Mindfulness-Based (MBCT) Therapists in Minnesota

At Up North Therapy, our mission is simple: to make quality mental health services accessible to the communities of Duluth, Two Harbors, Grand Marais, and surrounding areas of Wisconsin and Minnesota. I founded Up North Therapy after years of working in larger organizations, where I saw the need for a more personal and supportive approach — for both clients and staff. Here, you’ll find a warm, welcoming space where healing and growth are priorities. What We Offer: Individual therapy for children, teens, and adults; Couples and family therapy; Art therapy and somatic approaches alongside traditional talk therapy; Chemical dependency assessments and therapy; EMDR and brain spotting. Whether you’re navigating anxiety, depression, life changes, trauma, or simply seeking greater balance and clarity, my therapists are here to walk alongside you. We use evidence-based practices, compassion, and creativity to help you feel supported and empowered.

I am Dr. Francisca Ogu, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 14 years of healthcare experience, specializing in mental health for over 6 years. I earned a Bachelor's in Nursing from Grand Canyon University Phoenix, Arizona, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from Walden University Minnesota. I have vast experience in managing clients and families experiencing Depression, Bipolar, Anxiety, Trauma, ADHD, Schizophrenia, and other challenges. I know how best to work with these clients and families to create a calming and trusting environment. My passion is to help my clients gain the necessary insights and skills to handle various life challenges successfully. I use the most recent advancements in medicine when treating different psychiatric disorders, and I believe in individualized, holistic, and evidence-based treatments. My vision is to improve access to quality care while embracing and investing in the mental health of individuals. TREATMENT PHILOSOPHY: I believe in building strong, trusting relationships with my clients. Every patient is unique, and I strive to understand their individual needs. My approach combines evidence-based practices like cognitive-behavioral therapy and interpersonal therapy with compassionate support. I focus on educating patients about their mental health and medication to foster self-awareness. My goal is to empower clients toward self-actualization and healing while reducing hospitalization rates. I work closely with multidisciplinary teams to create personalized treatment plans. Together, we can navigate the journey towards better mental health and improved quality of life.

I help children, adolescents, and young adults become the best versions of themselves mentally, physically, socially, and emotionally. I understand the demands and pressures placed on them and utilize a value, holistic, mindfulness, and well-being model to help them achieve psychological flexibility.

Welcome to HealingMed Clinic, where I, Noussaiba Ayour, MPAS, PA-C, bring a spark of joy and a wealth of expertise to your healthcare journey. As a board-certified physician associate, my experience spans the vibrant spectrum of family medicine, urgent care for all ages, and the intricate field of psychiatry for adults. My academic adventure began at the University of Minnesota-Twin Cities, where I delved into the fascinating interplay between biology, society, and environment, earning a Bachelor of Arts with a minor in public health in 2017. Embracing hands-on experience, I honed my skills as an ER medical scribe and clinical researcher before achieving my Master's in Physician Assistant Studies from Carroll University in 2022. With a heartfelt commitment to your well-being, I take pride in crafting holistic and personalized treatment plans that draw on the latest evidence-based medicine. When I'm not in the clinic, you'll find me basking in the company of my two delightful cats or unwinding with suspenseful TV shows and movies. I firmly believe that nurturing your physical, spiritual, and environmental wellness is key to achieving your most cherished health aspirations. Let's embark on this exhilarating path to wellness together!

Dedicated Mental Health Nurse Practitioner with 16+ Years Experience Hello, I'm Elijah Yarpah, a dedicated Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in mental health. I have a strong passion for providing compassionate, personalized care to individuals of all ages. I graduated with a Master's in Mental Health Nursing from the University of North Dakota and hold a Ph.D. in Nursing. Throughout my career, I've worked in various healthcare settings, including hospitals, outpatient clinics, and community centers. I specialize in holistic treatment strategies that respect each patient's unique needs. My approach is grounded in respect and empathy, with a focus on enhancing mental wellness and improving quality of life. I also have extensive teaching experience, helping guide future healthcare professionals. My commitment to patient care extends beyond clinical practice, as I am continually refining my skills through education and collaboration with healthcare teams. My goal is to ensure every patient receives the highest standard of care, feeling supported and understood every step of the way. I look forward to partnering with you on your journey to better mental health.

