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Therapists answer…

What is therapy like? What does a typical session with you look like?

Sneh PandeyS

Sneh Pandey

MD
Online Therapy
I am a caring and experienced healthcare provider specializing in internal medicine and obesity medicine. With over six years of experience, I am dedicated to improving patient care, managing chronic conditions, and enhancing public health. As a faculty member of medical schools and residency programs, I take pride in mentoring future medical professionals and leading teams to deliver top-quality care. Beyond my clinical work, I actively support global healthcare initiatives by advancing AI-driven medical tools and virtual care practices. I am certified by the American Board of Obesity Medicine and committed to promoting health equity and making healthcare more affordable. I believe in delivering compassionate, patient-centered care, using innovative approaches to make healthcare accessible and effective for all. SPECIALTIES: Internal Medicine Obesity Medicine CONDITIONS TREATED: Abdominal pain Acidity Acne Allergies Anxiety Asthma Bipolar Chest pain COPD Cough Depression Diabetes Digestive issues Eczema Fatigue Fever Headache Heart disease Hypertension IBS Insomnia Insulin resistance Joint pain Migraine Obesity PCOD Skin rash Stroke Thyroid Urinary issues TREATMENT PHILOSOPHY: I believe in combining the latest medical research with genuine compassion to provide the best care. My approach is simple—treat every patient with respect, fairness, and kindness while using science to guide the best treatment options. TREATMENT APPROACH: • Managing Chronic Conditions – Helping patients effectively control conditions like diabetes, obesity, and hypertension with the latest treatments. • Telemedicine & Remote Care – Providing convenient virtual consultations for easy access to expert care. • Team-Based Approach – Collaborating with specialists to ensure comprehensive, well-rounded treatment. • Patient-Centered Care – Listening to your concerns and tailoring treatments to fit your needs and lifestyle. • Cutting-Edge Medicine – Using the latest research, AI, and precision-based medicine for better outcomes. • Health Education – Empowering patients and medical professionals with knowledge for smarter health decisions. Culturally Sensitive Care – Respecting diverse backgrounds and making healthcare accessible for all.
Heather BlondinH

Heather Blondin

Dr. Heather Blondin D.O.
Online Therapy
Hello, I'm Dr. Heather Blondin, a board-certified psychiatrist with a deep commitment to helping individuals navigate their mental health journey. Educated at the Kirk Kerkorian School of Medicine at UNLV and Touro University Nevada, I have extensive experience in treating conditions like depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and psychosis. I take pride in creating a safe and supportive environment where patients feel heard, valued, and empowered. Throughout my career, I’ve had the privilege of leading multidisciplinary mental health teams and mentoring psychiatry residents. These experiences have deepened my appreciation for collaborative care and the power of education in transforming lives. I believe in a holistic and evidence-based approach that addresses not only symptoms but also the unique challenges each patient faces. Whether you're managing a chronic condition, navigating life changes, or seeking support for emotional well-being, I’m here to guide you every step of the way. My telehealth services are designed to make mental health care accessible and convenient, offering personalized attention from the comfort of your home. Together, we’ll work towards a healthier, more balanced future. Treatment Philosophy At the core of my practice is a commitment to compassionate, patient-centered care. I believe that mental health is an integral part of overall well-being, and every individual deserves personalized support. I focus on evidence-based treatments while considering the unique life experiences of each patient. Collaboration and empathy are essential to my approach, ensuring that patients feel empowered and heard. Together, we’ll create a plan to foster resilience, healing, and lasting wellness. Specialties & Conditions Adult Psychiatry Psychiatry Mental Health Behavioral Medicine Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD LGBTQIA+ Personality disorders Behavioural Therapy Female Psychiatry Phobias Treatment approach Cognitive Behavioral Therapy (CBT) Motivational Interviewing Techniques Trauma-Informed Care Practices Psychoeducation for Mental Illness Integrated Care Model Application Mindfulness-Based Approaches Team-Based Collaborative Care Crisis Intervention Strategies Medication management Accountability Goal-setting Talk-therapy Supportive Psychotherapy Solution Focused Brief (SFBT) Behaviour Modification Motivational Interviewing Psychotic Disorders Trauma Focused Interpersonal Insurance Aetna Cigna Blue Cross Blue Shield Carelon Horizon Blue Cross and Blue Shield of New Jersey Blue Cross Blue Shield of Massachusetts
Kristen ReadyK

