Acceptance and Commitment (ACT) Therapists in Maryland

At some point in life, we all feel stuck and need to pivot. Often when we are looking for solutions to our problems the sage advice is to try something NEW. Why? Because our brains respond to novelty – it helps us adapt and manage stress. Therapy for many can be that reset. It takes bravery and grit to start a new therapeutic relationship. I'm so glad you are here today. Let me tell you a bit about me. I'm a licensed Clinical Psychologist in Virginia, military brat, and mother of three little ones. I provide virtual therapy (individuals & couples) and psychological assessment (primarily ADHD and Trauma evaluations) for the DC, MD, VA area (otherwise known as DMV). I specialize in working with anxiety, depression, eating disorders, and trauma. I work with adults who are experiencing challenges with concentration, anxiety, eating/body image, depressed mood, flashbacks related to trauma, irritability or a combination of these factors. Many of my clients are amazingly kind, generous, and driven individuals who hold themselves to high standards. Often our work is focused on increasing flexibility, building trust, acceptance and self-compassion. We pivot, when needed, we laugh when it is appropriate. This process is not linear and unique to every person. I'd be honored to begin that process with you whenever you are ready to get started.

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)

I’m Dr. Grace Offor, DNP, PMHNP-BC, a dual board-certified practitioner in psychiatric mental health and family nursing with over ten years of experience across a range of healthcare settings. Throughout my career, I've provided care in hospitals, nursing homes, and home health services. Currently, I bring my expertise to Amazing Grace Family & Psychiatry Practice in Laurel, MD, offering both in-person and telehealth services. I specialize in treating mental health conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and more for individuals over the age of 18. As a compassionate listener, I prioritize confidentiality and create a safe space for patients. My approach involves conducting thorough psychiatric evaluations to diagnose conditions and create personalized treatment plans. Regular follow-up visits ensure that we monitor your progress and adjust medications as needed. My goal is for you to leave each session feeling heard, supported, and empowered to manage your mental health. In addition to mental health care, I also perform annual physicals, provide urgent care evaluations, and manage chronic conditions. I am deeply committed to making a positive impact in my patients' lives and dedicated to offering compassionate, patient-centered care. Together, we can work toward achieving your health goals.

Hi, I’m Kaleigh Robinson, and I’m a board-certified Psychiatric Nurse Practitioner trained at Johns Hopkins with 20 years of experience. I believe in truly getting to know my patients and understanding their unique challenges. I specialize in treating adults with anxiety, depression, ADHD, sleep difficulties, and life transitions. My approach is compassionate, evidence-based, and holistic. I offer a variety of treatment options, including therapy, medication management, and natural, holistic approaches like nutritional support, stress management, and exercise counseling. I’ll empower you with the information you need to make informed decisions about your mental health. My goal is to work with you to achieve better mental wellness at your own pace. Licensed in both Maryland and Colorado, I’m committed to providing affordable, accessible care, and I look forward to supporting you on your mental health journey. Treatment philosophy: I believe that you know yourself best. My role is to support you in reaching your mental health goals, offering personalized care based on what works for you. I combine therapy, medication, and holistic approaches, empowering you to make informed decisions. My philosophy is rooted in empathy, science-based care, and a commitment to helping you live your best life.

I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 

I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise .

Hi i'm Sam (she/her), so great you are considering if I would be a good fit. I like to describe my approach as a counselor as a humanistic approach. I understand you'll bring who you are into the therapy space, as will I. This honors your unique story and allows for more authentic alignment towards goals that are most important to you. I primarily practice through the lense of mindfulness and self compassion, although I have specialized training in several areas associated with treating Obsessive Compulsive Disorder (OCD), Trauma, and Eating Disorders. I hope you'll reach out to consider scheduling a consultation to see if i'd be a good fit for your needs.

In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.