I believe no one should have to navigate life’s challenges alone. My approach is person-centered, collaborative, and evidence-based, drawing from CBT, Solution-Focused Therapy, and other approaches tailored to each client’s needs. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to grow, build resilience, and develop practical coping skills.
I enjoy working with individuals navigating grief and loss, anxiety, depression, stress, burnout, life transitions, and academic or performance-related pressures. I have a particular interest in supporting athletes who experience performance anxiety, perfectionism, and the pressure to succeed. I believe every person’s experiences are unique, and I meet clients with empathy, respect, and an appreciation for their individual strengths and goals. Feel free to go to my clinics website to read more about me: https://treeoflifecounselingservices.com/troy