Mindfulness-Based (MBCT) Therapists in New Jersey

Welcome! I’m Dr. James Samala, your dedicated partner in mental health care. With eight years of experience, my goal is to empower you by creating a space where your choices guide the journey. Blending medication with lifestyle changes such as nutrition and exercise, I honor your independence every step of the way. Supporting children, teens, and young adults facing today’s challenges like school stress and social media, I am here to guide families in establishing open communication and resilience. Whether it's anxiety, depression, Autism, ADHD, or behavioral issues, I am fully committed to crafting personalized plans to nurture self-esteem and strength. In my practice, open dialogue is essential. I ensure your voice is always heard, giving you confidence in your treatment journey. Together, let's cultivate a fulfilling and emotionally vibrant life for you and your family. Treatment philosophy: My treatment philosophy is centered on a holistic and compassionate approach to mental health. I believe in partnering with my patients, addressing not just symptoms but their overall well-being. Communication and trust are essential; I create a warm environment where patients feel safe to share. I focus on individualized treatment plans that combine therapy, medication, exercise, nutrition, stress management, and lifestyle changes. By educating families and promoting informed decisions, we tackle challenges together. With experience in various psychiatric conditions, I adapt evidence-based therapies to meet each person's needs. My goal is to empower patients and support them on their journey to recovery.

Finding a safe space where you can let go of worry about being judged or accepted is hard. I hope to provide you the ease, comfort, and safety in the virtual therapy room you've been seeking. I am a licensed psychotherapist and certified yoga instructor with a virtual private practice based in New York State. I specialize in LGBTQIA+ matters, women's obstacles, and race and identity concerns. My work entails deconstructing white supremacy, patriarchy, capitalism, and colonization as it relates to your identity. I offer a unique and holistic approach to therapy by integrating yoga and meditation into your experience. Each session with me begins with a personalized yoga practice, transitions to talk therapy, and closes with a guided meditation. As a compassion-focused therapist, I hope to help you develop a compassionate self while building hard skills you can use in your day to day.

My name is Olufemi Martins, and I am a dedicated Psychiatric Mental Health Nurse Practitioner based in South Jersey. With over a decade of experience in psychiatric nursing, I focus on diagnosing and treating a variety of mental health disorders. I've worked with exceptional teams in several healthcare settings, treating acute and chronic psychiatric conditions, prescribing psychotropic medications, and provided mental health education to individuals and families. My passion lies in offering compassionate care. From psychopharmacological management to reinforcement of coping mechanisms, supporting my clients on their mental health journeys. I believe in a holistic approach, integrating multidisciplinary services to ensure comprehensive care. I'm also experienced in coordinating care for clients with complex psychiatric issues, ensuring they get the specialized treatment they need. My prior roles in various healthcare institutions have also equipped me with skills in Medicaid claims adjudication and compliance with state regulations. When working with patients, I prioritize creating a safe and supportive environment where they can openly discuss their mental health needs. I'm certified in Nonviolent Crisis Intervention and hold a Board-Certified Psychiatric Mental Health Nurse Practitioner license. I look forward to supporting you and your family on your mental health journey with kindness and dedication.

Hi, I’m Rolando Lozano, a Licensed Professional Counselor based in Mine Hill, NJ. With over 5 years of experience in mental health services, I’m passionate about helping individuals and families navigate challenges and find healing. I specialize in treating anxiety, depression, trauma, and life transitions through a tailored, compassionate approach. Currently, I serve as a Primary Clinician at Excel Treatment Center, where I conduct comprehensive clinical assessments and lead group therapy sessions. My focus is to ensure that each client receives personalized care that meets their unique needs. In previous roles, I managed admissions and triage programs, ensuring seamless support and collaboration within multidisciplinary teams. I’ve worked extensively with adolescents and adults, empowering them to overcome obstacles and embrace positive change. I earned my Master’s in Counseling from Kean University and a Bachelor’s in Psychology from Pace University. My therapeutic approach incorporates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I’m committed to providing a safe, supportive space for clients to explore their thoughts and emotions. Whether you’re seeking to overcome trauma or navigate life’s challenges, I’m here to guide you toward a healthier, happier future. Treatment Philosophy: I believe in delivering compassionate, patient-centered care tailored to each client’s unique needs. My treatment philosophy is rooted in understanding the root causes of challenges and addressing them using evidence-based practices like CBT, DBT, and EMDR. By fostering a safe and trusting relationship, I empower clients to explore their emotions, identify strengths, and develop strategies for growth. Together, we’ll work collaboratively to overcome obstacles and achieve lasting change. Specialties & Conditions: • Psychotherapy • Depression • Anxiety • PTSD • Substance Use Disorder • Counseling • Grief and Loss • Emotional Disturbance • Life Coaching • Men's Issues • Relationship Issues Treatment approach: • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Solution-Focused Brief Therapy (SFBT) • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) • Eye Movement Desensitization and Reprocessing (EMDR) • Mindfulness-Based approaches • Crisis intervention and de-escalation • Individual and group therapy facilitation • Culturally Sensitive • Eclectic • Humanistic • Coaching • Trauma-Focused • Person-Focused Insurance: • Aetna • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • Optum

