I'm Morgan! As a compassionate clinician with a background in Art Therapy and Counseling, I am dedicated to assisting children, adolescences, and families in resolving internal conflicts and promoting self-confidence.  Art Therapy is a safe way to explore prominent themes of identity, trauma, emotion regulation, and self-esteem. Art therapy interventions that promote creative expression can foster healing and mental well-being. No previous art experience is required as each session is about the process, not the product's quality. My art therapy specialization encourages collaboration, goal-setting, and focusing on individual strengths while acknowledging the challenges you hope to overcome. I specialize in working alongside individuals that have experienced various behavioral, emotional, and psychosocial circumstances. I have experience supporting LGBTQIA+ populations coping with complex trauma, suicidal ideations, and self-injurious behaviors. Individuals of all ages face interpersonal conflicts, and I aim to provide a comforting, warm, and non-judgmental environment promoting insight and self-empowerment.

Hi there! I'm Jasandra, a licensed professional counselor-supervisor and the owner of Expand Life Counseling in Houston, Texas. I help deep thinkers and feelers live life with more ease and less overwhelm.  

Every client has a unique set of circumstances and issues that they carry with them. Therefore, my approach to therapy involves tailoring a unique and collaborative treatment plan that focuses on reaching your specific goals. My treatment in therapy involves proven and evidenced based approaches that have been effective in research and in real life circumstances for decades with countless individuals, couples, and families. For the past several years I have committed to partnering with non-profits, hospitals, and community mental health clinics treating individuals, couples, and families with complex issues ranging from depression, anxiety, life stage distress, traumatic experiences, and cancer related mental health issues. My efforts within these frameworks has been to focus on and address my clients’ needs from a whole person approach. This translates into thoughtfully assessing the biological, psychological, and social components and stressors of each unique individual.

Hello, I'm Beltha Chunow, a dedicated Advanced Practice Registered Nurse and Board-Certified Psychiatric Mental Health Nurse Practitioner based in Mansfield, TX. With over 14 years of nursing experience and a special focus on mental health, I am passionate about helping individuals live more fulfilling lives. I specialize in managing mental health disorders through a comprehensive approach that includes psychiatric evaluations, personalized treatment plans, and medication management. My goal is to understand each patient's unique needs and provide the care and support they deserve. At J & J Healthy Minds Clinic, I ensure that all patient interactions are documented accurately and in a timely manner. I collaborate closely with an interdisciplinary team to deliver the best possible outcomes for my patients. From initial evaluations to follow-up visits, my emphasis is on listening carefully and responding thoughtfully to improve health and well-being. I am here to support you every step of the way, offering both education and care coordination so you can make informed decisions about your mental health. Whether it's through therapy, health promotion, or illness prevention, I strive to help you achieve your wellness goals.

Emilio R. Cardona is a Psychiatrist seeing clients in Medical Center virtually and In Person

My passion lies in helping clients feel empowered to reach their highest potential. I work from a person-centered approach where I focus on building an authentic therapeutic relationship with my clients. My goal is to create a supportive and non-judgmental environment in which clients can feel safe enough to explore their issues and discover a new understanding of themselves. My background provides a foundation for me to help clients with issues of anxiety, depression, life transitions, relationship problems, grief and loss, as well as other concerns.