Kristen Ready

Kristen Ready, FNP-C,PMHNP-BC
Online Therapy
I am a dedicated and compassionate nurse practitioner with over eight years of experience in healthcare. I specialize in psychiatric mental health and family practice, where I create personalized treatment plans that focus on improving patient outcomes and well-being. My experience extends to working in psychiatric, primary care, and urgent care, providing comprehensive health management to patients of all ages. I am adept at using and interpreting diagnostics, medication management, and interdisciplinary collaboration for both mental health and general health conditions. I provide telehealth services, ensuring you receive secure, effective care conveniently from anywhere. Beyond patient care, I also manage my own mental health practice, focusing on individualized treatment plans to promote mental well-being. My goal is to build trusting relationships through clear communication, evidence-based treatment, and compassionate care, offering you the best possible healthcare experience while helping you to work towards your healthcare goals. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in listening to my patients and understanding their unique needs. By collaborating closely with each individual, I create personalized treatment plans that combine medication management and therapeutic interventions for mental health and physical wellness. I value clear communication and aim to educate my patients, empowering them to take control of their health. My diverse experience in urgent care, primary care, and psychiatry allows me to offer comprehensive services while ensuring high-quality outcomes. Together, we will bridge healthcare gaps and enhance your overall well-being. Your health is my priority. Treatment approach Medication Management and Therapy Integration Individualized Treatment Plans for Mental Health Collaborative Interdisciplinary Care Approach Compassionate Patient Education & Follow-Up Telehealth Services for Accessible Care Holistic Assessment of Physical and Mental Health Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Person-Focused Trauma-Focused Practice description At Mind Gen Mental Health, we prioritize compassionate care for our patients at this practice. With over eight years of healthcare experience, Kristen specializes in both family and psychiatric healthcare. She skillfully assesses, diagnoses, and creates personalized treatment plans to meet individual needs. When managing mental health, her focus is on improving outcomes and quality of life. Kristen also excels in telehealth, ensuring you receive expert care from the comfort of your home. As a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, she brings a comprehensive approach to mental health that’s all about you. Improving your mental health and reaching your healthcare goals is her mission. Insurance Aetna Blue Cross Blue Shield Cigna Carelon Behavioral Health Quest Behavioral Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 30 Min Price- $75.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults, Seniors
Brian MendenhallB

Brian Mendenhall

D.O.
Online & In-Person
Hi. I’m an Osteopathic Physician and Integrative Psychiatrist with over a decade of experience helping professionals, first responders, athletes and other goal-driven individuals achieve momentum, clarity and balance in the face of depression, anxiety and ADHD. By tapping into the mind-body-brain nexus, I help you forge a stronger and more resilient tool to face your challenges. I offer a blend of Integrative Psychiatry, Osteopathic approaches (OMM= hands-on therapy), and Mindfulness-based approaches to help you reach the next level. Visit my website at https://www.kiwihealth.com/provider/TX/North-Richland-Hills/Brian-Mendenhall for more details (and to schedule an appointment if you are direct pay/ non-insurance/ cash). If you have Aetna or Blue Cross Blue Shield of Texas, use the links below for Headway to schedule the initial consult call. I believe: You are more than a label or list of symptoms—you’re a person with goals and ambitions. The mind, body, and spirit are inseparable. Medication has its place, but the automatic “problem = pill” approach so prevalent in psychiatry often misses the mark. Human capacity for change is extraordinary. When we harness that, the possibilities are endless. My journey in Medicine began with a Doctor of Osteopathic Medicine degree from A.T. Still University, and I further honed my skills through specialized training in adult psychiatry at the University of Wisconsin-Madison. I have additional training in Integrative Psychiatry and Nutritional Psychiatry, in addition to a broad range of extensive experience treating adults in various clinical settings. Outside of work, I enjoy Muay Thai, hiking and hanging out with my pet boxer, and learning about history and Stoic philosophy. I've been practicing Zen style meditation for approximately two decades. I'm here to help you unlock your potential and reach the next level. Contact me for a free fifteen minute consultation call. Specialties Psychotherapy Adult Psychiatry Osteopathic Medicine Integrative Psychiatry Medication Management Mindfulness Conditions treated Depression Anxiety ADHD Panic attacks Mood disorders Bipolar disorders PTSD High-functioning Autism Spectrum Disorder Stress Life Transitions Treatment philosophy At MindForge Psychiatry, I believe that true progress goes beyond just symptom relief; it’s also about building resilience and leveraging inherent strength through a whole-person approach. My practice combines Integrative Psychiatry, Mindfulness, and Osteopathic Manipulative Medicine (OMM) to help clients harness their innate strengths and achieve durable change. I view each individual as an inseparable unit of mind, body, and spirit, and I tailor treatment to foster balance, clarity, focus and adaptability. Rather than a “one-size-fits-all” or “problem = pill” model, I provide tools and frameworks that guide a sustainable process of change, in addition to using a common-sense approach to medication management. Visit my website at www.mindforgepsychiatry.com for more details. Treatment approach Integrative Psychiatry Medication Management Nutritional Psychiatry Mindfulness-Based Practices Osteopathic Manipulative Medicine Plant-based Medicine Nutraceuticals Gut Microbiome Testing Stress Hormone Testing
Abel TionyA

