How can teletherapy work? How can you provide care remotely?

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

While in private practice, I offer a highly personalized approach tailored to each individual’s needs. In a comfortable and supportive atmosphere, I’ll assist you with attaining the personal growth you’re striving for. I work with a wide range of emotional and behavioral issues, offering evidence-based techniques and mindfulness-based interventions to assist you on your path to fulfilling your best life, all while staying true to yourself. The benefits you’ll obtain from therapy will depend on how well you use the process and put into practice what you’ve learned. So, if you’re ready to start on your unique journey toward healing, then welcome. Let’s do this together!

Welcome! I help individuals and couples make sense of their overwhelm by defining the problem and giving them tools to practice in session. You will also be assigned homework and I will provide you with the resources you need (quizzes, pdf’s, book recommendations, etc) to achieve your goals outside of your session. I am a licensed social worker and I am trained in marriage and family therapy. What that means is that in therapy we will look at the patterns in your life, your connections with others and the impact of your environment when working toward your goals. I love realness in therapy. I value being honest and direct with you and welcome your honesty and directness as well.

I work with adult survivors of early childhood trauma. I also work with people who suffer from generalized anxiety such as over-thinking and inability to control worry. Lastly I help people who are dealing with mild to moderate depression and have experienced grief and loss, low self-esteem, or lack of motivation.

I am a trauma therapist who loves to work with individuals who are the first to break generational cycles of trauma in their family. As a first gen therapist myself, I understand the complexities that come with wanting to set boundaries with family members in order to live a healthier, more balanced life. Many of my clients struggle with assertiveness, speaking up, and feelings stuck when wanting to move forward to the next steps in their towards their goals. I offer an individualized, tailored approach to my clients and their unique needs and utilize brainspotting to help them process the emotions and trauma that has kept them stuck for so long. I've enjoyed working with musicians, athletes, creatives and entrepreneurs reconnect with their potential that has been in them all along. Brainspotting can help uncover what's already amazing about you, let's connect and discuss more about how brainspotting can help you in your unique healing journey. 

Oghale Mukoro is a Mid-level Provider seeing clients in Medical Center virtually and In Person

Jeffrey is a board-certified Psychiatric-Mental Health Nurse Practitioner, licensed and trained to diagnose and treat mental health concerns

With my wife Jill we are a husband and wife team. We use live action role play (Psychodrama), and have the tools to change your life. Whatever the issue we have the ability to go to the source of the problem and find adequate solutions. 

Therapy is a safely curated space between you and me that allows you to be your fullest, truest self. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may find yourself at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world around you. I am passionate about creating space to help clarify and untangle that which may be difficult to feel, perceive, or understand. I provide collaborative holistic therapy that is person-centered, strength-based, and trauma-informed. I am here to meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment. My approach incorporates various evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychodynamic, Mindfulness, Positive Psychology, etc. in an effort to promote increased wellness and healing. My specialities include the treatment of anxiety, depression, stress, low self-esteem, difficult life transitions and identity exploration, relationship issues, grief/loss and trauma. I’m also experienced in assisting clients in educational/career support to help them obtain their personal goals. Additionally, I have a keen interest in working with individuals of color who experience stress related to marginalization, acculturation and intergenerational conflict. I also have a strong passion for working with mothers through the lifespan of their parenting experience from infertility to wounded relationships with adult children. All stages of maternal mental health and its impacting factors are welcome for exploration.  

Parents want what is best for their child and they want someone that will let their child learn and explore their experiences in a safe environment. You want to learn how to support your child/adolescent at home by gaining resources and tools that will improve relationships and behaviors. I help individuals, groups, parents, children, adolescents, and adults navigate through their thoughts, feelings, and behaviors. I work with issues of depression, grief, anxiety, behavior, self-harm, suicidality, and neurodiversity. You want someone that will listen and assist you in meeting your goals and I will guide you along the way. With a diversified approach using modalities such as trauma-focused CBT, child-centered play therapy, animal assisted therapy, and cognitive behavioral theory, I teach the client how to recognize that thoughts can change their feelings and emotions in various situations which can then induce adverse behaviors and body sensations. My goal is to help clients process trauma and teach how to implement strategies to build healthy thought patterns leading to a foundation for lifelong resilience and well-being. Neurodiverse people will learn skills to help with relationships/friendships, social cues, perspectives, and emotional regulations. I'm ready to meet and support you!