Self Esteem Therapists in California

Working with clients who are struggling with self esteem issues involves a collaborative and compassionate process that focuses on building a healthier self -view and creating sustainable, positive change. I create a safe , supportive space and work on establishing trust by validating your experiences, related to your self worth. I explore with you the roots/origins of your low self esteem. I will help you work on identifying patterns of negative self talk and internalized beliefs that contribute to low self esteem.

Hello, My name is Patricia Jones and I am a licensed Clinical Social worker. My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. My focus is client-centered care to help clients reach their treatment goals. I am a Strengths-Based individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationship dynamics, or major life transitions. My goal is to help you find peace of mind and to help you start loving yourself again. I am open to helping individuals who really want to help themselves. I truly listen to my clients, openly, honestly, and without judgment. I love to tell them what they need to hear not what they want to hear. I feel homework is a critical and crucial part of treatment and it helps to solidify our discussions. My goals for you is a collaborative effort, you know what issues are impacting you and what you are willing to do to change your life. I am here to just assist and guide you in the right direction.

 The inner critic is a common obstacle that most people face at some point in their meditation practice. When self-critical thought patterns creep into our mind, we can easily become consumed with feelings of shame that sometimes pushes us towards a relentless striving for self-improvement. As we loosen the grip of self-doubt through the cultivation of self-compassion, the voice of inner wisdom naturally emerges to take its place. I’ll support you in recognizing your inherent worth and developing more compassionate ways to meet your inner critic, so you can grow a more authentic, grounded relationship with yourself.

As a marriage and family therapist, I have over a decade of experience supporting others heal through a variety of issues including relationship difficulties, grief and loss, end of life passages, life transitions, fear and panic, victims of coercive control/narcissistic abuse, attachment injuries, guilt and shame, co-dependency and individual, collective and vicarious trauma.I provide compassionate and non-judgmental therapy and have a deep respect for what is possible and welcome the opportunity to serve and support you.

Struggling with self-esteem can feel like you’re constantly battling an inner voice that tells you you're not good enough, or that you're unworthy of love and respect. Whether these feelings stem from past experiences, societal pressure, or your own inner critics, it can be incredibly draining. If you're dealing with low self-esteem, you're not alone, and the good news is that with the right support, it is possible to rebuild your self-worth and cultivate a healthier, more compassionate relationship with yourself. Here’s how I work with clients who are navigating self-esteem issues: Creating a Safe, Non-Judgmental Space: Low self-esteem often comes with feelings of shame, guilt, or fear of being judged. In our work together, I create a safe, non-judgmental space where you can explore the roots of your self-esteem challenges without fear of criticism. This is a place where you can be honest and vulnerable while feeling completely supported. Identifying Negative Thought Patterns: Many people with low self-esteem struggle with negative self-talk and distorted beliefs, like “I’m not good enough” or “I’ll never be successful.” In our sessions, we’ll work together to identify these harmful thought patterns and begin to challenge and reframe them. By changing how you think about yourself, we can begin to shift how you feel. Building Self-Awareness: Often, low self-esteem is tied to past experiences, childhood wounds, or societal expectations that have shaped how you view yourself. We’ll explore the root causes of your self-esteem struggles, gently unpacking the experiences that contributed to these beliefs. Through this self-awareness, we can start to separate who you truly are from the negative narratives you’ve been carrying. Fostering Self-Compassion: One of the most important aspects of healing from low self-esteem is learning to treat yourself with kindness and understanding. We’ll work on developing self-compassion—learning how to talk to yourself in the same gentle, supportive way you would talk to a close friend. I’ll help you challenge the harsh inner critic and replace it with a more loving, nurturing inner voice. Reframing Self-Worth: Self-esteem is not about being perfect; it’s about recognizing your inherent worth as a human being. I’ll guide you in exploring what makes you unique, valuable, and worthy of love and respect. Together, we’ll create a more realistic and positive understanding of your strengths and qualities, helping you appreciate who you are, even on difficult days. Building Confidence Through Action: Confidence often comes from taking small steps and experiencing success in areas of life that matter to you. We’ll work together to set achievable goals, celebrate your progress, and build confidence through action. Whether it’s trying something new, speaking up for yourself, or making self-care a priority, every step you take will reinforce your growing self-esteem. Setting Boundaries and Asserting Your Needs: Low self-esteem can make it difficult to set boundaries and advocate for yourself in relationships or work situations. I’ll help you develop the tools and skills needed to establish healthy boundaries, express your needs, and assert yourself with confidence. By practicing this, you’ll begin to feel more empowered and worthy of respect in all areas of your life. Celebrating Your Wins: Low self-esteem often leads us to downplay our achievements or overlook our progress. I’ll encourage you to celebrate your wins, both big and small, and help you learn to recognize and acknowledge your growth. Recognizing your strengths and accomplishments is key to building lasting self-esteem. Creating a Positive Support System: Surrounding yourself with positive, supportive people is essential for fostering self-esteem. We’ll explore how you can build and nurture relationships that uplift you, as well as identify any toxic dynamics that might be negatively impacting your sense of self-worth. Healing from low self-esteem is a journey, but it's one that leads to profound personal growth, empowerment, and joy. By working together, we’ll rebuild your confidence, self-compassion, and sense of inner worth, allowing you to step into a more authentic, empowered version of yourself. Would you like to incorporate specific therapeutic methods, like cognitive-behavioral techniques, mindfulness, or strengths-based approaches, into this description? Let me know if you’d like to tailor it even more to your style.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.