I am Suzie Jackatey, CRNP. I am a passionate and dedicated board-certified Family Nurse Practitioner with over 15 years of diverse healthcare experience. Recognized by the American Academy of Nurse Practitioners (AANP),I brings a wealth of knowledge and a unique, multilingual approach to patient care, being fluent in English, French, and Ewe. My journey in healthcare began as a critical care nurse at esteemed institutions like MedStar Good Samaritan Hospital and Johns Hopkins Bayview Medical Center in Baltimore, Maryland. I then elevated my expertise by earning her master’s degree from Walden University in 2018. Since then, I has served in varied healthcare settings, from primary care and retail healthcare to urgent care centers in Chicago and Maryland. My modern approach to healthcare includes substantial experience in telemedicine. I have spent the past four years providing accessible and convenient care to patients in over fifteen states . My telehealth services cater to acute illnesses like sore throats, colds, and the flu. Additionally, I am passionate about chronic disease management and offers consultations on diabetes, weight loss management, UTIs, yeast infections, vaginal infections, and prescription refills. I also provides specialized video consultations for conditions such as plantar fasciitis and skin concerns. Outside of my professional life, I cherishe spending quality time with my family and loves enhancing my culinary skills. My patient care philosophy is deeply rooted in a commitment to personalized and compassionate care. I strives to understand and address each patient's unique needs, ensuring every patient feels valued, heard, and comprehensively cared for. With me, you can expect a healthcare experience that seamlessly blends expertise, empathy, and a genuine dedication to your well-being. Specialties Weight Loss Urgent Care Family Medicine Internal Medicine Conditions treated Weight loss Hypertension Diabetes management Fever Cough Fatigue Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Minor injuries Flu symptoms Sore throat UTIs Ear infections Asthma Allergies Rashes Routine check-up Flu Back pain Sinus infection Treatment philosophy I believe each of us is unique and deserves to be treated as such. My goal as a provider is to support each individual by taking the time to truly understand oneself, strengths, and challenges so you can make informed decisions about your health's direction. I prefer not to be a pill vending machine. I want to help you understand what's going on with your body and mind so we can develop strategies that work for you. I want to help you find a way of being the world's best version of yourself by guiding you to optimal health. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Humanistic Coaching Mindfulness-Based(MBCT) Person-Focused Practice description At Precise Immediate Care, we're revolutionizing the way you approach your health journey. Our mission is to empower you with compassionate, patient-centered telemedicine services tailored to your unique needs, preferences, and goals. We’re dedicated to providing accessible, high-quality care that puts you at the center of every decision. By focusing on what matters most to you, we aim to transform the healthcare experience into something more personal, effective, and within reach. At Precise Immediate Care, your health and well-being are our top priorities. Insurance I only support cash pay.

Hello! I'm Maria Torrance, a dedicated mental health professional based in Colorado, serving Arizona and Minnesota as well. With over a decade of experience in nursing and mental health, I am passionate about providing top-notch care to help you achieve your best self. I provide personalized mental health treatment through virtual consultations. I specialize in multiple conditions, including depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, and substance abuse. My approach includes thorough evaluations, medication management, and adjusted treatment plans tailored to your unique needs. I'm certified as a Psychiatric-Mental Health Nurse Practitioner and hold additional certifications for life support. My educational background includes a Master’s in Nursing with a focus on mental health and a Bachelor’s in both Nursing and Sociology. I also speak conversational Spanish, making it easier to connect with a broader patient community. I'm here to guide you through your mental health journey with compassion and expertise. Let's work together towards your mental well-being! *Specialties •Mental Health •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Learning disabilities •Mood disorders •Trauma •Panic attacks •Personality Disorders •Relationship Issues •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD *Treatment approach •Culturally Sensitive •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused

