Therapists answer…

What is therapy like? What does a typical session with you look like?

Kristian Wilson

What does a typical session with you tend to look like?

A typical session is ease. We will start building a rapport with one another and engage with what has been going on to reach your full potential.

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance.

View Profile (904) 597-6304

Marissa Skipper

MSW, Licensed Clinical Social Worker Intern

What does a typical session with you tend to look like?

Our first session together would be an exploratory session so this is where you get to know me and I get to know you and I come to understand your reason for seeking therapy. And that could be a variety of reasons. It could be anger issues, depression, anxiety, parenting, marital conflict, areas of past abuse, neglect, trauma, just whatever the case is. And once I have a good understanding of what you're seeking treatment for, we would together come up with two or three goals for treatment and these would be what things do you want to see changed by the time our relationship is over, we would discuss how frequently you want to meet, and we would discuss about how long you know, do we think that this change is possible and do you want to see this change in two months, three months 90 days what, you know what your parameters are. And then I would just get some background information from you just on just who you are as a person. Do you have any medical problems are you on medication. Do you have a family history of mental illness. What are your spiritual and religious beliefs, what's your culture like, how do you, how have you handled problems in the past so just that kind of things I can get an idea of who you are as a person. And then the subsequent sessions that we have would generally be from 15 minutes to an hour, and we would just be working through to meet the goals that you have and that could look a variety of ways, depending on what your problem is, so we might do some mindfulness exercises and I can teach you coping skills and relaxation techniques, or we could process, verbally through trauma or we could do some yoga. I mean, it just can look a million different ways and so every session is really tailored to you and to what your needs are. And if at any point in the process, you felt that it was headed in the wrong direction. You know, you would have full freedom to speak up. And I could also make referrals to other professionals for you if that was something that you felt like you needed.

Jeremy Poling

Licensed Professional Counselor

Online & In-Person

What does a typical session with you tend to look like?

It is my experience that a conversational approach helps most to feel comfortable. My sessions are like (at times) having a conversation with a caring friend.

My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their own distinctive concerns impacting their lives. I greatly honor the trust I am given by them to help them navigate difficult times and unexpected life changes. I believe the decision to start the journey towards healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path towards a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.

View Profile (540) 448-7972

Joyce Jeane-Latiolais

Psychotherapist

Online & In-Person

What does a typical session with you tend to look like?

I would start the session by finding out what brought you into therapy and what are the issues that you want to work on. Then I would help you develop some goals and options for what to do next.

I work with children, adolescents and adults in a private practice office or Telehealth session. A person can be self referred or referred by their medical provider, teacher, or attorney. My practice is with the Lafayette Psychology Center office and more information can be accessed at the website Lafayettepsychologycenter.com.

View Profile (337) 234-4912

Omarpreet Kaur

Licensed Marriage and Family Therapist, CCATP

What does a typical session with you tend to look like?

My sessions are a reflection of my approach towards life- "Smile and walk your path. If the road gets too bumpy, smile broader because the next obstacle is going to make you stronger than you ever were". I promise you- you will find me as real as it gets! I work with compassion, empathy, humor and warmth, but do not sugar-coat what you need to see and understand. I take my work seriously which instills in me a duty to work in the best interest of my client(s). You will find a blend of humor, reflection on your experiences, genuine responses to your queries, honest questions about your progress, and a celebration of your victories in my sessions!

I am a Licensed Marriage and Family Therapist and owner of Family Matters Behavioral Health Services (FMBHS) with 12 + years of experience in the mental health field. My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. I offer specialized services for children and parents/caretakers that are fighting behavioral and emotional problems. They move through their therapeutic journey empowering themselves with the ability to navigate through life challenges. To accommodate busy families I offer evening and Saturday appointments so you don't have to worry about your children missing school. Together we'll create a customized plan to get your child back on track.

View Profile (215) 337-5905

Andrea Steen

Clinical Psychotherapist

Online & In-Person

What does a typical session with you tend to look like?

I'm my office, you're on the couch, chair or floor, wherever you feel comfortable to speak and say what is on your mind.

More than anything I want the individuals I work with to know that change can happen but only if change is wanted. I'm here for you but you will need to be willing and available for yourself first in acknowledging something can be different. Whatever has happened does not have to be the end but a beginning of what you want to see in your life!

