Skip to Content
Therapists answer…

What is therapy like? What does a typical session with you look like?

Gayley CookG

Gayley Cook

Licensed Master Social Worker
Online Therapy
Grief has a way of transforming everything around us. It can seem as if your entire world has been flipped on its head, making each step forward feel daunting. Yet, it’s important to acknowledge that your feelings are completely valid. Grief is a deep testament to the love and bond you shared with the person you’ve lost. As you move through this process, it’s important to give yourself permission to experience your emotions fully, without judgment. There will be days when you feel overwhelmed and others when you find moments of peace, and that’s perfectly normal. My passion lies in offering therapy to individuals, families, and couples navigating the profound challenges of losing a loved one. I deeply understand the immense difficulty and pain that accompanies such a life event. My aim is to create a nonjudgmental and supportive space where you can begin to heal from the grief that often feels overwhelming. In addition to grief counseling, I also specialize in addressing faith-related matters, relationship dynamics, anxiety, stress, and obsessive-compulsive disorder (OCD). I believe in personalizing therapy to suit your unique circumstances and needs, ensuring that you receive the most effective and compassionate care possible. Together, we can work towards overcoming the obstacles you face and finding a path to greater peace and well-being. In our sessions, we’ll delve into challenging subjects to help reshape negative thinking patterns. My goal is to foster a nurturing environment where you can openly express your emotions and collaboratively address those negative thoughts. My treatment approach includes Cognitive Behavior Therapy (CBT), Mindfulness-Based (MBCT), and Emotionally Focused therapy. I provide a complimentary 15-minute consultation to introduce myself and explore how I can support you. Together, we can navigate through grief and the various challenges you may encounter. Let’s join forces to find a path forward.
Kierstin LilesK

Kierstin Liles

Licensed Therapist
I believe the goal of therapy is to provide a safe environment to explore their life history and learn how to manage stressors, trauma, and mental health on a daily basis. I provide my clients with emotional regulation tools, education on their mental health, active listening, and resources to better facilitate their needs. I utilize techniques from several theories that allow me to bring an eclectic approach instead of a “one size fits all” approach. To have the courage to reach out to talk to someone is an enormous emotional stressor. The fact that you are looking at my profile says you have taken the next step in finding peace within yourself and are willing to be an active participant in changing your life for the better. I work with all general mental health concerns, including anxiety, depression, and trauma in adults. I assist the client in navigating the challenges in their lives and finding strengths to build upon. I have worked in foster care and individual counseling services. I help my clients learn their strengths, overcome barriers and provide a non-judgmental stance on their experiences to allow them to process their pain in a way that is not forced but comfortable and safe. I received my Bachelor’s degree in Social Work at Wright State University. I completed a dual Masters program at Wright State and Miami University in Social Work. I have worked with children, teens, and adults, supporting them through self-esteem issues, parenting, emotional regulation, trauma, and many other concerns and life experiences.