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Therapists answer…

How do you work with clients with trauma and PTSD?

Jon-Paul BirdJ

Jon-Paul Bird

Therapist
Online & In-Person
With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.
Amanda ThomasA

Amanda Thomas

Licensed Mental Health Therapist
Online & In-Person
I am so thankful you have decided to take the first step in improving your emotional health. Allow me to tell you a little bit about me. I am a Licensed Mental Health Counselor in Florida with a passion to help my clients improve their emotional well-being. I received my undergraduate degree from the University of South Florida in 2014 and received my master degree in 2017 from Capella University in Clinical Psychology with a focus on Clinical Counseling. When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves there emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time. I have 4 years of experience working with depression, anxiety, bi-polar, addictions and co-occurring. I am a Certified Master Level Addiction Professional with the state of Florida.  SPECIALTIES:  Drug and Alcohol Addiction , Self esteem Bipolar disorder, Depression, Grief,  Coping with life changes ,  Mood Disorders , Seasonal Affective Disorder (SAD) , and Co-Occurring disorders. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Years of Experience: 4
Binta Alleyne-GreenB

Binta Alleyne-Green

LCSW
Online Therapy
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals and families navigate life's challenges. I earned my Master of Social Work from Clark Atlanta University and my PhD in Social Work from the University of Tennessee. Throughout my career, I have supported a diverse group of clients, from adolescents finding their way through life’s transitions to adults facing their unique hurdles. I have a strong commitment to assisting young people as they grow, helping them build the skills they need to succeed. I specialize in supporting individuals and couples dealing with fertility and reproductive health challenges, offering compassionate guidance during these sensitive times. I have a particular focus on addressing the mental and emotional impacts of these experiences, with a special understanding of how these issues affect BIPOC women. As a parent of a child with special needs, I understand the pressures that come with parenting. I am dedicated to helping parents and caregivers manage stress and find balance. I am also passionate about working with couples, aiding them in navigating relationship dynamics, family growth, and personal development while building a fulfilling life together. Specialties Mental Health Infertility Parenting Child Conditions treated Depression Anxiety Relationship issues Family counseling Behavioral Issues Caregivers Coping Skills Divorce Domestic Abuse Domestic Violence Family Conflict Grief Life Transitions Marital and Premarital Men's Issues Peer Relationships Pregnancy Prenatal Postpartum Racial Identity Relationship Issues School Issues Self Esteem Stress Teen Violence Women's Issues Treatment philosophy My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping clients process their thoughts and uncover truths about themselves. I also recognize that lasting change requires more than just insight, it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation. I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Family / Marital Motivational Interviewing Strength-Based Practice description Therapy Designed for YOUR Unique Needs! At The Green Book Wellness Collective LLC, I provide virtual psychotherapy for adults and adolescents in Pennsylvania and Georgia. My approach is client-centered and holistic, going beyond traditional talk therapy to help you build the skills needed to live as your true, authentic self. I specialize in working with: *Couples navigating relationship challenges *Individuals and couples facing infertility and reproductive health issues *Adults managing the stress of parenting *Adolescents adjusting to developmental changes The fact that you're here means you've already taken a powerful step toward healing. Helping you continue on this journey is my passion. As someone who has done—and continues to do—my own inner work in therapy, I deeply understand its transformative power. Witnessing my clients discover their inner strength and find peace within themselves is an honor. Let’s take the next step together. I am licensed in the states of Pennsylvania, New Jersey and Georgia. For a consultation, please email us or call 570-977-7726.
Brittany TurnerB

Brittany Turner

PMHNP-BC
Online Therapy
Hello! I'm Brittany Turner, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for providing quality mental health care. With a Master of Science in Nursing from Azusa Pacific University and a Bachelor of Science in Nursing from Loma Linda University, I bring strong clinical skills and a compassionate approach to my practice. I specialize in diagnosing and treating psychiatric disorders, while also distinguishing between psychological and physiological conditions. My goal is to ensure that each patient receives personalized care tailored to their unique needs. I prioritize thorough diagnostic initial evaluations, develops effective treatment plans by utilizing conventional and complementary medicine, and manages medications by using a patient centered approach to support your mental health and overall well-being. I'm committed to compassionate care, clear communication, and education about diagnoses, treatments, and preventative measures. Let's work together to create a brighter, and healthier future. TREATMENT PHILOSOPHY: I am a provider that values providing compassionate and empathic care. My passion and experience in psychiatry and mental health has grown over the years, allowing me to understand the needs of various backgrounds and diagnoses. I value whole person care and treat every patient as an individual, not a number or statistic. I provide evidence based treatment plans that are patient centered, which allows for patient empowerment and to feel like an active participant in their own individualized care. My goal is to provide all patients with compassion, support, and comfort while working toward their mental wellbeing.
Scott GregorowiczS

