What is therapy like? What does a typical session with you look like?

When you come to work with me you can expect a collaborative and honest approach. My goal is to meet you where you are at, wherever that might be. My sessions are typically a combination of processing recent thoughts and emotions using a CBT framework, as well as skill-building. Most importantly, I tailor our sessions to what matters most to you. I will often check in with you about your goals for our time together and how I can best support your needs.

Hello! My goal is to create a safe and supportive space for you to evolve. Let’s work together to increase self-awareness, reduce and shift negative thought patterns, increase healthy coping skills, and reach personal goals. I offer therapy in many areas, but primarily focus on anxiety, depression, and life transitions. I am a licensed clinical social worker in both North and South Carolina. I look forward to learning more about you soon!

In my office you will experience a variety of play and expressive therapy tools. It’s a pleasant, comfortable and creative atmosphere. 

Licensed Professional Counselor

A follow up session will typically involve either picking up where a previous session left of, with client permission or would involve me collaboratively identifying a topic for focus. With clients interested in using IFS, it would involve often working with parts to increase understanding about behavior or validating experience. I also often provide relevant psychoeducation, often through use of metaphors and analogies.

My name is Chris White and I have been practicing for 15 years. I work with motivated adults, couples that are stuck but not experiencing intense conflict, and mature and motivated teenagers with families that are willing to consider family therapy if recommended. An area of focus is folks interested in using Internal Family Systems to increase their ability to choose, harmonize their inner world, and increase their access to attributes such as compassion, curiosity and clarity.

Typically I begin sessions with a check-in about the past week and explore anything that the client feels they want to talk about that day. After the check-in, we will dive into any on-going issues and work together to build skills or find ways to support clients in handling challenges. Feedback and questions are welcomed during sessions! I believe that in empowering clients by identifying strengths and building skills.

I am a Licensed Clinical Social Worker in Virginia. I completed my degrees in Social Work through the University of South Carolina (MSW) and James Madison University (BSW). I aspire to help clients overcome challenges, build skills, and find purpose. I believe therapeutic techniques like logo therapy, cognitive behavioral therapy, and solutions focused therapy can help clients to reach their goals. I have experience working with a variety of issues, including trauma, relationship building, and mood issues including depression and anxiety.

A typical session is 50 minutes long where I utilize a range of techniques and theories to best suit your needs.

Currently in my final year in the marriage and family therapy graduate program at Kutztown University. I am completing my internship with Center Street Center. At Center Street Center, we specialize in mediation and custody evaluations. I hold a B.S. in Biology with a minor in Psychology.

A typical session with me consists of a time to reflect on the week, identify areas of crisis, look at options, review, and homework.

I am currently licensed to practice in the State of Mississippi. I have 20 years of social work experience, 13 years as a therapist.

Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future.

I am a clinical social worker with over 15 years experience working with a range of clients from children to adults. I have worked with clients experiencing anxiety, depression, loss, trauma, ADHD, behavioral challenges, and life transitions. I have provided therapy in hospitals, schools, and clinics. I acknowledge the courage it requires to embark on a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate.

All session may be different. No matter what session you attend you have person who will allow you to talk as little or as much as y0u like. We will aim to reach the goal that you want to achieve.

Minority owned, Christian marriage counseling practice. That aims to renew, restore, and enhance marriages and families from a Biblical prespective. I have over 10+ years in the Biblical Counseling field. I recieved my certifications with BBC Counseling and N.A.M.E.S. I specialize in marriage, family and individual spiritual growth, repair and restoration of relationship.

A typical session usually starts to wrap up after 45 minutes, ending at the 50 minute mark. We’ll often laugh, usually cry, and sometimes curse along the way. I will never force you to talk about anything you are not ready to talk about, and will support and encourage you when you are ready to talk about the hard stuff. 

Hi! I’m Kristin and I’m so glad you’re here.     I have a passion for helping and guiding people as they find their true, authentic selves through doing the hard work. I specialize in treating depression, anxiety, addictions, and everyday stressors life brings.