Cognitive Behavioral (CBT) Therapists in Minnesota

At Up North Therapy, our mission is simple: to make quality mental health services accessible to the communities of Duluth, Two Harbors, Grand Marais, and surrounding areas of Wisconsin and Minnesota. I founded Up North Therapy after years of working in larger organizations, where I saw the need for a more personal and supportive approach — for both clients and staff. Here, you’ll find a warm, welcoming space where healing and growth are priorities. What We Offer: Individual therapy for children, teens, and adults; Couples and family therapy; Art therapy and somatic approaches alongside traditional talk therapy; Chemical dependency assessments and therapy; EMDR and brain spotting. Whether you’re navigating anxiety, depression, life changes, trauma, or simply seeking greater balance and clarity, my therapists are here to walk alongside you. We use evidence-based practices, compassion, and creativity to help you feel supported and empowered.

Welcome to HealingMed Clinic, where I, Noussaiba Ayour, MPAS, PA-C, bring a spark of joy and a wealth of expertise to your healthcare journey. As a board-certified physician associate, my experience spans the vibrant spectrum of family medicine, urgent care for all ages, and the intricate field of psychiatry for adults. My academic adventure began at the University of Minnesota-Twin Cities, where I delved into the fascinating interplay between biology, society, and environment, earning a Bachelor of Arts with a minor in public health in 2017. Embracing hands-on experience, I honed my skills as an ER medical scribe and clinical researcher before achieving my Master's in Physician Assistant Studies from Carroll University in 2022. With a heartfelt commitment to your well-being, I take pride in crafting holistic and personalized treatment plans that draw on the latest evidence-based medicine. When I'm not in the clinic, you'll find me basking in the company of my two delightful cats or unwinding with suspenseful TV shows and movies. I firmly believe that nurturing your physical, spiritual, and environmental wellness is key to achieving your most cherished health aspirations. Let's embark on this exhilarating path to wellness together!

Dedicated Mental Health Nurse Practitioner with 16+ Years Experience Hello, I'm Elijah Yarpah, a dedicated Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in mental health. I have a strong passion for providing compassionate, personalized care to individuals of all ages. I graduated with a Master's in Mental Health Nursing from the University of North Dakota and hold a Ph.D. in Nursing. Throughout my career, I've worked in various healthcare settings, including hospitals, outpatient clinics, and community centers. I specialize in holistic treatment strategies that respect each patient's unique needs. My approach is grounded in respect and empathy, with a focus on enhancing mental wellness and improving quality of life. I also have extensive teaching experience, helping guide future healthcare professionals. My commitment to patient care extends beyond clinical practice, as I am continually refining my skills through education and collaboration with healthcare teams. My goal is to ensure every patient receives the highest standard of care, feeling supported and understood every step of the way. I look forward to partnering with you on your journey to better mental health.

I am Suzie Jackatey, CRNP. I am a passionate and dedicated board-certified Family Nurse Practitioner with over 15 years of diverse healthcare experience. Recognized by the American Academy of Nurse Practitioners (AANP),I brings a wealth of knowledge and a unique, multilingual approach to patient care, being fluent in English, French, and Ewe. My journey in healthcare began as a critical care nurse at esteemed institutions like MedStar Good Samaritan Hospital and Johns Hopkins Bayview Medical Center in Baltimore, Maryland. I then elevated my expertise by earning her master’s degree from Walden University in 2018. Since then, I has served in varied healthcare settings, from primary care and retail healthcare to urgent care centers in Chicago and Maryland. My modern approach to healthcare includes substantial experience in telemedicine. I have spent the past four years providing accessible and convenient care to patients in over fifteen states . My telehealth services cater to acute illnesses like sore throats, colds, and the flu. Additionally, I am passionate about chronic disease management and offers consultations on diabetes, weight loss management, UTIs, yeast infections, vaginal infections, and prescription refills. I also provides specialized video consultations for conditions such as plantar fasciitis and skin concerns. Outside of my professional life, I cherishe spending quality time with my family and loves enhancing my culinary skills. My patient care philosophy is deeply rooted in a commitment to personalized and compassionate care. I strives to understand and address each patient's unique needs, ensuring every patient feels valued, heard, and comprehensively cared for. With me, you can expect a healthcare experience that seamlessly blends expertise, empathy, and a genuine dedication to your well-being. Specialties Weight Loss Urgent Care Family Medicine Internal Medicine Conditions treated Weight loss Hypertension Diabetes management Fever Cough Fatigue Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Minor injuries Flu symptoms Sore throat UTIs Ear infections Asthma Allergies Rashes Routine check-up Flu Back pain Sinus infection Treatment philosophy I believe each of us is unique and deserves to be treated as such. My goal as a provider is to support each individual by taking the time to truly understand oneself, strengths, and challenges so you can make informed decisions about your health's direction. I prefer not to be a pill vending machine. I want to help you understand what's going on with your body and mind so we can develop strategies that work for you. I want to help you find a way of being the world's best version of yourself by guiding you to optimal health. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Humanistic Coaching Mindfulness-Based(MBCT) Person-Focused Practice description At Precise Immediate Care, we're revolutionizing the way you approach your health journey. Our mission is to empower you with compassionate, patient-centered telemedicine services tailored to your unique needs, preferences, and goals. We’re dedicated to providing accessible, high-quality care that puts you at the center of every decision. By focusing on what matters most to you, we aim to transform the healthcare experience into something more personal, effective, and within reach. At Precise Immediate Care, your health and well-being are our top priorities. Insurance I only support cash pay.

