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Therapists answer…

What is therapy like? What does a typical session with you look like?

Vincent RennaV

Vincent Renna

APRN
Online Therapy
I am a dedicated Psychiatric-Mental Health Nurse Practitioner with a deep passion for strengthening mental health across diverse communities and advocating for lifelong learning and growth. I have experience treating a wide range of mental health disorders, including depression, anxiety, ADHD, schizophrenia, bipolar disorder, PTSD, sleep disorders, and substance use disorders. With a background in treating individuals of all ages—children, adolescents, adults, and geriatric patients—I’ve worked in a variety of settings, including inpatient wards, outpatient clinics, telehealth, and crisis centers. Growing up in the countryside, I understand the value of community and the unique challenges rural areas face in accessing quality healthcare. My upbringing taught me the importance of hard work, empathy, and family—values I bring into my practice every day. Outside of work, I enjoy spending time with family, exploring nature through hiking, and staying active to maintain my own mental and physical health. My mission extends beyond the clinical setting. I am committed to connecting with individuals in rural communities and beyond, especially those who face barriers in accessing mental health services. Through the convenience of telehealth, I strive to break down those barriers, offering support to anyone on their path toward mental wellness, regardless of their location. I hope that through my practice, you'll feel the commitment and care I bring to each encounter. Your mental health journey is valued and supported every step of the way as we work together towards healing and growth.
Lynn HelwigL

Lynn Helwig

Licensed Professional Counselor (LPC-MHSP)
Online & In-Person
Hello! My name is Lynn and I have 10 years of experience working with the adult population. I provide individual therapy and over the last 7 years I have had the opportunity to work with adults of varying ages, primarily women who have experienced abusive or toxic relationships, specifically narcissistic abuse. Our understanding of how relationships work originate from our family of origin. We learn attitudes and behaviors from our caregivers and many times these behaviors are toxic, dysfunctional or destructive. I can help with understanding the patterns in your relationships or behaviors that create strife or stress. I focus on mind, body and soul. I use integrative therapies to help you to identify unhealthy thoughts and behaviors and replace them with healthy ones to creating meaningful change and learn to successfully navigate the relationships and interactions with the people in your life. I approach all of life including therapy from a Christian worldview. I would be happy to integrate faith into the counseling process by request. My approaches to therapy primarily includes; Cognitive behavioral therapy (CBT) some Dialectical behavioral therapy (DBT), Interpersonal therapy, Solution Focused therapy and recently I have been trained in basic EMDR therapy and FLASH. To learn more about EMDR, go to www.EMDRIA.org. I believe that you are the expert about you. My job is to partner with you and walk along with you through your journey of healing.
Sydney RosenS

Sydney Rosen

PMHNP-BC, APRN, MSN
Online Therapy
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, specializing in the treatment of depression, anxiety, and bipolar disorder. My goal is to work with you to create a treatment plan that’s as unique as you are— through medication, therapy, or a combination of both. Together, we’ll work toward meaningful progress in your mental health journey—whether it’s ensuring your medications are effective, managing side effects, or simply helping you feel better overall. In addition to treating anxiety, depression, and bipolar disorder, I also work with a broad range of mental health concerns, including OCD, PTSD, substance use disorders, insomnia, ADHD, eating disorders, and women’s health, especially during pregnancy and postpartum. While medication often plays a significant role in treatment, I embrace a holistic approach when appropriate, incorporating natural methods, vitamin supplementation, and genetic testing to personalize your care and find the best solutions for you. From adjusting medications to providing a space where you feel heard and supported, my ultimate goal is to help you thrive in a way that feels authentic and true to you. Treatment philosophy: I take a personalized approach to medication management, combining evidence-based practices with what matters most to you. I believe in truly understanding you—your concerns, values, and goals—and using that insight as the foundation for your treatment. This isn’t a one-size-fits-all approach; together, we’ll design a plan that aligns with your lifestyle, whether that’s adjusting medications, managing side effects, or integrating therapy to support your growth. I recognize that mental health can be complex, which is why your voice will always be at the center of our work. We’ll check in regularly, adjust your plan as life evolves, and ensure that your treatment continues to meet your needs.
Meshylle Martin-FeridoM

Meshylle Martin-Ferido

DNP, PMHNP-BC, FNP-BC, APRN
Online Therapy
I am Meshylle Martin-Ferido, a dedicated Doctor of Nursing Practice with deep expertise in psychiatric and mental health care. Over the years, I've honed my skills as a Nurse Practitioner, successfully treating and assessing a diverse range of mental health disorders. I'm passionate about creating compassionate and tailored treatment plans for each of my patients. My journey in healthcare began with a Bachelor of Science in Nursing, which I earned in 2006, and since then, I've expanded my knowledge with a Master's degree in Family Nurse Practice and a Doctorate degree in Nursing focused on Psychiatric and Mental Health. My professional experience spans reputable institutions such as Kaiser Permanente Medical Center, Molina Healthcare, and Novum Behavioral Health, where I've always prioritized patient well-being and high-quality care. I'm proud to be a part of esteemed organizations, including the American Nurses Association. Continual professional growth and learning are important to me, and I strive to integrate the most current practices into my care approach. I am here to support you with empathy and expertise on your health journey. Whether you need help managing mental health challenges or guidance, I am committed to providing you with the best care possible. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the importance of treating the whole person, focusing on mental health. My approach involves thorough assessments and tailored treatment plans that consider each patient’s unique needs and circumstances. I prioritize open communication, ensuring patients feel heard and respected. I value collaboration and utilize a blend of evidence-based practices and holistic methods to promote healing and well-being. As a dedicated nurse practitioner, I strive to empower my patients by providing the resources and support they need for their health journey. Together, we can achieve the best outcomes for every patient I serve.