What is therapy like? What does a typical session with you look like?

Your emotions are valuable clues...and sometimes they can overwhelm, frustrate, or create conflict in our lives leaving us feeling hurt, anxious, disappointed, taken for granted or lost. I can help you get to the core meaning of the clues your emotions, your body, and your relationships are giving you. It’s a difficult step to ask for help to sort things out. I believe we weren’t meant to figure life out on our own and I would be honored to be a part of your exploration to find more meaning within your life. What my clients say is that my approach immediately creates a sense of relief that “someone gets it” and starts an excitement to look at the whys and hows of what they feel so they can allow space for change.

A professional who is both detail-oriented and empathetic

While I am recently licensed in Texas, I have extensive experience working as a counselor in both England and Scotland, where I did my counseling training. I received my Doctorate in Psychotherapy and Counseling from the University of Edinburgh. My doctoral thesis was on my work counseling clients who experienced grief after a pregnancy loss. Therapy is a truly personal experience. Therapy is not something done to a person, but rather it is created by the persons involved. In my work, I listen to how life's struggles are real for you. That is, what makes them personal. By staying with you and holding all that you bring, I hope to support the growth of this personal process. Facing distressing feelings requires trust and commitment from both client and counselor. Whatever your struggle, I offer you a safe, confidential space where I come alongside you, without judgement, in your attempts to better hear from and understand yourself. My passion is helping others to feel more aware of and compassionate within themselves, their lives, and their relationships. My approach to therapy is based in person centered and psychodynamic psychotherapy. What this means is that I work with clients in an interpersonal way, helping them to explore themselves, their current and past relationships, and unconscious blocks that prevent them from having the life and the relationships they desire. My practice is informed by neurobiology, and I strongly believe that therapy helps you to regulate your nervous system. A regulated/adaptive nervous system improves your mental and your physical health and is protective against chronic illness and mental health disorders. I don’t simply provide advice or quick fixes, instead I offer a space to talk about pain and where it may have originated, granting us insight into patterns of behavior which may have been useful in the past that now may be actually getting in the way of your health. I welcome all to my practice and believe that anyone - regardless of ethnicity, gender, sexual orientation, spiritual belief, or economic standing – is valuable and I seek to provide the best care to all I see.  

Are you feeling stressed out, anxious, or depressed, having a hard time getting things right? You know that life does not have to be this way. You deserve better. You deserve a therapist who gets you. You know that your life can be better without this hardship. Hey I am Moshe, a licensed therapist helping people like you tackle difficult emotions, such as depression, anxiety, anger and stress. I assist by helping you learn relaxation techniques, identify problematic thoughts, and look at behavioral and lifestyle changes you can make, to help you have better control in your life. After working with me, you’ll find yourself thinking I can overcome stress, anger, anxiety, and depression. That depression does not have to rule me. That stress and anger do not have to weigh me down. That anxiety is no longer a limiting factor in my life. You'll feel confident. You'll feel reassured, calm and free. Contact me now for a free consult.

Brittney Cabral, APRN, PMHNP, is a dedicated psychiatric nurse practitioner based in Arizona. With a solid foundation in both psychology and nursing, Brittney holds degrees from the University of Central Florida and Western Governors University, and she is a graduate of Walden University’s psychiatric and mental health nurse practitioner program. She has additional certifications in ADHD and dialectical behavior therapy, is a 200 hr yoga teacher, and 100 hr certified meditation teacher. Brittney is currently serving patients 18+ at Inner Balance Mental Health. She specializes in a holistic approach to mental healthcare- one that encompasses medication management as a tool, which also placing focus on lifestyle modification, and mindfulness practices.

Olga Ochieng is a Mid-level Provider seeing clients in Friendswood virtually and In Person

I offer virtual therapy for clients located in MN. I specialize in anxiety, depression, and perinatal care. 

Hello, I’m Glory Ugiagbe, and I’m a compassionate Psychiatric Nurse Practitioner dedicated to helping individuals navigate their mental health journeys. With 6 years of experience, I specialize in treating a variety of conditions, including anxiety, depression, PTSD, ADHD, and more. My approach focuses on creating a safe, non-judgmental space where you feel comfortable sharing your experiences and challenges. I believe in the power of personalized care, tailoring each treatment plan to meet your unique needs and goals. Using evidence-based therapies like CBT, DBT, and trauma-focused approaches, I aim to help you achieve long-term mental wellness. Together, we’ll work to uncover solutions that empower you to overcome challenges and build a more fulfilling, balanced life. Let’s take the first step toward your brighter future. Specialties Mental Health Conditions treated ADHD Anger Management Anxiety Bipolar disorders Borderline Personality (BPD) Depression Eating disorders Emotional Disturbance Insomnia Medication Management Mood disorders PTSD Schizophrenia Stress Trauma Treatment philosophy In our sessions, I prioritize creating a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we'll work collaboratively to identify your unique needs and develop a personalized treatment plan tailored to your goals. Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to provide guidance, support, and encouragement every step of the way. Let's embark on this journey towards healing and empowerment together. Reach out today, and let's take the first step towards a brighter, more fulfilling tomorrow. Treatment approach Cognitive Behavioral Therapy(CBT) Dialectical Behavior (DBT) Integrative Trauma-Focused Motivational Interviewing

Hello! My name is Nikki Schuster, and I am a Licensed Social Worker providing Telehealth therapy services to private pay clients located in Colorado. I have a Master's of Social Work degree from MSU Denver, and I am passionate about meeting my clients where they are at, highlighting their strengths, and collaborating to achieve any goals they may have. I utilized a combination of Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy, based on each individual client's goals and needs. I specialize in family conflict, anxiety, and grief, and can also assist with depression, addiction, trauma, and chronic illness. I provide both individual ($110 per session) and couples ($125) therapy, and having a sliding scale available for those who need it. I am a member of the LGBTQIA+ community and a woman with a disability, and I pride myself on being a safe space for other marginalized individuals. Outside of work, I love to travel and create art.

Estherline Exume-Noel, DNP, MSN, ARNP, FNP-BC, FNP-C, PMHNP-BC, is a distinguished Family and Psychiatric Mental Health Nurse Practitioner with a rich background in nursing and a passion for patient-centered care. Having completed her Bachelor's and Master of Nursing degrees at South University, she furthered her expertise with a Doctorate from Washburn University. Her extensive healthcare experience spans treating acute and chronic conditions across the lifespan, specializing in mental health disorders, preventive care, and patient and family education. Fluent in both English and Haitian Creole, Ms. Exume-Noel's linguistic skills enhance her ability to serve a diverse patient population with empathy and understanding. Her many years in nursing have seen her excel in critical care, telemetry, family practice, internal medicine, psychiatric mental health, and nursing education. A proud member of the Black Nurse Practitioner Association of Palm Beach County, we are privileged to have Estherline Exume-Noel as an integral part of our team. Her exceptional blend of clinical expertise, extensive education and compassionate communication positions her as an invaluable resource for our psychiatric patients. Whether through direct patient care or the empowerment of families through education, Ms. Exume-Noel is dedicated to fostering wellness and resilience within our community.