How does cognitive behavioral therapy (CBT) work, and what do sessions look like?
CBT is a practical, evidence-based approach that helps you recognize how your thoughts, emotions, and behaviors influence one another. During sessions, we'll identify unhelpful thinking patterns, develop healthier ways of responding to challenges, and build coping strategies you can use in everyday life. Therapy is collaborative and goal-oriented, with each session focused on helping you make meaningful, lasting changes at a pace that feels comfortable for you.
Hi, I’m Tony. I provide evidence-based medication management for children, teenagers, and adults experiencing anxiety, depression, mood disorders, and attention challenges. I believe mental health care should be compassionate, collaborative, and tailored to each individual. My goal is to create a supportive environment where you feel heard, respected, and comfortable discussing your concerns.
Whether you're struggling with persistent anxiety, low mood, difficulty focusing, or looking for the right treatment plan, I work closely with you to find an approach that fits your needs and goals. When appropriate, treatment may include stimulant or non-stimulant medications for ADHD, along with ongoing guidance and support to help you improve your daily functioning and overall well-being at a pace that feels right for you.