Mindfulness-Based (MBCT) Therapists in Colorado

Whether this is your first time seeking therapy, or not your first rodeo in the therapy arena, finding the right therapist for you is a Big Freaking Deal! You’ve likely been doing tireless research, visiting websites, unsure if you’ll find someone who truly gets you. What you want is… A therapist who is R-E-A-L, doesn’t hide behind a clipboard, nods and won’t just say “mm-hm” to everything that comes out of your mouth, or ask you 100 times “how does that make you feel?” You want a therapist whom you can sense a connection with and see that this person might understand you, better than you understand yourself. This may sound like a tall order, but you deserve to find the BEST possible person to do this life-progressing work with. The badass go-getter in me recognizes the badass go-getter in you! I’m here to help you get to work at becoming a better version of yourself. Making the first move can be tough, but I know deep down, you’ll muster up the strength you need. You’re ready to take the leap, no matter how scary it might be. You want someone who is willing to take this journey with you and push you towards the progress you want to make in your life! You’re ready to take the risk of learning new ways to handle problems that keep coming up and let go of your old ways of doing things.

I believe in the mind-body connection and value an integrated and holistic approach to empower individuals to take charge of changes within themselves and their relationships in an authentic and meaningful way to develop a sense of fulfillment.

I have many years experience working with clients that have anxiety, depression, eating disorders, trauma, and many other challenges. I provide a safe, confidential, collaborative, and non-judgmental space to individuals, families, couples, and children/adolescents providing my clients with awareness, empowerment, validation, and tools to better manage life's challenges. If you are presented with life challenges or just need someone to talk to, it would be my pleasure to assist you in your journey. I currently provide Telehealth services in California and Colorado. Using evidenced-based treatment methods I work collaboratively with clients using a Person-Center approach to create a treatment plan that will help my client reach their goals and improve there mental health. Starting therapy can be scary, it takes a lot of strength to take that first step towards improving your mental health. Therapy provides you with a safe place to become more aware and grow into the person you want to be and live the life you want to be living.

Hi I’m Madison. I’m a psychotherapist focused on helping those with anxiety, depression, chronic illness, endometriosis, and fertility issues.  

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

What Lola & I do: Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit. Who we Work With: Our clients are of diverse gender, socioeconomic, and cultural backgrounds. We work with people of all ages from middle school aged kiddos to older adults, and everything in between. I specialize in clients who are challenged by:  Thoughts of suicide or chronic suicidality Processing PTSD (i.e. sexual violence, psychical abuse, traumatic experiences) Coping with depression Anxiety Self harm Loss in your life Gaining skills to love yourself and  increase self confidence Navigating new and challenging life transitions Working through family or school issues Managing living life with mental health symptoms. I also have an extensive history working within school systems and love to help clients find support in balancing the demands of school and staying mentally healthy. Treatment Styles:  I believe not one treatment style fits every person. We, as a therapist client team, should try different techniques until we find the best fit for you. I work with multiple research based clinical approaches such as: Animal Assisted Therapy and Interventions (AAT) Solution Focused Brief Therapy (SFBT) Somatic Therapies Cognitive Behavioral Therapy (CBT) Motivational interviewing Dialectical Behavior Therapy (DBT) Experiential Therapies like: Art and Play Therapy Guided Imagery Movement Based Therapies. When using any of these treatment theories, I always practice in a trauma informed, strength based, and client centered way. This means you control the session and where you want to go, while I guide and support your therapeutic journey.

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

Hi there! I am Licensed Clinical Social Worker (LCSW) based in the Denver Metro Area. I work with adults, couples and teens ages 16+. My expertise is in treating PTSD, trauma, and anxiety.  

Hi, I'm Cheryl Spice, a compassionate and patient-centered healthcare professional dedicated to supporting individuals on their journey to optimal health and wellness. As a Psychiatric Mental Health Nurse Practitioner, I provide comprehensive care, including psychiatric evaluations, medication management, and psychotherapy. I specialize in offering both medication management and therapy in the same appointment. My background includes working in community health settings, where I coordinated holistic care by collaborating with primary care providers. I am passionate about providing mental health assessments, counseling, and support for adults. My academic journey includes a Master of Science in Nursing with a focus in Psychiatric Mental Health Nurse Practitioner from Colorado State University-Pueblo. I also hold a Bachelor’s degree in in Psychology and Masters in Agency Counseling from the University of Colorado. I started my career as a counselor in 1999 and later went on to combine those skills with nursing 2015. With each degree and clinical experience, I have gained valuable knowledge and skills to meet your needs. I strive to create a warm and welcoming environment where my patients feel heard and supported. Let's work together to achieve your health goals and improve your overall well-being. TREATMENT PHILOSOPHY: My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication management, and psychotherapy, I strive to create personalized treatment plans tailored to each person's unique journey. Together, we can foster growth and healing on the path to mental health.

Hi there! I’m a Colorado native, animal lover, and crime junkie.