How can teletherapy work? How can you provide care remotely?

***ACCEPTING CLIENTS*** In my practice, I have cultivated a passion for clients who are dealing with issues like emotional neglect, abuse, trauma, anxiety, and depression. I create a safe space for clients who have struggled getting “caught in the same cycle over and over again.” You might be someone who has found yourself in a relationship that questions your safety and security. When we grow accustomed to repeating patterns of neglectful or traumatic relationships, it changes the way we view ourselves, our relationships, and the world around us. I value the research behind the most successful model of couple therapy – Emotionally Focused Therapy. By creating a safe space to process difficult emotions, I work with individuals or couples who are looking to navigate emotional struggles that create further disconnect and isolation in their lives. “We can remain a mere speck of dust, resting on the edge of a windowsill, left untouched.” I learned a great deal from stepping outside of the patterns that left me dealing with emotions on my own. Taking that step to pursue counseling can be met with resistance from fear or worry. I assure you, my goal is to walk the journey with you.

Hello there! My name is Lauren and I am the owner and founder of the Nourish Center. A group practice offering a wide variety of support and help for many of life's challenges. We offer individual, group, couple's and family therapy in person and virtually. 

In life we go through challenges that we do not expect to experience. The variety of challenges can mentally impact our daily lives. As your therapist my goal is to work collaboratively with you to address issues such as anxiety, depression, life adjustments, and substance abuse. My goal is to assist you in finding healthy ways to cope. By using Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy, and Motivational Enhancement Therapy I would like to help you navigate through life in a judgment free zone. During this season of your life I will guide you in identifying areas of change and assist you to define goals that will transform your life in a safe supportive environment. My desire is that you will take the necessary steps to begin the process of healing and restoration. I provide a caring, authentic, and collaborative approach in the therapy process. Therefore, I invite you to call me if you need help and are going through a difficult time. I’m here for you and your family. I look forward to hearing from you.

People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering and explore what a meaningful life means to them. Together, we will unravel your story. And in that safe connection, I will help you confront the shame and fear that come from believing you’re not good enough or don’t matter. I will help develop a healthier relationship with yourself and others.

Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I specialize in working with adults struggling with anxiety, OCD, depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. During our sessions together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness. As a therapist it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. Feel free to reach out to schedule a free consultation by visiting my website or by calling me. I look forward to seeing you embrace life as you want it.

Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.

Your life, as you know it, changes after you experience a traumatic event. Flashbacks of what happened could be triggered or just "come out of nowhere." I am a certified Accelerated Resolution Therapy® provider, a technique that combines eye movements and image replacement to help you deal with the aftermath of trauma. I also treat depression and anxiety, two conditions that greatly affect your quality of life. I can provide you with tools to overcome sadness, anger, and anxiety on a daily basis. Hablo Español!

I specialize in trauma, including childhood abuse, complex and traumatic relationships, and the ways our minds and bodies sometimes disconnect to help us survive. If you’ve felt numb, isolated, or like you're just going through the motions, you’re not alone—and I promise there’s nothing wrong with you. My approach is warm, collaborative, and grounded in both neuroscience and deep compassion. I offer a space where you don’t have to explain everything in perfect words—where your emotions, your body, and your survival strategies are all welcome. As someone who’s walked this path myself, I know how heavy it can feel to carry pain that was never yours to begin with. Healing is possible, even if it hasn’t worked before. We’ll work gently and intentionally to untangle what’s been holding you back, so you can start to feel safe, connected, and fully yourself. You will never be judged for your choices or your experiences, but rather valued for every aspect of your individual journey. You just need to show up—I’ll meet you there, and we’ll move forward together. You can learn more about me on my website at www.SaraSanfordTherapy.com or call/text 415-870-6494.

Do you feel burned out or stuck in a life that no longer works for you? Does your body feel pained, exhausted, or overly anxious. Do you feel like a phony or that the real you hasn't yet emerged. Well, you've only been this age once. Maybe it's time to give your life an overhaul. Somatic psychology is a cutting-edge approach that works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a big meaningful career and a network of healthy relationships—a life that feels great on the inside. The core of my work uses Somatic Experiencing, a body-oriented approach grounded in neuroscience and the latest in trauma-informed research. It works to discharge bound survival energy, disrupt tension patterns, and reset and revitalize the nervous system. Somatic therapy pairs extremely well with psychedelic work to accelerate the process of healing. I also integrate Internal Family Systems (IFS), attachment patterns, and a psychodynamic approach into my work. My main areas of specialization are: - Authentic Career Adaptation - Attachment Strategies in Relationships - Chronic Pain and Health Conditions - Psychedelic Integration - Owning your Identity (LGBT and other) Whether you are new to therapy or have spent years talking about your problems without improvement, you may have been using the wrong approach. If you'd like to learn more about my approach and why it can be more effective than talk therapy, visit my website and schedule a free 30-minute consultation. I look forward to meeting you.

I hold a dual board certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I have a broad background and have served as a psychiatric care clinician in various health care settings such as outpatient, acute inpatient, group homes, and telemedicine. I am a good listener and am dedicated to finding the best treatment for every patient I care for. Your thoughts and opinions are encouraged during visits. I want you to play a part in your care and help find what works best for you!