Online Therapists in California

I work with women navigating ADHD, anxiety, and burnout in a digitally-overloaded and fast-paced world. Since 2011, I’ve been providing practical, evidence-based support to individuals looking for ways to feel more grounded, calm, and in control of their daily lives. If you feel exhausted trying to care for both yourself and others and overwhelmed trying to complete your never-ending to-do list, I can help you find the insight, routines, and skills needed for the balance you deserve. My approach is feminist at its core and is also LGBTQIA+, neurodivergent, and HAES-affirming and culturally responsive. I integrate mind-body, cognitive-behavioral, and attachment-based techniques and skills for change. I provide virtual therapy to California, Oregon, Massachusetts, Pennsylvania, and Florida. I take Aetna, Optum, Carelon, and BCBS of Massachusetts insurance plans and provide superbills for out-of-network reimbursement. I look forward to connecting with you!

Power Through Process offers Online Somatic Therapy in Los Angeles designed to help individuals reconnect with their bodies, regulate their nervous systems, and release stored emotional tension. The service focuses on a body-centered approach that goes beyond traditional talk therapy by using awareness, breathwork, and somatic techniques to support emotional healing, reduce anxiety, and build self-trust. Sessions are conducted virtually and guide clients through steps such as increasing body awareness, calming the nervous system, and developing healthy boundaries for lasting well-being. The practice is led by a licensed therapist who specializes in helping clients move out of survival mode and into a grounded, balanced, and more authentic life.

I am a clinical psychologist practicing in West Los Angeles, with a foundation in psychoanalytic therapy. I earned my doctorate from the California Institute of Integral Studies and completed postdoctoral training at the Wright Institute Los Angeles. In my clinical work I demonstrate careful listening, conceptual rigor, and sustained attention to unconscious processes, language, and relational dynamics. I am particularly interested in how symptoms, impasses, and forms of suffering are structured, and in how meaning emerges over time through the analytic process. I value approaches that resist quick reassurance or technique-driven solutions in favor of patience, precision, and respect for the client's subjectivity. In the consulting room, I provide an environment where complexity can be thought rather than reacted to. My work emphasizes tolerating uncertainty, attending to transference and resistance, and remaining ethically responsive to power, dependency, and responsibility as they arise in treatment. I offer individual and group therapy for teens and adults, with in-person sessions in Beverly Hills and telehealth throughout California. Clinical supervision is also available.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.

I help high-achieving, stressed, or anxious individuals who may be navigating perfectionism, day-to-day burnout, or the unique challenges of being twice-exceptional. I support clients in addressing challenges such as setting boundaries, achieving work/life balance, overcoming people-pleasing tendencies, and breaking free from rigid expectations that can sometimes feel impossible to meet. As a therapist, I strive to bring warmth, humor, and a nonjudgmental space where clients can feel seen and supported. I takes a collaborative approach, helping clients find balance, understand their strengths, and build a more sustainable way of living that aligns with their goals and values. In my free time, I enjoys reading, playing video games, and spending time with my cat and guinea pig. I believe therapy works best when grounded in genuine connection, and I strive to meet each client as a whole person, not just the challenges they face.

Why am I the therapist for you? Because I’ve been there. In addition to being a therapist, I’m also a woman, business owner, wife, mother, daughter, and friend. I know firsthand the demands on modern women to balance family, career, household, and personal obligations. I know what it feels like to run yourself into the ground and question whether you’re really doing any of it well enough. I know the pain of trauma, divorce, growing up with an emotionally unavailable parent, and raising a child with special needs. I’ve struggled with anxiety, perfectionism, and feeling responsible for everyone else’s happiness and well-being. Prioritizing my own mental health and choosing to live with intention and connection to my own truth brought me a peace I had never known before. I want to help you find the same peace, healing and freedom.

My absolute favorite population to work with is youth, as they align with my personal value of primary prevention. By tackling issues early on, individuals can reduce their suffering over the rest of their lifespan. I tend to challenge my clients to look inward and recognize their roles in issues while promoting compassion within themselves. My overall approach is built upon collaboration, challenges, therapeutic exercises, and self-discovery. I work with children, teens, couples, and families to help them navigate their struggles and facilitate healing through the encouragement of embracing individuals' most authentic selves. I consider each individual within the context of their cultural and societal upbringing, as they influence the individual's unique identities. In my practice, you are the expert of your experiences, and I am here to serve as a confidant, teacher, friend, and more to join you on your journey to healing.

Jamie Fowler, LCSW, a Black Trauma and EMDR Therapist and Co-Founder of Shades of Healing, supports women healing from childhood, relational, and generational trauma. She provides trauma-informed, culturally responsive therapy for PTSD, anxiety, attachment concerns, codependency, grief, and relationship challenges. Shades of Healing creates a compassionate space where clients can safely process difficult experiences, understand patterns that shape their lives, strengthen self-trust, and develop healthier relationships. The goal is to help women move toward greater emotional resilience, healing, empowerment, and lasting emotional freedom.

I am an Associate Therapist and have provided support to children, adolescents, adults, couples and families from diverse backgrounds. A significant part of my work has focused on adolescents and young adults who have experienced domestic violence and sex trafficking. In these roles, I have supported clients as they navigate the impacts of complex trauma, helping them build safety, resilience, and a sense of control over their own lives. My therapeutic approach is grounded in trauma-focused cognitive behavioral therapy, solution- focused therapy, emotionally focused therapy (EFT), and narrative therapy. I believe healing happens when clients feel empowered and understood, so I integrate these modalities in a flexible and collaborative way. Treatment is always tailored to the individual, honoring their strengths, cultural background, and personal goals rather than relying on rigid or prescriptive methods. As a mature female clinician, I bring both life experience and empathy into the therapeutic space. I returned to school later in life, which gives me a personal understanding of what it means to start over, face uncertainty, and pursue growth during times of transition. I am deeply passionate about helping people feel genuinely heard and seen—something many individuals have never experienced while simply trying to meet their most basic needs. Creating a safe, respectful space where clients feel valued is at the core of my work.

I believe therapy begins with curiosity—about who you are, where you come from, and early life experiences that have shaped the way you move through the world. As an Associate Marriage and Family Therapist, I view therapy through a culturally-responsive, attachment-based lens, recognizing that our past can help us better understand–not define–our present. I work collaboratively with clients to explore how early experiences and cultural influences may continue to show up in their relationships, communication, boundaries, and sense of self. As an Asian American clinician, I recognize the unique challenges many clients face when navigating cultural expectations, family obligations, acculturation experiences, and conversations surrounding mental health within their communities. I aim to provide a compassionate and culturally attuned therapeutic environment where clients feel seen, understood, and empowered. My approach is grounded in attachment-based therapy and integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I integrate these approaches thoughtfully and collaboratively, tailoring our work to your unique experiences, relationships, and goals for growth. I work with adults, couples and adolescents. Whether you are looking to address trauma, anxiety, depression, relationship challenges, identity issues, life transitions, or patterns that no longer serve you, my goal is to help you develop a deeper understanding of yourself and your relationships so that you can move toward greater connection, authenticity, and emotional security. When I’m not in the therapy room, you’ll often find me spending time with family, reading a good book, trying my hand at a new recipe, watching movies, or making the most of the beautiful San Diego sunshine.