How can teletherapy work? How can you provide care remotely?

Hey! I’m a person centered trauma therapist. I am passionate about helping people acknowledge their worth. I love what I do and love people and hearing their stories.

As a Texas based Licensed Professional Counselor, my goal is to be an effective and empathetic counselor empowering individuals by assisting them to understand and overcome personal, social, and behavioral problems affecting their development or preventing them from reaching their greatest potential. Working from a holistic approach that addresses the physical, emotional, social, and spiritual aspects of the whole person, my hope is to use my many years of experience to help individuals work through difficulties such as managing mental health symptoms and disorders, unemployment or underemployment, adjusting to life’s changes or starting a journey towards recovery. I have a Master’s degree in Mental Health Counseling and advanced graduate study in Rehabilitative Counseling but more importantly, I have over 25 years of experience working with individuals and encouraging them to become their best selves. As a woman, a working professional, and a mother, I get that life gets hectic sometimes. At the center of it all is you and you deserve peace of mind. I can help you find that peace and support you in reaching your goals.

Have you lost yourself somewhere in the daily grind? Perhaps you’ve given so much of yourself to your children, your spouse, or your job that by the end of the day you find yourself frazzled, irritable, and exhausted. You might even wonder how you’ll muster the energy to do it all over again tomorrow. Have those same life distractions negatively impacted your relationship? Are you feeling alone and disconnected from your partner; more like roommates than lovers and friends? Or maybe you’re dealing with a difficult transition, and you’re not sure if/how you can feel better and move forward. As a wife & mother of three small children, I understand the unique pressures that modern relationships & parenting bring. I am adept at helping both individuals & couples navigate their journeys through major life difficulties/transitions. I believe in a mind/body approach to wellness and am passionate about helping individuals and couples in our community. As the old proverb goes, “you can’t pour from an empty cup.” If this is resonating with you, it’s time to take that first brave step into self-care. You owe it to yourself, your spouse, and your family. With the right tools, you will have the power to radically change your outlook and your life, for the better. I can’t wait to help you reinvest in yourself.

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

My pronouns are she/her/hers. No matter if it's change for the better or a challenge we never imagined having to face, it can throw everything in life out of balance. If you're here, it's because you know there's more to life than the way you feel today. You're beyond the point of just surviving day-to-day, and you're ready to tap into your purpose, turning these life changes into something you can feel in control of and ultimately grow from. I specialize in coming alongside people as they walk through the uncomfortable, messy parts of life. I bring a no-nonsense, solution-oriented approach to therapy, helping you come to a place of contentment with life as it is, not as you wish it was (or even as you deserve it to be). Because true peace comes when we come to a place of acceptance: no longer relying on external factors as the source of our happiness. ​Therapy with me is a little different than what you may have encountered in the past. A lot of mental health work these days is very "feel good", leading many to believe that being mentally well is simply being happy or un-phased by the circumstances around them. I believe you're allowed to be angry or anxious or upset when life gets messy. Therapy is simply about equipping you to process and cope with those very real emotions in a productive, healthy way.

Hi parents! I’m a in-home behavioral therapist for toddlers and preschoolers who are twice-exceptional (gifted in any realm combined with learning difference/s i.e. adhd, ASD, sensory processing sensitivity). I offer in school support and observations as well as around the clock parent and educator coaching to ensure consistent success in nourishing self-esteem, self-advocacy, and enrichment. I myself am twice-exceptional and grew up oscillating between gifted and adhd labels so deeply understand the confusion and stress this creates for both parent and child. I am passionate about meeting the unique emotional and learning needs of this population and strongly believe in intervening as early as possible to set these change makers up for a lifetime of success. 

Hi, I'm Camila. I'd like to congratulate you for seeking support. Exploring couples therapy can be really scary - especially during tough times in our relationships - and the fact that you’re here looking for help is real proof that you have more strength and courage than you know. My mission is to help couples build a stronger foundation of trust and intimacy, and I'm committed to helping you and your partner make that a reality. I consider myself a warm, transparent, and very intuitive therapist. I will meet you both where you are with compassion, kindness, and curiosity, no matter how long you choose to stay in couples therapy. With that being said, I will also present perspectives that will challenge you and stretch you. Growth requires change, and if we want our relationships to change, we must be willing to be challenged and take risks. I pledge that in our work together, we will create a space for you and your partner to be as fluid as you need to be and as defined as you hope to be. This is an opportunity for growth, and I'd love to be part of your journey!

I'm Jennifer Alexander, based in Phoenix, AZ, and my passion is helping you achieve your best health. With years of experience as a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), I’ve honed my skills across various areas of healthcare. I currently manage patients with psychiatric conditions and those needing inpatient detox services. In my previous role at Valley Sleep Center, I specialized in diagnosing and treating sleep disorders like insomnia and sleep apnea, and I managed therapies for sleep-disordered breathing. Before that, I worked in cardiology, focusing on heart rhythm disorders and heart failure management. I took care of patients with life-saving devices such as pacemakers and ICDs. My background also includes roles as a clinical service liaison and staff nurse in intensive care and telemetry units, where I developed comprehensive patient care plans. My goal is to provide compassionate, patient-centered care to support your health and well-being. Let’s work together towards your health goals.

I firmly believe that when we share our burdens, they are more bearable. Within that collaborative and interactive therapeutic relationship, you will be successful in understanding your reactions to life to live a more empowered and meaningful life.

Hello there! My name is Lauren and I am the owner and founder of the Nourish Center. A group practice offering a wide variety of support and help for many of life's challenges. We offer individual, group, couple's and family therapy in person and virtually.