How can you provide care remotely?
I provide care remotely through secure, confidential telehealth sessions, allowing clients to access support from the comfort of their own homes. Virtual therapy offers flexibility and convenience while maintaining the same level of personalized, evidence-based care as in-person sessions. Through a secure video platform, we engage in meaningful discussions, develop coping strategies, and work toward your mental health goals. Whether you're managing anxiety, depression, trauma, or addiction, remote therapy ensures you receive the support you need in a safe, accessible, and convenient way.
Hello, I'm Michelle R. Christian, and I'm here to help you on your journey towards mental well-being. With a dual Master's in School Counseling and Mental Health Counseling, and a strong background in Psychology, I've dedicated my career to supporting individuals facing challenges with mental health and substance abuse.
As a Licensed Mental Health Counselor and a Credentialed Alcohol and Substance Abuse Counselor, I offer compassionate, evidence-based care. Currently, at UPMC Chautauqua's Outpatient Chemical Dependency Program, I work with adults and teenagers, creating personalized treatment plans that fit their unique needs and encouraging positive change.
I believe in empowering my clients with skills for sustainable recovery and coping strategies for their mental health concerns. Whether through group or individual therapy, I'm committed to guiding you every step of the way.
Let's work together to achieve a healthier, happier you.
*Specialties
•Mental Health
*Conditions treated
•Depression
•Anxiety
•Bipolar disorders
•PTSD
•Addiction
•Relationship issues
•Mood disorders
•Trauma
•Panic attacks
•Codependency
•Divorce
•Family Conflict
•Grief
•Marital and Premarital
•Obsessive-Compulsive (OCD)
•Parenting
•Personality Disorders
•Self Esteem
•Stress
•Maternal Mental Health
*Treatment philosophy
My treatment philosophy centers around compassion, empowerment, and collaboration. I believe in a patient-first approach, where each individual's story matters. I take the time to listen, understand their unique challenges, and involve them in their treatment plans. With specialties in mental health and substance use disorders, I focus on developing practical skills for coping and resilience. I use evidence-based methods like EMDR and relapse prevention strategies to support growth. Guiding clients towards independence and brighter futures is my goal. Together, we create a supportive environment where healing and transformation can thrive. Your journey is important, and I'm here to walk alongside you.
*Treatment approach
•Trauma-Informed Care
•Cognitive Behavioral Therapy (CBT)
•Motivational Interviewing
•Relapse Prevention Strategies
•Crisis Intervention Techniques
•Group Therapy Facilitation
•Psycho-Educational Sessions
•Client-Centered Counseling
•Skills Development Training
•Positive Psychology
•EMDR
•Trauma Focused
•Schema
•Rational Emotive Behavior (REBT)
•Solution Focused Brief (SFBT)
•Mindfulness-Based (MBCT)
•Dialectical Behavior (DBT)
•Family / Marital
•Person-Centered
•Progressive Counting
*Practice description
As a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, I specialize in helping individuals and families overcome challenges related to mental health and addiction. With over a decade of experience, I provide compassionate support in individual and group settings and prioritize your mental health and well being. My approach includes developing personalized treatment and relapse prevention plans tailored to your unique needs. I am also trained in Progressive Counting and EMDR techniques to enhance your healing journey. Whether you're dealing with anxiety, depression, or substance use issues, I am here to guide you toward a brighter future. Let’s work together to unlock your potential!
*Insurance
•UnitedHealthcare
•Aetna
•Cigna
•Oscar Health
•Optum
•Independent Health
•All Savers
•Anthem EAP
•AvMed
•EAP: Cigna
•EAP: UnitedHealthcare/Optum
•Golden Rule
•Horizon Blue Cross and Blue Shield of New Jersey
•Medicare Advantage
•Oxford
•Quest Behavioral Health
•Surest (formerly Bind)
•United Medical Resources (UMR)
•Carelon Behavioral Health