View Profile (470) 322-6490

Caroline Rucker

Online & In-Person

What does a typical session with you tend to look like?

At the beginning of the session (after intake), I love to talk about my client's week. I want to know what was amazing or horrible. Even if their wasn't anything exciting or good, I want to hear about it. We'll check in on homework if it was assigned, and how you feel about therapy is going. If you're wanting something more or less of me, I want to hear it. I balance directness with empathy, because I want to help my client's meet their goals. We can go off on tangents, talk about the episode from your favorite show, and anything that's causing you distress. I'm here for all of it.

Hi! My name is Caroline, and I am a Licensed Marriage and Family Therapy Associate. I went to Texas Tech University from August 2017-May 2020, and completed my graduate school education at Oklahoma State University from August 2020-August 2022. I am passionate about providing a safe space for growth and freedom. I work from a collaborative perspective, and believe that all individuals are the experts in their own lives. I am of the opinion that I am not above you as a therapist, but side by side with you as we work through whatever you bring to therapy together. Some fun facts about me: I have a pandemic pet, I will drink iced coffee in ANY weather, and I have 3 tattoos!

View Profile 214-310-0417 ext. 703

Cristina Crego

Clinical Psychologist

What does a typical session with you tend to look like?

My clients describe me as genuine, warm, safe, relatable, stable, non-judgmental, compassionate, and easy to open up to. In session, we will with together to identify your unique needs, develop a treatment plan to get you feeling better, and support you to help you work through current concerns and symptoms.

Is managing stress, anxiety, or trauma overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? You deserve to feel happy, capable, and whole again! I can help you identify your inner strengths to overcome any emotional and mental health challenges you are experiencing. I have over 12 years of experience providing services to clients with various mental health challenges. I have found that my style and approach are a good fit for a range of individuals. This includes those in late adolescence and adulthood who may be dealing with anxiety, mood, and trauma-related disorders/symptoms as well as individuals facing life stressors and transitions. I work to help my clients navigate these difficulties, identify unique needs, and build skills to unlock their inner and inherent capacity for healing and growth. My approach to therapy varies based on the individual needs of each client I work with. I believe in utilizing a client-centered approach and research-backed treatments that are most effective for your struggles. This approach helps me and the client build a shared understanding of their reality and allows us to work together to chart a path forward.

View Profile (434) 278-0526

Emily Miles

Licensed Therapist

What does a typical session with you tend to look like?

Some people start their sessions knowing exactly what they want to discuss, others need prompting. Therapy is a collaboration, so we will work with each other to determine the topic of each session. For those that come to session without a topic, I tend to start out my sessions with a question, "Are there any changes in the last week or anything you want to focus on today". Together we will determine the agenda then I will help you explore how the session went and if there is anything left unaddressed.

I’m so glad you are here! My personal philosophy around therapy is that it is a tool used to help you on your journey until you are ready to let go of the helping hand and navigate your world using the coping skills, tools and resources you gained in therapy. Allow me to help you navigate through this confusing time and help you regain your confidence in yourself. As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable. Give me a call for a free 15 minute consultation to see if I’m the right therapist for you!

View Profile (505) 585-1080

Krysta Jensen

Healthy Minds Counseling, Inc. LICSW

What does a typical session with you tend to look like?

I love this question! I really just tailor my sessions to what my clients want and need. I have worked with a lot of younder adults who need more directives and prompting otherwise they will come to their sessions and not have much to discuss (totally normal), in those cases I usually have some structure to the session and we will be working on something specific. For clients that are verbal and benefit from a talk therapy setup, I really just put the ball in their court and explore with them, allow them to talk while I listen. I take some notes or write questions down on my end that I can come back to later on if needed. Client's like this because I think it shows that I am listening.

Hi and welcome! Searching for a therapist can be challenging and finding someone you will connect with is essential. I am a huge believer in meeting clients where they are at. My goal is to make clients feel safe, supported and heard. I understand that starting therapy can be hard, which is why I prioritize creating a light and relaxed environment. I enjoy using interactive approaches and a little humor to build a solid rapport. After all, therapy should be enjoyable and not a chore. I am newly certified in EMDR and have a huge interest in offering Virtual Reality Therapy into my practice.

View Profile (401) 787-0217