Attachment-based Therapists in Florida

Hello! First off, I want to say how brave you are for being here. I know the journey of finding someone to talk to can seem scary or even produce some feelings of anxiety but with me, you are in charge of your own journey! I provide a safe place to help you navigate life’s challenges and to help you achieve your journey of self-discovery in a non-judgemental setting. I am here to support you and guide you to your goals and can help you use strategies to navigate your thoughts, emotions, behaviors, and physical reactions more effectively. You are not alone in this journey! Together as a team, we will identify triggers, work on self-awareness, and create a tailored plan to help cope with daily and past struggles. I have experience working with children, pre-teens, adolescents, and adults experiencing: depression, anxiety, low self-esteem, and attachment struggles. I value meeting you where you are at in your journey and creating a connection that will foster independence and resilience. I truly believe in this work and find joy in connecting with clients and creating a comfortable space to work on your goals. I encourage you to take the risk and see what could happen, contact me for your free consultation today.

As an EMDR certified therapist and EMDR Consultant in Training, I specialize in addressing issues related to anxiety/self-esteem issues, depression, life transitions, and PTSD to include: military, complex, sexual, childhood, emotional, and physical trauma. However, I take an integrative, individualized, and collaborative approach to therapy to help you reach your desired therapeutic goals. I hope to provide a space for vulnerability, authenticity, and growth to guide you in your healing. If you feel like we could be a good fit, let’s chat. I provide a free 15 minute consultation. I hope to get to know you more.

Is it hard to share thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed? Finding it hard to implement work-life- balance? Therapy is about the steps that create the path to healing and health. Your path to holistic health doesn’t mean you have to walk alone. Let’s create a new path with one step. Johnece Smith, a dedicated therapist who is here to provide you with a safe and compassionate space to explore and heal from the challenges that have shaped your path. Whether you’ve experienced stress, anxiety, fear, trauma, or any other discomfort. She is passionate about supporting you on your journey towards understanding and growth. She is trained in various therapeutic approaches, and she will tailor our sessions to best meet your unique needs and goals. Together, we will navigate the complexities of your journey, uncovering insights and developing practical strategies to support your healing and growth.

Reaching out can be challenging. You are taking an important step. I’d be honored to set a 15 min free phone consultation to discuss how i can help you. 

Welcome to my page! I practice in California, Virginia, and Florida.  My style is very humanistic. I believe that all humans are hard-wired toward growth and healing, sometimes we just get stuck. Together we can uncover what gets you stuck and help you move toward a life that’s more meaningful.