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Therapists answer…

What is therapy like? What does a typical session with you look like?

Brennan LehotayB

Brennan Lehotay

Brennan Lehotay, MSN, APRN, PMHNP-BC
Online & In-Person
Thank you for considering! My name is Brennan and I am a Psychiatric-Mental Health Nurse Practitioner. I am a psychiatric provider specializing in medication management and add-on therapy for common psychiatric disorders like anxiety, depression, panic, PTSD (and complex PTSD), ADHD, Autism, Eating disorders, and many more. I am a Certified Clinical Trauma Specialist, while also specializing in LGBTQIA+ issues, polyamory, ENM, and am kink-affirming. My experience includes working in outpatient psychiatry settings, where I provide therapy and medication management. I've had the pleasure of working with diverse populations in various states, including Ohio, Colorado, New York, Kansas, and West Virginia. Currently, I am the owner and sole provider of Sana Mente Behavioral Health LLC, an outpatient tele-health psychiatry practice. My mission is to provide compassionate, patient-focused care and to ensure each individual receives the personalized attention they deserve. With being a psychiatric professional since 2018 as a bedside nurse and Prescriber, I bring both clinical expertise and a focus on systemic improvement to my practice. My goal is to assist you in reaching your goals, not telling you what to do. My focus is breaking the sterotype of psychiatry and treating every person with respect and compassion, working with you on your individual treatment goals. I'm committed to supporting your mental health journey with empathy and professionalism. Treatment philosophy: Sana Mente Behavioral Health LLC provides inclusive, kink-affirming, and trauma-informed outpatient psychiatry, emphasizing holistic care that integrates therapy with medication support. The practice prioritizes individualized treatment plans that respect cultural, sexual, and identity diversity, with a focus on addressing underlying trauma rather than solely managing symptoms. Therapy is the cornerstone of treatment, while medication is used thoughtfully and minimally. Through trauma-focused and affirmative therapies, combined with collaborative care, Sana Mente empowers patients to heal and thrive, promoting mental and emotional well-being with a strength-based approach.
Yvette PayneY

Yvette Payne

Licensed Professional Counselor
Online & In-Person
Welcome to my professional space! I'm Yvette Payne, a passionate and dedicated Licensed Professional Counselor (LPC) based in Duncanville, Texas. With an active license in Texas since 2019, however, I have over 28 years of experience in the helping field. I bring a wealth of experience and a compassionate approach to therapy. My journey in mental health care is marked by a deep understanding of human behavior and a commitment to helping individuals navigate life's complexities. Whether you're facing personal challenges, dealing with trauma, or seeking support for your family, I am here to offer individualized care and guidance. I specialize in creating tailored treatment plans that address your unique needs, employing proven methods such as cognitive behavior strategies and EMDR (Eye Movement Desensitization and Reprocessing) to foster healing and growth. My expertise extends to supporting those with complex trauma and I am well-versed in the intricacies of group therapy dynamics. My background includes working with adolescents, adults, and families across various settings—from private practice to program therapy at Metrocare Services. I've also provided vital mental health services at Hickory Trail Hospital and the Texas Department of Family and Protective Services. Communication is key in my practice. I strive to ensure that you feel heard and understood every step of the way. My goal is to empower you with the tools and insights needed for positive change. Thank you for considering me as your partner on this journey toward wellness. Let's work together to unlock your full potential and embrace a healthier, more fulfilling life.
Blessing EsomchukwuB

Blessing Esomchukwu

PMHNP-BC
Online Therapy
Hello and welcome! My name is Dr. Blessing Esomchukwu, and I am deeply committed to supporting individuals on their journey to mental wellness. With a Doctorate in Psychiatric Mental Health and a heart for teaching, I guide patients through self-care practices, ensuring they understand their conditions and the steps we can take together towards improvement. My experience spans from the comforting environment of home healthcare to the specialized setting of a skilled nursing facility, where I’ve cared for older adults with compassion and an expert eye on their unique health needs. As a Registered Nurse in both outpatient and inpatient psychiatric units, I've honed my skills in assessing mental health disorders, providing patient-centered education, and managing medications with a focus on safety and effectiveness. I believe in the power of collaboration, working closely with other healthcare providers to tailor treatment plans that respect each individual’s needs. Whether it's addressing mental health challenges or educating about psychotropic medications, my goal is to empower you with knowledge and support your path to recovery. Holding certifications as a Psychiatric Mental Health Nurse Practitioner along with my Registered Nurse License, I am equipped with the qualifications necessary to provide top-tier care. My approach is always personable, professional, and dedicated to your well-being. Let's work together to navigate the complexities of mental health with clarity and confidence. Your health journey deserves attention, care, and expertise—I'm here to provide just that. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Mood disorders Panic attacks Insomnia Addiction Treatment philosophy I believe that everyone deserves the best care which birthed my passion to promote accessible mental healthcare for everyone. I will work with you to understand your challenges and strengths so that together we will create a treatment plan that suits your unique health needs. With my supportive approach, I will care for your mind and body with compassion, empathy, and respect as I guide you to regain control of your mental health. I value integrity, respect, and excellence in care. I want to help you experience optimal outcomes in your care. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Person-Focused Emotionally Focused Insurance Aetna Cigna Medicare Centene Blue Cross Blue Shield UnitedHealthcare Medicaid TriCare Multiplan UHC PATIENT ACCEPTED Adolescents, Adults, Seniors
Carina GomezC

Carina Gomez

APRN, FNP-C
Online Therapy
Welcome! I'm Carina Gómez, your compassionate and dedicated Advanced Practice Registered Nurse (APRN) with a passion for improving patient outcomes and promoting holistic health. With an impressive track record in sleep medicine, I've honed my skills in diagnosing and treating various sleep disorders such as sleep apnea, narcolepsy, insomnia, and restless legs syndrome. Fluent in both English and Spanish, I ensure clear communication and comprehensive care for all my patients. My journey in healthcare began at the Gulf Coast Medical Center's Neurology floor, where I gained invaluable experience as a staff nurse. I'm proud to offer telehealth visits to accommodate your needs. My educational background includes a Master of Nursing from Nova University with a specialization as a Family Nurse Practitioner, where I graduated with Honors. My Bachelor's and Associate degrees in Nursing from FSW College have given me a strong foundation to serve my patients effectively. Beyond my clinical expertise, my previous experience in hospitality has equipped me with exceptional interpersonal skills, ensuring that every patient interaction is positive and supportive. I am fully licensed with FL-APRN - FNP-C credentials and certified in Advanced Cardiac Life Support (ACLS) and Basic Life Support (BLS), guaranteeing that you receive care that meets the highest standards. My commitment to nursing excellence was recognized when I received "The Spirit of Nursing Award," an accolade honoring professionalism, leadership, integrity, courage, and dedication to the nursing profession. When not caring for patients, I do enjoy traveling and family time! Your health journey is unique, and together we can navigate it with personalized care tailored just for you. Let's work towards your best sleep and overall well-being. TREATMENT PHILOSOPHY: As an APRN, my approach to patient care centers around treating patients with respect and dignity. I believe in actively listening to their concerns and providing a safe and supportive environment where they feel heard and valued. By understanding their unique needs and goals, I can tailor treatment plans that align with their preferences and aspirations. My focus is on promoting their overall health and well-being, while empowering them to actively participate in their own care. Together, we work towards achieving their health goals and fostering a collaborative partnership based on mutual trust and respect.