It may not feel like it yet, but even through taking these steps, you are making progress! Steady progress is what I work with individuals to achieve through several treatment methods. The approaches that we use may be different for each person, but my hope for each client is that they reach three things: a sense of understanding, a route to self-acceptance/inner peace, and productivity toward reaching their deepest desires.
I am a licensed mental health therapist in Kentucky and Indiana. I was born and raised in a city-setting (Louisville, KY), but spent time learning and working in a rural community as a graduate of Western Kentucky University. My counseling style is nurturing but practical. My hope is that with the end of each session, you will feel understood and motivated, and will have a plan of action to work toward your goals. Some of my favorite treatment modalities include solution-focused, narrative, CBT, DBT, and motivational interviewing. I have an open door to all races, religions, ideologies, and sexual-orientations. My specialties include substance abuse treatment, anxiety, stress, anger management, relationship issues, race/discrimination-related issues, life changes, and parenting issues. When I am not working in the role of therapist, I covet time spent with my husband and four kiddos.
If you are ready to move forward toward better understanding yourself, your issues, and your solutions, lets get started! Don't wait another day to start working toward the way of life that you deserve.