What is therapy like? What does a typical session with you look like?

This question is a little tricky as none of my two sessions are alike. The reason being is that every client that comes to me has unique strengths and areas they'd like to grow in. For example- I have some clients who love art while others love athletics. Both of whom process emotions and cognitions differently. For each I tailor my sessions to incorporate Compassion-Focused Therapy and Liberation Psychology to whatever the client and I have agreed to be their treatment plan- based on what works for them, and avoiding wasting time on what does not. I absolutely encourage my clients to consistently give feedback and what they like or don't, as well as what is working or isn't. In fact, it's my favorite part and usually where discover a lot of in-depth information.

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

We start the session by talking about how you felt about the last session and how you were able to use the things we discussed. We will finish with a positive affirmation to carry you through until the next session.

I am passionate about working with people who want to find their most authentic selves. I work to meet people where they are and to help them learn tools to reach the goals they set for themselves. I work with individuals, adults and adolescents, as well as couples. I am an eclectic therapist and individualize therapy to what the clients needs. I have extensive training in addictions and is excited about the opportunity to work with clients to help them envision the life they want. The best part of my job is when I get to see progress a client makes. Supervised by Leigh Rainwater, LPC-S.

Everyone comes to sessions with different motivations. Depending on the stage in therapy we are in, I often ask what is on my client's mind and if they have any pressing matters they would like to discuss first. If no certain agenda is present, I like to focus on our treatment goals together and how we can work together to attain them.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

Whether you choose individual sessions, couples or family sessions you will learn why you behave the way you do and learn to make adjustments while still being yourself. You will better understand your significant other and respond differently so that your cycle is more engaging.  We listen to your words and language to interpret, then confirm what you are really saying and asking of yourself and/or the other.  Your perspective of life and your space in it will change to resume calm and joy.

We have Licensed Marriage and Family Therapists who cater to the busy professional, couple and family by offering evening and weekend Telehealth appointments. We also have a Licensed Clinical Social Worker who works with anxiety, depression, trauma, panic and creatives. We are located in beautiful Downtown Long Beach, CA; Inland Empire, CA and West Hills, CA.

A typical session with me is generally a check in, update of changes/symptoms, evaluation of what has worked or hasn't, and processing. I generally close all sessions with a touch point and a call to action. 

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!  

Our first session, and maybe two, looks like me getting to know you and understanding your symptoms/difficulties through a diagnostic assessment. It is a lot of answering questions so I can have a great understanding of how to best help you. After the intake session, I welcome clients to do a check in with me. What has been going well this past week, and what difficulties are you still having? Then we spend time processing current and past life events that are negatively impacting clients' mental health. I then help you develop goals to work towards over the next week. 

Hello! My name is Lacie and I am a Licensed Professional Clinical Counselor. I strive to help the hopeless and hurting find healing to live a fulfilling life. 

A typical session starts with a simple check in. How have things been going? What have you done lately? What’s been difficult? We discuss things that you want to discuss and move into therapeutic techniques, improving awareness, discussing ways to relax and calm your mind. It varies from session to session effortlessly guided by the two of us. 

Recognizing that things need to change is a good thing. It's usually the first step toward making improvements in our lives. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.

My sessions are geared by the patient. There’s generally a check-in...what’s currently going on. Then a how are you doing in all aspects. Next, exploration and assessment on thoughts, emotions and behaviors with a focus on improving them all. Most patients report feeling better, lighter, or reflective by the close of the session.  

Greetings! A southern girl with over 12 years of experience in the area of mental health treatment. I’ve been in private practice working as a psychotherapist since 2014. I come from a family of helping professionals, and I feel my calling was to help others as well. I have a passion for helping people, and only want to assist others with becoming the best version of themselves in all aspects. Let me help you on your journey to wellness today.  

In "Individual Therapy" the process allows the therapist and client to speak one-on-one. Most sessions are usually 50-60 minutes. In our practice, We pride ourselves on putting our clients first and using a collaborative, non-judgmental approach to address the root of emotional or behavioral issues. Our Individual psychotherapy sessions are distinct in the following key areas because we focus on: *Building rapport and understanding expectations and goals for treatment. Collect relevant information like Family, history, Childhood experiences, *Trauma and Abuse history, Past treatment history, and other relevant information. *Peeling the onion strategy to effectively change entrenched psychological or behavioral patterns and unresolved issues to develop and build appropriate solutions and coping skills. *Work with creative methods to process and uncover the root cause of the current symptomatology. *Focus on the issues most relevant to one’s goals. *Utilize experiential (in the moment) therapeutic tools to tap into how the brain learns and exhibits behaviors and emotions. *These are just a few of the ways to describe what you can expect when working with our Sahaya Therapy psychotherapy staff.

Sudha Purihella, MA-Psychology; MA-Mental Health Counseling; LPC – (Licensed Professional Counselor). Psychotherapist, Individual and Group Specialist, Specialist South Asian Cultural issues. Sudha Purihella has two MA degree’s majoring in Psychology and Mental Health Counseling. She speaks fluent Telugu-South Indian language and understands Hindi. She has over 30 years of clinical experience in the field. She has worked in Clinical and Management positions in a wide variety of outpatient mental health settings and several levels of residential care from Crisis step-down, Transitional group home, Permanent Group Home and Independent Supervised Living at Woodley House, Inc in Washington, D.C. Due to her continued interest and passion for direct clinical services, she has entered the area of clinical private practice in 2003. Her approach is Eclectic, Cognitive-Behavioral, Psycho-dynamic, Humanistic, Solution-Focused, Life Coaching, Existential, and Reality Therapy. She is very intuitive, caring culturally sensitive, and demonstrates a skilled ability to empathize and build a positive alliance with her clients. She works collaboratively with her clients’ inner chaotic nature and empowers growth as well as self-efficacy.

In our therapy sessions, you can expect a relaxed and supportive space where you feel heard and valued. I tailor each session to your unique needs, so whether we're focusing on managing stress, exploring past experiences, or building new coping skills, the process is collaborative. We'll start by defining what you’d like to work on, and as we move forward, I’ll introduce tools from approaches like CBT, mindfulness, or DBT to help make real-life changes. There’s no rush; I believe in moving at a pace that feels right for you, focusing on both progress and comfort.

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana