Stress Therapists in Florida

Are you feeling lost, doubtful, maybe even disappointed in yourself or your partner? And the harder you struggle to face the problem, the more discouraged you feel for not “having it all figured out”? Imagine the freedom of trusting yourself. Moving through your day with a sense of calm and confidence that you already have everything you need to navigate your journey through life. You might not be there yet, but you will be. And I’ll be with you every step of the way. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them. I work primarily with individuals and couples struggling with relationship distress. Whether you're struggling in your relationship with your partner or yourself, we can work together to identify the parts that need attention and change negative patterns so you can feel closer to those around you and live a more meaningful life. It takes a great deal of courage to seek help, however, doing so it’s the first step towards healing and powerful transformation. The best choice we can make is to commit to becoming our greatest selves, and I would feel privileged to take that journey with you!

I am a licensed mental health counselor in Florida and work with couples and individuals on improving their relationships and quality of life, and therapists on managing a number of experiences that come up through their work. I offer free, 15 minute phone consultations. Starting September 1, 2023 I will be accepting insurance. Currently I accept out-of-network insurance benefits that will support the cost of services. We can verify these benefits prior to the start of services, as many clients have out-of-network benefits and are not aware of it. Thrizer is my payment platform that verifies your insurance benefits and automatically processes claims for you so you can get the most of the session cost reimbursed quickly and for free.

Hi, I’m Ashley, a licensed therapist intern dedicated to helping individuals navigate life’s challenges with compassion and clarity. I provide a safe, supportive space where you can explore your thoughts and emotions, work through struggles, and discover practical strategies for personal growth. Whether you’re dealing with anxiety, relationship issues, or simply seeking self-improvement, my goal is to empower you on your journey toward healing and resilience. Let’s work together to build a healthier, more balanced you.

Hi! I am Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the Clinical Director at Coastal Calm Psychiatric Solutions. My goal is to help you achieve meaningful and lasting improvements in your mental health, guiding you towards a life that feels healthy, balanced, and fulfilling. I provide compassionate, personalized care that goes beyond simply treating symptoms. I see you as a whole person, with unique experiences, challenges, and strengths. While my specialty lies in medication management, I believe true well-being is about more than just prescriptions—it's about integrating therapeutic techniques, lifestyle changes, and empathetic understanding. Together, we can create a treatment plan that is tailored to your individual needs, one that respects who you are and supports your overall wellness. My expertise spans a wide range of mental health concerns, including mood disorders, anxiety disorders, psychotic conditions, and substance use challenges. I use a balanced approach, blending evidence-based medication management with practical lifestyle adjustments and therapeutic strategies to foster holistic well-being. Your mental health journey is deeply personal, and reaching out for support is an act of courage. I am here to offer you genuine care that is tailored specifically to your unique needs and goals. Let's work together to build a path toward a happier, healthier you. Reach out today and take the first step toward the well-being you deserve. Specialties Adult Psychiatry Mental Health Psychiatry Child Psychiatry Behavioral Medicine Conditions treated Addiction ADHD Anger Management Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Female Psychiatry Geriatric Psychiatry Insomnia LGBTQIA+ Mood disorders OCD Panic attacks Pediatric Psychiatry Schizophrenia Substance Abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on empathy, respect, and collaboration. I prioritize making you feel heard, understood, and supported. Together, we'll create a treatment plan tailored to your unique needs and goals. While I specialize in medication management, I recognize that true mental wellness includes more than prescriptions. I incorporate evidence-based techniques, lifestyle changes, and resilience-building practices for holistic well-being. My goal is to empower you to take charge of your mental health in a safe, non-judgmental space, fostering real, lasting changes for a more fulfilling life. Treatment approach Cognitive Behavioral Therapy(CBT) Motivational Interviewing Mindfulness-Based (MBCT) Interpersonal Practice description Welcome to Coastal Calm Psychiatric Solutions, where your mental well-being is our top priority. We offer a compassionate and personalized approach to mental health care, providing a safe space where you are heard, understood, and supported. Led by Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner, our practice specializes in comprehensive psychiatric evaluations, medication management, and integrative therapeutic care. We work with individuals facing a wide range of mental health concerns, including anxiety, depression, mood disorders, psychotic conditions, and substance use challenges. Our holistic treatment approach goes beyond medication to incorporate lifestyle changes, resilience-building, and evidence-based therapeutic techniques tailored to your unique needs. At Coastal Calm, we believe in creating real, lasting changes that empower you to lead a healthier, more balanced life. Reach out today to begin your journey towards mental wellness.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