Hello! I'm Danielle Berju, a Psychiatric Mental Health Nurse Practitioner and the owner of Healing Tree Holistic Psychiatry. I focus on helping you find the right medications or discontinuing ones that don't work. However, medications are just a part of my approach. I also offer therapy and holistic wellness to help you feel your best. Whether it's anxiety, depression, mood swings, focus issues, or motivation, I'm here to support you. My goal is to make you feel safe, heard, and informed in every treatment decision. I have a Master's in Nursing from the University of Pennsylvania and a Bachelor's from the University of Pittsburgh. I’ve also trained in CBT, DBT, Holistic Nursing, Health Coaching, and Yoga. Before starting my practice, I worked at the Center for Family Guidance and Inspira Health Network for 5 years, handling both outpatient and inpatient care. I have extensive experience in psychiatric evaluations and medication management. Prior to that, I was an RN in various settings, including a crisis response center, addiction medicine, and pediatric behavioral health. Reaching out for help can be tough, but struggling alone is even tougher. Together, we can make it easier and help you feel better. My virtual office is a safe space for everyone, regardless of background. Feel free to contact me with any questions. Please note: As a telehealth-only practice, we do not prescribe controlled medications like stimulants or benzodiazepines due to DEA regulations and our prescribing philosophy. Treatment philosophy: I believe in an integrative approach combining standard practices with holistic treatment. I combine medication, therapy, and holistic wellness to meet each individual's needs. Holistic wellness may include exploring nutrition, exercise, sleep hygiene, stress management, mindfulness techniques, lab testing, supplements, or other complementary treatments. In terms of medications, I believe that it is just as important to get off medications that are not working as it is to get on medications that can help. Due to telehealth only, DEA regulations, and treatment philosophy, I do NOT prescribe any controlled substances. For example, stimulants (ex: adderall) for ADHD or benzodiazepines (ex: xanax) for anxiety. I still treat these conditions, but using other medications and modalities.

Hello! I'm Nicole A. Rosenthal, your dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner. My mission is simple: to provide you with personalized and evidence-based care that addresses your unique needs. With a solid foundation from the University of Pennsylvania, where I earned my Master's in Nursing with a focus on psychiatric mental health, I've honed my skills to specialize in understanding and treating complex mental health conditions. My clinical journey includes significant experience at Princeton Medical Center's Eating Disorder Unit. There, I've been privileged to collaborate with a team of experts to deliver comprehensive care, including individual and family therapies as well as medication management. I'm also proud of my ongoing volunteer work with Camp Quality New Jersey, where I bring joy and support to pediatric oncology patients, ensuring they experience fun and safety during their camp adventures. Licensed in New Jersey and currently taking new patients, I'm here to ensure you receive the highest standard of care in a warm and supportive environment. Let's work together on your journey to wellness.

Hello, I'm Henrietta Udeh, a Board Certified Psychiatric Mental Health Nurse Practitioner. With over 21 years in healthcare, I have dedicated my career to caring for individuals’ mental well-being. My approach is holistic and evidence-based, focusing on understanding each person's unique needs throughout all stages of life. I specialize in diagnosing and treating a wide range of mental health conditions. Whether providing therapy in person or through telehealth, I am here to support you. I work closely with psychiatrists and healthcare teams to ensure comprehensive care. In addition to my clinical work, I've served as a school nurse and educator, handling everything from health screenings to emergency management. These roles have equipped me with strong leadership and communication skills, enhancing my ability to provide top-notch care. I am committed to delivering compassionate and effective mental health services, using critical thinking and research-based practices. Let me help you on your journey to mental well-being. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care for individuals across all ages. I believe in a holistic approach that integrates evidence-based practices with a genuine understanding of each patient's unique needs. Collaboration is key; I work closely with patients, families, and the healthcare team to create tailored treatment plans. I prioritize open communication, ensuring that patients feel heard and supported. Through thorough assessments and ongoing education, I aim to empower my patients on their mental health journey. With years of experience in psychiatric care, I remain committed to promoting mental well-being and fostering resilience in those I serve. *Treatment approach •Evidence-Based Treatment Plans •Telehealth Psychiatric Services •Psychiatric Evaluations/Diagnostics •Medication Management and Education •Holistic Mental Health Interventions •Collaboration with Healthcare Teams •Critical Care Nursing Interventions •Culturally Sensitive Client Care •Advanced Therapeutic Modalities •Coaching •Culturally Sensitive •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT) •Interpersonal •Positive Psychology *Practice description Henrietta Udeh, Board Certified Psychiatric Mental Health Nurse Practitioner, brings over 21 years of nursing experience to her practice. She offers compassionate care to individuals of all ages, focusing on mental wellness and holistic health. With expertise in psychiatric evaluations, medication management, and collaboration within healthcare teams, Henrietta is dedicated to helping clients navigate their mental health journeys. She provides valuable education and support, ensuring families feel informed and involved. Whether through in-person visits or telehealth services, Henrietta is committed to delivering evidence-based, personalized treatment for each patient. Your mental health is her priority! *Insurance •Aetna •Anthem •Cigna •Humana •Medicare •Blue Cross Blue Shield •Medicaid •Oscar Health •UnitedHealthcare •Optum •Wellpoint formerly Amerihealth •Wellpoint •Empire Blue Cross Blue Shield •Horizon Blue Cross and Blue Shield •MultiPlan •Oxford •United Medical Resources (UMR)

I am incredibly passionate about supporting highly motivated women no longer feel inferior, small, guilty, ashamed, anxious, uncertain, or full of doubt. I hope to help you better understand yourself and the way that your body is responding. So can start to live feeling empowered and proud of who you are. Start to embrace yourself instead of abandon yourself. Let’s embark on a journey together back to your authentic self. The self you are meant to be.

Holistic, mindfulness-based psychotherapy

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​