Therapists in Temecula, CA

I work with men, women, adolescents, and couples who are navigating relationship challenges, trauma, emotional overwhelm, or a desire for deeper self‑understanding. Many come to therapy wanting support in building resilience, improving communication, or finding clarity in moments of transition. I offer a grounded, validating space where clients can explore their experiences and reconnect with their strengths. I specialize in trauma work, emotional regulation, and relationship dynamics. I use CBT, mindfulness‑based therapy, EMDR, and tools from the Gottman Method and EFT to support individuals and couples. My approach is flexible and collaborative, helping clients heal, grow, and strengthen their sense of purpose. I know how hard it can be to carry things on your own or feel unsure about your next step. In our work together, you’ll have a space where you’re seen, heard, and supported as you explore what’s been weighing on you.

Grant is a Licensed Marriage and Family Therapist who helps individuals, couples, adolescents, and families navigate life's challenges with greater self-awareness, connection, and resilience. He believes therapy is a collaborative process where clients can safely explore their emotions, relationships, and life experiences while developing a deeper understanding of themselves and what matters most to them. Drawing from approaches such as AEDP, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems, and EMDR, Grant tailors treatment to each client's unique needs and goals. Whether addressing anxiety, depression, trauma, relationship concerns, life transitions, or questions of identity and purpose, he provides a compassionate and holistic space for healing, growth, and meaningful change.

Dama Perez is a Licensed Marriage and Family Therapist and the founder of CASA Therapy. Based in Irvine, CA, she specializes in Couples Therapy in Irvine, CA, providing culturally responsive and emotionally focused care for individuals and partners seeking deeper connection, healing, and personal growth. Through a supportive and compassionate approach, Dama creates a safe space where clients can explore relationships, navigate life transitions, and work through emotional challenges with confidence and understanding.

Our practice is committed to providing cultural competency in the care that we provide. We work with all populations. We take pride in providing ethical care for all. Spanish services available.

Hello! I’m Yen, a caring psychiatric mental health nurse practitioner committed to improving the mental health and well-being of my clients. I’m board-certified and here to support clients on their unique journeys. With over seven years of experience as a registered nurse in both inpatient and outpatient settings, I have had the privilege of working with diverse populations and addressing a wide range of mental health concerns. I have always been fascinated by the intricate connections between the brain and the mind, which has fueled my passion for mental health. My journey began with undergraduate studies in Biology and Psychology that provided me with a rich blend of insights. I earned my BSN from CSU Fullerton and MSN at Azusa Pacific University. I have worked in psychiatric hospitals, correctional facilities, outpatient mental health clinics, and Telepsychiatry. I specialize in treating mood disorders such as anxiety, depression, and bipolar disorder, and I also support individuals with ADHD and PTSD. Through supportive and cognitive behavioral therapy, I help clients develop coping skills to more effectively manage chronic stress and trauma. My client-centered approach ensures everyone feels heard and supported every step of the way. By integrating evidence-based practice with genuine care, I strive to empower clients to achieve their mental health goals and improve their quality of life. I am devoted to walking alongside my clients every step of the way. Please don't hesitate to reach out for compassionate and comprehensive mental health care. Your well-being will always be my top priority. Treatment philosophy: I believe in providing compassionate, client-centered care. My goal is to support each individual on their unique health journey. Listening closely to my patients helps me understand their needs and concerns. I work collaboratively with teams to create tailored treatment plans that prioritize safety and recovery. I focus on mental health assessments and therapeutic communication, ensuring patients feel heard and respected. I also emphasize education, guiding patients through their treatment options. My experience across various settings, including correctional facilities and psychiatric units, enhances my ability to engage with diverse populations. Together, we will achieve the best possible health outcomes.

I am Jeskeith Brar, a passionate and dedicated Nurse Practitioner based in Irvine, CA. With advanced qualifications in Psychiatric Mental Health and Family Nursing, I blend compassion and evidence-based care to support patients of all ages. My expertise stretches across mental health and general health, offering personalized treatment plans that truly resonate with individual needs. I believe in collaborative care, working alongside therapists and social workers to ensure complete support for my patients. From children to adults, my focus is on delivering holistic care, whether it’s through therapy, medication management, or innovative treatments like TMS and Spravato. I am committed to making healthcare safe, effective, and personable. Whether addressing emergencies, administering medication, or guiding families, my goal is to provide a nurturing and understanding environment. I look forward to helping you on your journey towards better health and well-being. *Treatment philosophy As a dedicated healthcare provider, I believe in a compassionate, collaborative approach to patient care. I work closely with a team of therapists and social workers, creating personalized treatment plans to address the unique needs of each patient. My focus spans pediatrics to young adults with various mental health challenges, ensuring everyone receives the support they deserve. I prioritize open communication, involving patients and their families in every step of the treatment journey. By integrating medication management, therapy, and evidence-based practices, I aim to foster a holistic healing experience. Together, we can achieve positive outcomes and enhance mental wellness. *Treatment approach •Collaborative Care Team Approach •Individualized Treatment Plans •Evidenced-Based Medication Management •Holistic Care Approach •Psychoeducation and Support •Trauma-Informed Care •Telemedicine for Patient Engagement •Mindfulness-Based Strategies •Play •Psychodynamic •Motivational Interviewing •Positive Psychology •Cognitive Behavioral (CBT) •Gottman Method •Solution Focused Brief (SFBT) *Practice description At Arkham Wellness, we provide compassionate mental health services for adolescents, and adults. We focus on evidence-based, medically driven care tailored to each individual's needs. With expertise in medication management and therapy, we are here to support your mental wellness journey. Our services also include innovative treatments, ensuring you receive comprehensive care. Trust us for a warm, friendly experience as we work together toward better mental health. Your well-being is our priority!

I worked as a board-certified psychiatric nurse with adults for 15 years in various settings before becoming a Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC). In 2024, I completed my Doctorate in Nursing Practice and received my NP104 for Independent Practice as a PMHNP in February 2026. My experience as an RN includes working in adult psychiatric inpatient units, emergency rooms, and electroconvulsive therapy departments in several major healthcare facilities in the Los Angeles area, including Cedars Sinai, UCLA, Huntington Hospital, and Glendale Adventist Medical Center. As a PMHNP-BC, I worked for Tarzana Treatment Centers and outpatient psychiatric practices. In our first session together, we will start with introductions, then dive into the specific challenges you are facing. We will work towards establishing some short-term and long-term goals for treatment and treatment outcomes. This will help me create a tailored plan for us to work through in follow-up sessions.