Anxiety Therapists in New Jersey

When working with clients with anxiety, I focus on the present moment rather than trying to pinpoint a single cause. Anxiety comes from many factors, like biology, life experiences, and environment. Instead of analyzing its origins, we’ll explore how it shows up in your life today and what it can teach you about your needs and values. Our goal is not to eliminate anxiety but to help you develop a healthier relationship with it, building skills to move toward what truly matters to you, even with anxiety present.

I am on a continual search for understanding what it truly means to be human.​ I believe that each of us carries an inner wisdom that guides us toward growth and authenticity. In a world full of distractions and external pressures, it’s easy to lose touch with that voice. In our work together, I’ll help you reconnect with yourself, uncover what really matters to you, and make choices that reflect your values and needs.

I firstly approach anxiety from a person centered lens that works to validate, hold and sit with a clients anxiety. Anxiety is unique its in origin because it does serve as a protective factors in its most primitive state however there is a tipping point where it becomes consuming, isolating and physically dsyregulating to the point that patients cannot sit with their symptoms. I hold both the space to process what it is like to live with anxiety and provide time and focus to not only work on challenging thought content and coping skills but also for patients to explore contributing past life events and experiences.

Lily McWilliam is an LCSW who works with expectant and birthing persons in treating perinatal mood and anxiety disorders with a specialty in treating addiction disorders. Working form adolescence through adulthood, Lily strives to provide an authentic space for clients to process, and build coping skills to navigate the various stages of life's journey.

I provide an opportunity for my patients to discuss their concerns or needs with me in order to determine the right treatment plans and to provide proper advice or guidance on their journey to well-being.

Greetings! I'm Dr. Juliette Osborne, your dedicated healthcare partner on the journey to well-being. With a Doctorate in Nursing Practice (DNP) and dual board certification as a Family Nurse (FNP-BC) and Psychiatric-Mental Health (PMHNP-BC) Practitioner, I bring 15 years of holistic healthcare experience to the table. My calling, guided by the Holy Spirit, led me to found PJO Health Services, LLC, where we prioritize comprehensive, personalized, and compassionate care. Our integrated approach covers wellness assessments, medication management, substance use disorder treatment, and psychotherapeutic support, ensuring we address the root causes of mental health challenges. As a mother with a special needs child, I understand the importance of empathy and practical care. At PJO Health Services, our core values of convenience, flexibility, reliability, and integrity drive our mission. We're not just a medical practice; we're a community fostering balanced lives, wellness, and health management. Technology meets compassion in our practice, offering telemedicine for convenience, as well as concierge health services through home visits and on-site appointments. I've faced life's challenges head-on, from job loss to personal struggles, and emerged as an ordained Reverend Minister and Family Nurse Practitioner. I've recently achieved my Doctor of Nursing Practice (DNP) degree, channeling my knowledge into establishing the Rev. Juliette Osborne Outreach Foundation (RJOOF). This non-profit foundation aims to support those navigating their God-driven purpose, offering a helping hand through life's challenges. Embark on this healthcare journey with PJO Health Services. Your well-being is our priority. Reach out for questions and appointments. Our services are available to residents of New Jersey and Massachusetts. Together, let's embrace a life of balance, wellness, and fulfillment!

I specialize in therapy for individuals with anxiety. It is the most common diagnosis that I treat and I have worked with a diverse group of clients with a variety of anxiety issues: panic, social phobia, intrusive thoughts, performance anxiety, general anxiety, adjustment issues, etc. I help my clients understand their anxiety better, learn to more effectively process their anxiety and teach strategies for coping with anxiety that really work.

I'm a clinical social worker with 10 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level. I see clients across the lifespan and provide counseling to children, adolescents and adults. I use traditional counseling techniques such as cognitive-behavioral therapy (CBT), motivational interviewing and solution-focused therapy, as well as complementary therapy approaches such as mindfulness and meditation to help clients work towards greater happiness. Please reach out to me via email, phone call or text if you are interested in becoming a new client. I respond to texts and e-mails within 24 hours. Once we connect, I will set up the 15 minute phone consultation to discuss my availability, answer questions, and help you determine if working with me is a good fit for you and your goals.

Our team draws on a wealth of expertise and experience in effective cognitive and behavioral treatments. The approaches we utilize most often are Cognitive Behavioral Therapy (CBT) and a specialized form of cognitive-behavioral therapy called Exposure Therapy or Exposure and Response Prevention (ERP). Through these approaches, clients learn to modify unhelpful patterns of thinking; reduce undesirable behavior patterns (such as avoidance, anxious behaviors, or procrastination); and gradually confront and master the situations, activities, objects, and memories that cause anxiety. Where appropriate, we integrate mindfulness and acceptance-based approaches like Acceptance and Commitment Therapy (ACT), to help clients cope more effectively with difficult thoughts, feelings, and situations. We will work closely with you to custom-tailor treatment and identify the combination of strategies, principles, and tools most likely to work for you based on your particular problems, needs, and goals. For clients with certain problems and needs, we also draw upon in-depth training in more specialized cognitive-behavioral treatments, including: - Habit Reversal Training (HRT) for trichotillomania and excoriation disorders - Comprehensive Behavioral Treatment (ComB) for trichotillomania and excoriation disorders - Prolonged Exposure (PE) for trauma and PTSD - Cognitive Processing Therapy (CPT) for trauma and PTSD Behavioral Activation (BA) for depression - Intolerance of Uncertainty (IU) Therapy for generalized anxiety - Dialectical Behavior Therapy (DBT) Skills Training

Dr. Daniel Chazin is a clinical psychologist and Director of the Center for Anxiety, OCD, and Cognitive Behavioral Therapy. In addition, he serves as a Clinical Assistant Professor at University of Pennsylvania‘s Perelman School of Medicine and as a regional representative and board member of the National Social Anxiety Center (NSAC). He specializes in cognitive-behavioral therapies and effective, state-of-the-art diagnosis and treatments for adults and teens suffering from anxiety, phobic, obsessive-compulsive, picking/pulling, and traumatic stress disorders, plus commonly associated problems (like depression, sleep problems, and perfectionism). As a Board Certified Psychologist in Cognitive and Behavioral Psychology (ABPP) and Diplomate of the Academy of Cognitive and Behavioral Therapies (A-CBT), Dr. Chazin draws upon unusual levels of clinical expertise, research knowledge, and experience working effectively with clients with a range of anxiety and related issues. Please visit our website for more information about Dr. Chazin and the rest of our team: https://anxietyocdphilly.com