My name is Shaunette Phillips, and I'm a dedicated Family Nurse Practitioner with over 16 years of experience in both adult and pediatric emergency care. Since 2019, I've been committed to providing exceptional primary care to my patients. In my role, I offer comprehensive assessments, manage a variety of minor emergencies, and provide follow-up care to ensure the best outcomes. I’m experienced in conducting school and work physicals, treating workplace injuries, and caring for pediatric and adolescent patients through all their developmental stages. I also specialize in women’s health, including pregnancy care and treating sexually transmitted diseases. My background in cardiology ensures that I can effectively assess and treat heart-related conditions, interpret electrocardiograms, and perform detailed cardiovascular evaluations. Throughout my career, I’ve prioritized patient education and quality care. From my early days working in emergency rooms to my current focus on primary care, I've been committed to making a positive impact on the health and well-being of my patients. When you visit my practice, you can expect compassionate, personalized care tailored to your unique needs. I look forward to being a part of your healthcare journey. TREATMENT PHILOSOPHY: As a healthcare provider, my philosophy centers on compassionate, patient-centered care. I believe in treating the whole person, not just their symptoms. By actively listening and responding without judgment, I create a safe space for open communication. My focus spans all ages, addressing both physical and mental health needs, including anxiety, depression, and chronic diseases. I aim to empower patients through education and preventive care, guiding them towards better health. Each patient is unique, and I strive to understand their individual journeys, ensuring they feel valued and supported every step of the way. Together, we can achieve holistic well-being.

Hello! My name is Maricarmen and I provide in-person individual therapy sessions in Tampa, Florida as well as telehealth sessions for any Florida resident. I work with young adults, college students, millennials, and members of the LGBTQIA+ community using a mix of mindfulness, strength-based, and solution-focused approaches to help clients process and overcome difficult moments in their lives. I love to help my clients work through trauma using EMDR therapy. Whether you need a place you can be yourself without judgement, a person to call you out on your shit when needed, or just someone to listen. I am here for you. Reach out today and we can get started on your healing journey. 813-773-2743

Hi, I’m Renzo Rodriguez, a dedicated Psychiatric Mental Health Nurse Practitioner based in Weston, FL, and part of Thought Bridge Mental Health & Wellness. I am passionate about mental health and committed to providing compassionate care. With years of experience, I expertly assess, diagnose, and manage mental health disorders, offering personalized medication management and evidence-based therapies, including individual therapy. I am known for my patient-first approach, offering patient-focused therapy and education. Fluent in Spanish and skilled in communication, I connect easily with patients and families, ensuring comfort and understanding for all. I work closely with healthcare teams to deliver holistic care, always adhering to the highest standards. Whether it’s a challenging emergency situation or routine care, my commitment and expertise make me a trusted partner in mental health and wellness. Trust me to guide you through your mental wellness journey with extensive experience and the latest practices.

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My personalized approach addresses issues related to focus, stress, sleep, and persistent sadness or worry. I collaborate closely with clients, using compassionate dialogue and evidence-based interventions to create holistic treatment plans. If you’re experiencing constant worrying, hopelessness, fatigue, or anxiety, I’m here to assist you. *Specialties •Mental Health *Conditions treated •Anxiety •ADHD •Depression •OCD •Insomnia •Bipolar disorder •Sadness •Grief •PTSD •Trauma •Chronic Illness •Coping Skills •Eating Disorders •Geriatric and Seniors •Mood Disorders •Obesity •Sleep or Insomnia •Stress •Weight Loss *Treatment philosophy I believe that each individual is distinct and warrants personalized treatment. I aim to assist patients in recognizing their strengths, confronting their challenges, and enabling them to make well-informed choices about their life's path. My objective extends beyond prescribing medication; I strive to help patients comprehend their physical and mental states, thereby crafting uniquely effective strategies for them. I advocate for a comprehensive approach to mental health, acknowledging the significance of addressing the entire individual and the intricate relationship between physical health, emotional wellness, and their surrounding environment. I encourage patients to engage actively in their path to recovery, employing evidence-based methods customized to their individual requirements. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Emotionally Focused