Scott Gregorowicz

PMHNP-BC,MSN,BSN,APRN
Online & In-Person
Hello! I'm Scott A. Gregorowicz, and I'm thrilled to welcome you to a new journey of mental wellness in Phoenix, Arizona. Becoming a Psychiatric-Mental Health Nurse Practitioner (PMHNP) has been my lifelong dream, fueled by a deep passion for helping others achieve optimal mental health. With over a decade of diverse nursing experience—including Pediatric Behavioral Health, Intensive Care Units, Emergency Departments, Telemetry, Medical-Surgical Units, Long-Term Care Supervision, Observation Units, and Wound Care—I've gained invaluable insights into the complexities of mental and physical well-being. Each step of my journey has reinforced my commitment to providing compassionate, holistic care tailored to your unique needs. I earned my Master of Science in Nursing as a PMHNP from Wilkes University, fulfilling my aspiration to specialize in mental health services. My advanced education and extensive clinical background empower me to offer evidence-based treatments that address both the mind and body. In the vibrant community of Phoenix (85022), I'm excited to provide some of the most sought-after mental health services, including: Anxiety and Depression Management Trauma and PTSD Counseling Substance Abuse Treatment Child and Adolescent Psychiatry ADHD Assessment and Care Couples and Family Therapy Mood Disorder Management My holistic approach integrates traditional and innovative therapies to support your overall well-being. I believe in creating a warm, welcoming environment where you feel heard, understood, and empowered on your path to mental wellness. Beyond my practice, I've dedicated myself to service—as a Veteran of the United States Coast Guard and roles in fitness and technology—reflecting my commitment to both physical and mental health. Let's work together to navigate life's challenges and unlock your full potential. I'm here to support you every step of the way. Specialties Mental Health Psychotherapy Child Psychiatry Psychiatry Conditions treated ADHD Anger Management Anxiety Behavioural Therapy Bipolar disorders Depression Emotional trauma Geriatric Psychiatry Insomnia OCD Panic attacks Personality disorders PTSD Schizophrenia Sleep problems Substance abuse Treatment philosophy My treatment philosophy at Bridge 2 Holistic Health embodies a comprehensive, patient-focused approach where mental and physical well-being are equally prioritized. As a Board Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I strive to integrate holistic strategies with evidence-based psychiatric care to support every aspect of a patient's health. I believe that true healing stems from understanding the unique experiences and needs of each individual, fostering an environment where patients feel heard, respected, and empowered. Treatment approach Trauma-Informed Care Crisis Intervention Patient-Centered Care Behavioral Support Strategies Holistic Nursing Approach Collaborative Care Models Person-Focused Mindfulness-Based(MBCT) Humanistic Practice description At Bridge 2 Holistic Health, we believe in a whole-person approach to mental health care, where your physical, emotional, and mental well-being are seamlessly integrated. Led by an experienced Board Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), our practice combines evidence-based psychiatric treatments with holistic wellness strategies to help you achieve true, sustainable health. Our mission is to create a welcoming and supportive environment where you feel heard, valued, and empowered in your treatment journey. With a background spanning pediatric care, emergency response, and comprehensive nursing, we bring a wealth of knowledge and compassion to every patient interaction. We specialize in personalized treatment plans tailored to your unique needs, ensuring you receive the highest quality care that fits your life. Whether you’re seeking support for anxiety, depression, trauma recovery, or other mental health concerns, Bridge 2 Holistic Health is committed to guiding you toward resilience and balance. Join us on a path to well-being where empathy, respect, and collaboration lead the way. Let’s work together to create the healthier, happier life you deserve. Service Initial Visit:- Duration- 60 Min Price- $200.00 Follow-up Visit Duration- 20 Min Price- $125.00 Prescription service Duration- 15 Min Price- $75.00 Connect through a Free Consultation! Duration- 15 Min Price- $0.00 Patient type Adolescents, Adults, Seniors, Couples and Family