Abel Tiony

MSN,PMHNP-BC
Online Therapy
Hello! I'm Abel Tiony, a dedicated nurse with over 5 years of experience in healthcare. I'm currently a Psychiatric Mental Health Nurse Practitioner who graduated from Charles R. Drew University, with a strong focus on managing mental health disorders. My career journey has seen me providing compassionate care in various settings, including three years in the step-down ICU and a year in medical telemetry. More recently, I've expanded my expertise into psychiatry. Throughout my career, I've strived to bring quality care to all my patients. Whether you're dealing with mental health challenges or need specialized bedside care, I'm here to offer support and guidance. Let's work together towards your well-being! Feel free to reach out through my LinkedIn or contact details for any questions or appointments. Treatment philosophy I believe in a compassionate, patient-centered approach to healthcare. My goal is to create a safe and welcoming environment where patients feel heard and understood. With experience in ICU and psychiatric care, I focus on personalized treatment plans that address both physical and mental health needs. I value open communication and collaboration, ensuring that patients are partners in their care journey. My training in public health and nurse leadership enhances my commitment to holistic care. Together, we will navigate your path to wellness, fostering resilience and healing every step of the way. Your health is my priority, and I am here to support you.
Andrea CarasqueroA

Andrea Carasquero

PMHNPBC
Online Therapy
Hello! I'm Andrea Carasquero, and I am thrilled to extend my passion for healthcare to you. With advanced degrees in both nursing and health services management, I bring a wealth of experience to each patient interaction. I am a board-certified Adult Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, dedicated to providing compassionate care to patients of all ages. I specialize in psychiatric care, treating a wide range of mental health concerns including serious mental illnesses, depression, and anxiety. My approach is holistic, incorporating both medication management and psychotherapy, ensuring comprehensive support for your mental well-being. I believe in working closely with patients and their families to craft personalized care plans that truly meet their needs. My journey in healthcare spans roles such as Practice Administrator and Clinical Manager, where I honed skills in patient-centered care and led teams to deliver high-quality healthcare services. This leadership background further enriches my practice as I understand the importance of coordinated care and the roles each healthcare professional plays in your journey to health. Thank you for considering me in your path to wellness. I am here to answer any questions and guide you towards a healthier, happier life. TREATMENT PHILOSOPHY: My treatment philosophy is centered on treating each patient as a unique individual. I believe in a holistic, compassionate approach that combines medical expertise with emotional support. Collaboration is key; I work closely with multidisciplinary teams to ensure comprehensive care. Utilizing my experience in pain management and psychiatric support, I strive to empower patients with knowledge and resources. I prioritize open communication, allowing patients to voice their concerns and actively participate in their treatment plans. By creating a safe and supportive environment, I aim to promote healing and improve lives for those dealing with chronic pain and mental health challenges.