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Trauma Focused Therapists in California

Find the right therapist in California for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
50+ Providers Matched
Christina DeeC

Christina Dee

LMFT Psychotherapist
Online & In-PersonAccepting New Clients
How does trauma focused therapy work, and what do sessions look like?
Trauma therapy isn’t just about coping—it’s about healing at the root. It’s for the parts of you that have had to armor themselves to survive and are now ready, gently, to soften into something new. Whether you’ve experienced emotional abuse, childhood neglect, relational betrayal, or spent years shape-shifting to earn love, safety, or belonging, trauma therapy offers an opportunity to experience yourself differently—more grounded, whole, and no longer defined by survival mode.
Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, burnout, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through emotional pain and past experiences, I help clients strengthen self-connection, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust. In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you. My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. It’s an honor to walk alongside you and support you in this process.
Olajumoke AdeyemiO

Olajumoke Adeyemi

PMHNP-BC
Online TherapyAccepting New Clients
How does trauma focused therapy work and how can it help?
Trauma-focused therapy helps people process distressing experiences in a safe, supportive, and structured way so those experiences feel less overwhelming over time. It works by identifying how trauma may be affecting your thoughts, emotions, body, relationships, and daily functioning, then using evidence-based strategies to support healing and restore a sense of safety and control. In my work, I approach trauma care with compassion, validation, and respect. I provide a trauma-informed, judgment-free space where you can move at a pace that feels appropriate for you. Treatment may include psychotherapy, medication management when needed, and practical coping tools to help with symptoms such as anxiety, mood changes, emotional overwhelm, sleep disturbance, or difficulty adjusting through life transitions. Trauma-focused therapy can help you better understand your responses, build emotional regulation skills, reduce distressing symptoms, and strengthen resilience. The goal is to support meaningful, sustainable healing so you can feel more grounded, empowered, and able to move forward in daily life.
Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). As a board-certified psychiatric provider, I specialize in evidence-based medication management and compassionate mental-health care for individuals of all genders, backgrounds, and identities. My approach integrates medical expertise with a deep understanding of the human experience — offering medication support for those navigating anxiety, depression, Insomnia, OCD , Panic disorder, ADHD, mood disorders, bipolar disorder, Postpartum depression and premenstrual dysphoria. Treatment may include medication management to restore balance, improve mood, and reduce daily interference—offered through convenient, virtual, trauma-informed, holistic care. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey.
Sophia ChannellyS

Sophia Channelly

Psychology associate
Online TherapyAccepting New Clients
How does trauma focused therapy work and how can it help?
Trauma-focused therapy is designed to help individuals heal from traumatic experiences by addressing their emotional, psychological, and physical effects. In a typical session, we begin by establishing a safe and supportive environment where you can freely express your feelings. I’ll provide psychoeducation to help you understand trauma and its impacts, guiding you to explore and articulate your experiences through techniques like storytelling or creative expression. Together, we’ll develop coping strategies to manage symptoms like anxiety and flashbacks. It’s important to know that healing takes time, and progress can vary; feeling a range of emotions is normal. Establishing trust is key, so I encourage open communication about any discomfort or concerns. Remember, seeking help is a courageous step toward reclaiming your life, and trauma-focused therapy can equip you with the tools needed for recovery.
I am working on my dissertation in a doctoral program in clinical psychology. At our practice, we understand that every child is unique, facing their own challenges and strengths. My approach, under supervision, combines evidence-based techniques with a deep understanding of individual needs, ensuring that each intervention is tailored to promote effective learning and emotional health. Services include: 1. **Educational Therapy**: I design customized learning plans to help children with learning disabilities overcome obstacles and enhance their academic engagement. 2. **Behavioral Support**: Through targeted interventions, I assist students in developing healthier behavior patterns and coping skills, fostering a positive environment for growth. 3. **Family Collaboration**: I believe in the power of a supportive network. I work closely with families, providing guidance and resources to navigate educational placements and special education services. 4. **Community Outreach**: My commitment extends beyond individual therapy. I lead workshops and training sessions to raise awareness and provide support for students with special needs within the community. Together, we can create a nurturing atmosphere where children thrive, empowering them to reach their full potential. If you’re ready to take the next step, I invite you to reach out and schedule a consultation. Let’s work together to build a brighter future.
Lisa ChenL

Lisa Chen

Individual and Couples Psychotherapist, LMFT
Online & In-PersonAccepting New Clients
No one knows how much you struggle inside. Despite appearing to lead a very successful life, you face a lot of stress, anxiety, and sadness that your friends, family and work colleagues would be surprised to learn. You sense that a painful experience from the past is impacting your present, but don't know how. Since you’re the type of person who can typically find yourself out of anything, it's surprising and frustrating that you haven't found a way out yet. If this sounds like you, you’ve come to the right psychotherapist. I work with high achievers who struggle with perfectionism, stress, anxiety and depression. I help my clients develop a healthy inner voice, learn their boundaries, and achieve a balance between helping others and themselves. I am extensively trained and have treated a myriad of clients who have faced stress, anxiety, treatment-resistant depression and trauma. As a former corporate marketing and business development executive, I understand both the internal and external pressures placed on you to succeed. Like you, I worked in demanding, high-performance environments across investment banking, digital marketing, and technology. I hold business degrees from the University of Pennsylvania Wharton School of Business and Harvard Business School. My empathic approach marries a traditional in-depth psychological approach with modern neuroscience and evidence-based research, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I received my Master of Arts in Clinical Psychology from Antioch University and hold a Bachelor of Science in Economics from the University of Pennsylvania as well as an MBA from Harvard Business School.
Reyna DiazR

Reyna Diaz

psychotherapist
Online TherapyAccepting New Clients
Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.