I have accumulated over 33 years of experience in the healthcare field, starting in medical records and later transitioning into the insurance sector. Subsequently, I assumed the role of Violence Prevention Coordinator/Facilitator, where I educated healthcare professionals on assisting individuals facing sexual or physical assault. During this time, I also led the Ramsey County Sexual Assault Protocol Team, bringing together a multidisciplinary group in the Saint Paul area to create victim-sensitive protocols for survivors of sexual assault. Concurrently, I pursued and completed a master's degree in Counseling and Psychological Services. Opting for a different path than a PsyD, I entered the field of Nursing. For 14 years, I dedicated my efforts to working with individuals dealing with eating disorders, finding immense fulfillment in this area. In May 2022, I accomplished my PMHNP from the University of North Dakota and subsequently worked at a psychiatric clinic in the Fargo Moorhead area for about a year before deciding to establish my private practice. In my current practice, I collaborate with clients using a holistic and person-centered approach to help them achieve their treatment goals. I possess a sincere compassion for individuals across the lifespan grappling with mental illness. I strongly believe that both physical and mental health are integral components of optimal well-being. Within my therapeutic approach, I prioritize integrating clients' beliefs, traditions, and values into the treatment plan, acknowledging the profound significance of these elements in the therapeutic process. *Specialties •Mental Health •Psychiatry •Psychotherapy •Child Psychiatry •Preventive Medicine •Medication Management •Evaluations •Assessments •Treatment planning •Adolescents •Adults •Geriatric *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Mood disorders •Substance abuse •Personality disorders •Anxiety disorders •Trauma and PTSD •Pediatric Psychiatry •Counseling •Autism •Behavioral issues •Emotional trauma •Anger Management •Grief and Loss •Lifestyle counseling •Weight management •Sleep problems •Insomnia •Schizophrenia •Addiction •Panic attacks •Geriatric Psychiatry •Substance use disorder •Personality disorder •Preventive care education *Treatment philosophy Nicole works collaboratively with her clients using a holistic and person-centered approach to meet their treatment goals. Nicole has a genuine compassion for helping individuals across the lifespan who are dealing with mental illness. She believes that both physical and mental health are key to achieving optimal health and well-being. It is important to include the clients' own beliefs, traditions, and values in the treatment plan. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Culturally Sensitive •Eclectic •Humanistic •Coaching •Mindfulness-Based (MBCT) •Trauma-Focused •Person-Focused *Practice description Tranquil Minds Psychiatry offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up. Insurance •Aetna •Blue Cross Blue Shield •Medicaid •UnitedHealthcare •Optum •Medicare •Medica •Humana •Cigna •Sanford Health Plan •Healthpartners •Oxford •Allina Health •United Healthcare •Optum

I'm Tena, a licensed counselor in Arizona, New Mexico, and Pennsylvania. I started Sunridge Counseling in 2022 and have been providing therapy since 2016. I received my master's degree in Professional Counseling in 2016 and went on to work with teens, adults, and families struggling with trauma, anxiety, neurodiversity, and depression. I am EMDR trained and certified in TF-CBT. When I'm not with clients, I enjoy spending time with my dogs, reading, going to the gym, and hiking. If you are struggling with anxiety, depression, or need help coping with a traumatic event, you have come to the right place. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I'm here to accept you as you are, while we develop and work towards your goals. I tailor all treatments to your needs and offer EMDR, CBT, TF-CBT and DBT. I know change is hard, but I'm here to walk with you you every step of the way. Contact me to set up a free consultation.

Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you parenting a child with complex medical issues? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women and adolescents specializing in trauma, complex grief, depression, anxiety and Christian counseling. I am a Licensed Independent Clinical Social Worker with over 20 years experience in a variety of settings . My approach is to lead with empathy and to help you feel understood, heard and validated. I have a gentle spirit but will also speak the truth with kindness. My goal is to provide a safe space for you to share your emotions while also providing practical tools for you to utilize. I want to help you understand your past so you can change your present and have hope for your future. I believe the most important part of therapy is establishing a therapeutic relationship and having the hope you can change. I am trained in DBT, EMDR, Perinatal Mental Health and Advanced Grief Counseling. Head to my website to schedule your free 15 minute consultation with me.

You have your life together, but inside, you feel you are crumbling. On the outside, no one notices. All they see is someone who is responsible and is able to do the things that need to be done. You make it through the day, only to get home and have a wave of emotions drown you. It has not always been like this, the person that was on the outside was the way you felt on the inside. But things seemed to shift. You try to think, when did this happen? And then you realize, you know the answer. It was that one situation. The situation you have tried to bury because even just thinking about it brings you back into the moment. You are forced messages from friends and family you have told you are struggling. They don't seem to understand you can't just "move on". The feelings you are having are quicksand, no matter how much you try, you are stuck. You are still sinking. As your therapist, I am here to help you stop sinking. We will work together to understand your past experiences. You have the power to take control over all past difficult situations. The negative feelings or emotions do not have to rule your life. By understanding what is going on inside, you are able to decide how you feel. To get started, connect with me for a free 15-minute consultation. We will work together to help you live the life you want to live!