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Therapists answer…

What is therapy like? What does a typical session with you look like?

Jim PalmerJ

Jim Palmer

APRN,PMHNP-BC
Online Therapy
Hello! I'm Jim Palmer, a dedicated Psychiatric Mental Health Nurse Practitioner with over a decade of experience in helping individuals achieve mental wellness. I've honed my abilities in both crisis intervention and therapeutic communication, allowing me to provide compassionate care to patients of all ages. I specialize in creating personalized, evidence-based treatment plans, managing complex medication regimens, and leading interdisciplinary teams to enhance mental health outcomes. My focus is always on ensuring accurate diagnoses and effective treatments. Working at the New York Psychotherapy and Counseling Centers, I handle outpatient care, fostering a nurturing and supportive environment for patients to feel safe and cared for. Through seamless collaboration with healthcare professionals, I strive to improve the lives of those experiencing mental health challenges. Apart from my professional roles, I'm also a proud member of the American Nurses Association, among others. I am committed to promoting trust, healing, and long-term mental wellness for each and every one of my patients. If you’re in need of understanding and effective mental health care, it would be my honor to support you on your journey. Specialties Adult Psychiatry Behavioral Medicine Child Psychiatry Psychiatry Conditions treated ADHD Anger Management Anxiety disorders Behavioral issues Bipolar disorders Depression Eating disorders Insomnia Mood disorders Obsessive-Compulsive Personality Disorders Phobias Schizophrenia Sleep problems Trauma and PTSD Treatment philosophy My treatment philosophy is rooted in compassion and collaboration. I believe every patient deserves personalized care that respects their unique journey. With over ten years in psychiatric care, I prioritize creating a safe space where trust thrives. I focus on developing evidence-based treatment plans that address each individual's needs. Engaging in open communication, I ensure patients feel heard and understood. Whether working with children or adults, my goal is to empower them toward lasting mental wellness. By fostering teamwork among healthcare professionals, I enhance patient outcomes and support effective recovery. Together, we can navigate mental health challenges, aiming for stability and a brighter future. Treatment approach Evidence-Based Treatment Plans Crisis Intervention Techniques Multidisciplinary Collaboration Compassionate Patient Care Pharmacological Management Comprehensive Psychiatric Evaluations Tailored Strategies for Age Groups Therapeutic Communication Skills Service Initial Visit:- Duration- 45 Min Price- $175.00 Follow-up Visit Duration- 15 Min Price- $75.00 Prescription service Duration- 20 Min Price- $75.00 Free Consultation Duration- 10 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors
Nina HerringN

Nina Herring

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Nina Williams Herring, a dedicated Nurse Practitioner with over seven years of experience in providing acute care and managing chronic diseases. My passion lies in educating patients to promote sustainable health and wellness. With a board certification as a family and psychiatric/mental health nurse practitioner, I focus on building strong, trusting relationships with my patients and their families, acting as their advocate to ensure the best possible outcomes. In my practice, I emphasize a holistic and evidence-based approach. Whether performing wellness exams, managing complex medical conditions, or aiding mental health, I strive for patient-centered, compassionate care. I pride myself on effectively communicating with my patients, helping them understand their treatment options, and encouraging informed health decisions. Throughout my career, I've collaborated with interdisciplinary teams to develop personalized care plans, ensuring the quality and efficiency of the healthcare provided. I conduct thorough assessments, order and interpret diagnostic tests, and work closely with other medical professionals to coordinate comprehensive care. Committed to ongoing professional development, I continuously update my knowledge of the latest medical practices, ensuring I provide the most current, effective treatments. I also mentor new nurses, fostering a nurturing environment for their professional growth, ultimately leading to better patient care. Let's work together to achieve your health goals and improve your overall well-being. *Specialties •Family Medicine •Adult Psychiatry •Child Psychiatry •Geriatrics •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Schizophrenia •Family Issues •LGBTQIA+ •Stress •Cultural & Ethnic Issues •Grief •Loss •Men's Issues •Women's Issues •Diabetes *Treatment philosophy As a compassionate healthcare provider, my treatment philosophy centers on building strong relationships with my patients and their families. I believe in a patient-first approach, where understanding individual needs is paramount. My focus is on holistic care, addressing both physical and mental wellness. I emphasize patient education, guiding individuals towards healthier lifestyles and informed decisions. I combine evidence-based practices with a shared decision-making model to create personalized treatment plans. Collaboration with interdisciplinary teams is key to ensuring comprehensive support, especially for those with complex conditions. In every interaction, I strive to create a nurturing and inclusive environment that fosters trust and promotes healing. *Treatment approach •Holistic care for chronic disease management •Evidence-based psychiatric interventions •Patient education and lifestyle modification •Culturally sensitive care for diverse populations •Collaborative treatment planning and advocacy •Medication management for complex cases •Individual and group counseling sessions •Telehealth consultations for remote care •Play •Motivational Interviewing •Cognitive Behavioral (CBT) •Art Therapy •Behavior Modification •Mindfulness-Based (MBCT) *Practice description Nina Williams Herring is a compassionate Advanced Registered Nurse Practitioner with 7 years of rich experience in acute care, wellness exams, and chronic disease management. She excels in understanding patient histories and can craft precise diagnoses. Passionate about patient education, Nina promotes sustainable wellness habits to enhance life quality. Currently, she provides specialized psychiatric care for individuals with Autism Spectrum Disorder and intellectual disabilities. Known for her excellent communication skills, she builds strong relationships with patients and their families. Nina is dedicated to providing holistic care and improving health outcomes through personalized treatment plans. Trust her for your healthcare journey! *Insurance •Aetna •Cigna •Blue Cross Blue Shield •UnitedHealthcare •Oscar Health •Oxford
Oluwatoyin OlaleyeO

Oluwatoyin Olaleye

Oluwatoyin Olaleye, PMHNP-BC
Online Therapy
I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)
Ethel AkongnuiE

Ethel Akongnui

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello and welcome! I'm Ethel B. Akongnui, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am passionate about providing quality, compassionate, and comprehensive mental health across the lifespan. I Possess strong clinical skills enhanced by a natural ability to build rapport with patients and their families. I follow evidence-based guidelines blended with clinical experience and personal observation. My role is multifaceted, including mental health advocate, educator, and therapist. Before becoming a PMHNP-BC, I had eight years of nursing experience, including pediatrics, Home Health, medical-surgical, Long-term care, and emergency department. I attended Walden University, obtaining a Master of Science in Nursing with a specialty in psychiatry. While enrolled there, I obtained valuable clinical experience in seeing patients across their lifespans. I cared for patients from all works of life, veterans, and their families. I believe that our mental health is as vital as our overall health and should be prioritized. Everyone is unique and thus should receive treatment that is tailored to them. I have a wealth of cumulative experience from providing compassionate care across the lifespan. I am licensed in Kansas. I work with clients who are struggling with anxiety and depression issues and many psychiatric disorders. The first appointment is utilized as an in-depth evaluation of symptoms, and in the end, an individualized plan is initiated. Most clients start reporting results after they start taking their medication. I incorporate medication management with psychotherapy. I work with clients who are struggling with anxiety and depression issues and many psychiatric disorders. The first appointment is utilized as an in-depth evaluation of symptoms, and in the end, an individualized plan is initiated. Most clients start reporting results after they start taking their medication. I incorporate medication management with psychotherapy.