Trauma and PTSD Therapists in California

Cristina Lugo, LCSW is a compassionate and trauma-informed therapist in Pasadena offering personalized support for teens, young adults, and adults navigating anxiety, trauma, burnout, identity challenges, and life transitions. Her approach blends EMDR, mindfulness, somatic practices, and culturally responsive care to create a safe and supportive space where clients can heal, grow, and reconnect with themselves.

I approach therapy with curiosity, warmth, and cultural humility, knowing that every person carries wisdom about their own life. I believe healing happens when we allow vulnerability to meet understanding, and when your story is held with care and respect.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). As a board-certified psychiatric provider, I specialize in evidence-based medication management and compassionate mental-health care for individuals of all genders, backgrounds, and identities. My approach integrates medical expertise with a deep understanding of the human experience — offering medication support for those navigating anxiety, depression, Insomnia, OCD , Panic disorder, ADHD, mood disorders, bipolar disorder, Postpartum depression and premenstrual dysphoria. Treatment may include medication management to restore balance, improve mood, and reduce daily interference—offered through convenient, virtual, trauma-informed, holistic care. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey.

I’m Adedayo, a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of healthcare experience. I provide holistic psychiatric care through medication management and psychotherapy, serving children, adolescents, adults, and older adults. I specialize in treating complex mental health needs, including co-occurring medical conditions and underserved populations. All patients are welcomed with respect and without discrimination.

No one knows how much you struggle inside. Despite appearing to lead a very successful life, you face a lot of stress, anxiety, and sadness that your friends, family and work colleagues would be surprised to learn. You sense that a painful experience from the past is impacting your present, but don't know how. Since you’re the type of person who can typically find yourself out of anything, it's surprising and frustrating that you haven't found a way out yet. If this sounds like you, you’ve come to the right psychotherapist. I work with high achievers who struggle with perfectionism, stress, anxiety and depression. I help my clients develop a healthy inner voice, learn their boundaries, and achieve a balance between helping others and themselves. I am extensively trained and have treated a myriad of clients who have faced stress, anxiety, treatment-resistant depression and trauma. As a former corporate marketing and business development executive, I understand both the internal and external pressures placed on you to succeed. Like you, I worked in demanding, high-performance environments across investment banking, digital marketing, and technology. I hold business degrees from the University of Pennsylvania Wharton School of Business and Harvard Business School. My empathic approach marries a traditional in-depth psychological approach with modern neuroscience and evidence-based research, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I received my Master of Arts in Clinical Psychology from Antioch University and hold a Bachelor of Science in Economics from the University of Pennsylvania as well as an MBA from Harvard Business School.

I specialize in working with couples who are committed to their partners, but due to high levels of conflict and patterns of distress, are having difficulty feeling close and connected. I also specialize in working with individuals who keep feeling baffled that they continue to feel insecure, anxious, depressed, or unhappy despite their logical understanding that they are OK. I use two primary models that are proven to be effective for trauma and distress: EFT and TIST. They are both experiential, integrative, and rooted in attachment theory. I am certified in Emotionally Focused Therapy for Couples and find it to be highly effective in helping people make sense of their negative patterns, share more connectively and vulnerably, and find new positive patterns together. I am also certified as a level 3 TIST practitioner, which is a model that helps people with past traumatic experiences work gently with themselves in safe, gradual, and stabilizing ways.

Hi there, I am so glad you're here. I understand how daunting it can be to take steps towards healing. Perhaps you feel misunderstood by the people around you. Or perhaps you are accustomed to confronting problems on your own, without the help of others. Whatever you might be facing, I want to assure you that you are not alone. I am honored to walk alongside you as you step outside of your comfort zone to embark on your journey to growth and self-discovery. I offer warm and collaborative therapy to individuals and couples who are seeking to work through past traumas, difficult emotions, communication, and challenges with identity. My approach to therapy is warm, compassionate, and trauma-informed. I strive to create a space where you are able to be your authentic self and explore the nooks and crannies of your internal world. If you are seeking a safe, non-judgmental space to explore your inner world, I will be there to hold and support every part of you as we put the pieces together. As your therapist, I can help you re-discover and make peace with the parts of yourself that were overlooked and perhaps pushed away due to past traumas or challenges with self-identity. In working together, you can begin to redefine yourself in ways that feel empowering, authentic, and aligned. Whatever it may be, you are not alone in your journey. Practicing at the Center for Mindful Psychotherapy *Supervised by Monica Ramil, LMFT #108945*

Hi! I'm Shala, a board-certified mental health nurse practitioner supporting adolescents, teens, and adults in overcoming anxiety, depression, and PTSD. I use psychotherapy, medication management, and LENS Neurofeedback in my practice. I am also a member of the Benzodiazepine Information and Coalition (BIC). For those who need to taper off meds, I use a holistic method which includes psychotherapy, nutrition, and sleep hygiene in addition to gentle tapering from Benzos and other psychotropics based on well-known methods like the Ashton Manual and Maudsley's deprescribing guidelines. I believe in a holistic approach, prioritizing medical ketosis, fasting, and considering medication if needed, always with your informed consent. Our sessions will uncover the root causes of your struggles so we can tailor effective solutions together. You'll find in me an empathetic listener, a knowledgeable guide, and a constant advocate for your healing. I understand the complexities of anxiety and depression. As your mental health guide, I am here to listen, support, and empower you. We'll uncover the hidden causes and build your inner strength, one step at a time. You're not alone in this, and together, we'll rediscover the healing power within you. Contact me today and find the support you deserve!

I am a board-certified Psychiatric Mental Health Nurse Practitioner providing compassionate and evidence-based care through telehealth. I specialize in psychiatric evaluations and medication management for adults experiencing anxiety, depression, ADHD, mood disorders,and trauma-related conditions. My services include comprehensive psychiatric assessments, medication management, and collaborative treatment planning. I work with patients to develop individualized treatment approaches that support emotional wellness and long-term stability. Telehealth appointments are available for patients throughout California, with same-week availability for new patient evaluations.