How does cognitive behavioral therapy (CBT) work and how can it help?
CBT looks at the root of the problem as being in our thinking. As he thinks in his heart, so he is (proverbs 23:7). It's ancient wisdom to work on the internal dialogue that is inside our heads. The one that no one else can hear, but affects not only what we do but also our mood.
CBT's focus is getting to the core of our belief systems, those words spoken over us, the ones we believed from circumstances around us, even the ones we have absorbed from culture.
They may not all be bad, but it's important that we know which ones are and which ones we need to kick to the curb and replace with healthy and helpful thoughts.
That's the goal, minding our mind and being aware what we're telling ourselves, taking responsibility for our thoughts and improving them to fit a true view.
After a prolonged period of struggle, you're prepared to get the help you need. How can one, however, locate a therapist in Minnesota that they can truly rely on? Trust is a major key, along with clicking with your therapist, in order for therapy to work.
Hi, my name is Diane Cerven, and I became a Licensed therapist in Minnesota because I saw desperation for further assistance and pain wherever I looked. I enrolled in 2002 in a master’s program in Counseling as I started working with people with anxiety and marital issues. I realized as I was going through that program so many people need help in their marriages and within themselves. Even to the point that many people don’t realize they have anxiety.
I've gotten advanced training in marriage counseling, especially with communication. These are not sessions that you argue for an hour, stir things up, and try to put the pieces back together until the next session. I am very skills and solution focused.
The same for anxiety counseling. I keep on top of the latest ways to help people best reduce or even eliminate their anxiety. If you want freedom from anxiety, we’ll walk that journey together.
I have the skills and tactics that truly work, regardless of your personality—whether you are talkative, strong and silent, or whatever life events you have experienced.
In addition, I'll either alter the course or recommend you somewhere if what we do doesn't work. Beyond anything else, I want you to truly heal, go forward, and lead a happy, fulfilled life.
If you want to move forward in your journey by decreasing anxiety or improve your marriage, I’m here to help.
It’s time for a compassionate ear, big heart, and the know how to get you to your best self. I also offer Christian counseling for those who want it.
All sessions are online for your convenience. When calling our office please ask to have sessions with Diane.