Hello, I’m Sandra Ngu, APRN, FNP-C, a Licensed Family Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals. With over 10 years of healthcare experience, I specialize in weight loss management using GLP-1 medications, as well as managing hypertension, diabetes, and obesity. I am committed to delivering high-quality, compassionate care through a patient-centered approach. I hold a Master of Science in Nursing and am board-certified as a Family Nurse Practitioner. I proudly serve patients across multiple states, including New Mexico, Minnesota, Florida, New Hampshire, Washington, Arizona, West Virginia, and Delaware, offering virtual consultations to make healthcare more accessible. My mission is to transform your health by listening to your unique needs, building strong relationships, and delivering personalized care that promotes lasting wellness. Whether you’re looking for guidance with weight loss, chronic condition management, or routine check-ups, I am here to support you every step of the way. My approach is built on open communication, ensuring that I fully understand your goals and provide expert guidance tailored to your needs. I believe that building trust and maintaining an empathetic connection with each patient is essential for delivering the best possible outcomes. Schedule an appointment with me today to start your journey toward better health and lasting wellness. Treatment Philosophy: My mission is to elevate the quality of life for every patient through accessible, high-quality healthcare services. I focus on a holistic, patient-centered approach, offering preventive care and weight loss management through GLP-1 medications. I believe in individualized care and open communication to build lasting relationships, empowering patients to take charge of their health. Through telemedicine, I make comprehensive care available to a diverse range of patients nationwide. Specialties & Conditions: • Weight Loss • Nursing • General Practice • Family Medicine • Obesity • Health Assessment • Patient Education • Medication Administration Treatment approach: • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused

Hello! I am a Licensed Independent Clinical Social Worker who practices in Minnesota. I specialize in working with female-identifying clients who are trying to heal from their childhood trauma, who are struggling through a life transition, or who would like to better understand and love themselves. I love working with parents, people who would like to become parents, and caregivers of folks of all ages. Overall, I practice with a trauma-informed, mindfulness-based, and self-compassionate lens. My clients describe me as warm and caring, but also direct, insightful, and empowering. Check out my website to learn more about my practice!

Hello, I'm Michael Nwanna, a compassionate and experienced Psychiatric Mental Health Nurse Practitioner. With over 20 years of experience in both the mental health and medical health care field, I am committed to providing compassionate and comprehensive mental health care that empowers you to achieve your wellness goals. With a focus on patient-centered care, I work closely with individuals across the lifespan, addressing a wide range of mental health disorders including Depression, Anxiety, ADHD, Mood disorders, PTSD, Schizophrenia, and Substance use. I believe in open communication with patients and their families, ensuring they are informed and comfortable throughout the care process. My aim is to foster a supportive environment that encourages healing and trust. My mission is to provide compassionate, individualized care that empowers each client to achieve mental wellness and personal growth. I am committed to fostering a therapeutic partnership where clients are respected, and supported. Through a holistic approach, I integrate evidence-based practices with empathy and, at times, humor to create a healing environment that nurtures mind, body, and spirit. Treatment philosophy: I believe in compassionate, patient-centered care that meets individual needs. Every patient is unique and deserves personalized attention. My approach includes thorough assessments and open communication with patients and their families. I prioritize building trust, so we can work together towards your health goals. Using evidence-based methods, I provide tailored treatment plans, whether for mental health or physical recovery. I focus on comfort and support during your journey. I am dedicated to your well-being and recovery every step of the way. Specialties: Addiction ADHD Adult Psychiatry Alcohol dependency Anger Management Anxiety Autism Behavioral therapy Bipolar disorders Child Psychiatry Chronic Conditions Circadian rhythm disorders Conditions treated Co-occurring disorders Counseling Depression Detoxification management Eating disorders Emotional trauma Family Counseling Female Psychiatry Geriatric Psychiatry Insomnia Medication administration Men's Issues Mental Health Mood disorders Narcolepsy Nursing Obsessive-Compulsive OCD Opioid addiction Panic attacks Pediatric Psychiatry Personality disorder Phobias Prescription drug misuse Psychiatry Psychotherapy PTSD REM sleep behavior disorder Restless leg syndrome Schizophrenia Sleep disorder Stress Substance Abuse Trauma and PTSD Withdrawal symptoms Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative Care Team Involvement Compassionate Care for Diverse Populations Crisis Intervention Techniques Data-Driven Clinical Documentation Evidence-Based Medication Management Individualized Treatment Planning Mindfulness & Stress Reduction Strategies Motivational Interviewing Patient Education & Support Psychiatric Assessment & Diagnosis Therapeutic Psychotherapy Approaches Trauma-Focused