Mindfulness-Based (MBCT) Therapists in New Jersey

Hi and welcome! I value authentic and empowering therapy to support individuals and relationships in (re)discovering joy, fulfillment, and connection again. If you're interested in working together, visit my website or send me an email to schedule a free consultation. I look forward to knowing you!

 I am a LMHC in NY and a LPC in NJ; I work with Adults. I provide individual, Family and Couple sessions. I work with over scheduled overwhelmed adults. If you are a Caregiver, Working Artist, or a Small Business Owner struggling with Anxiety, Depression or Stress book a free consultation.

Finding a safe space where you can let go of worry about being judged or accepted is hard. I hope to provide you the ease, comfort, and safety in the virtual therapy room you've been seeking. I am a licensed psychotherapist and certified yoga instructor with a virtual private practice based in New York State. I specialize in LGBTQIA+ matters, women's obstacles, and race and identity concerns. My work entails deconstructing white supremacy, patriarchy, capitalism, and colonization as it relates to your identity. I offer a unique and holistic approach to therapy by integrating yoga and meditation into your experience. Each session with me begins with a personalized yoga practice, transitions to talk therapy, and closes with a guided meditation. As a compassion-focused therapist, I hope to help you develop a compassionate self while building hard skills you can use in your day to day.

I am a Licensed Professional Counselor providing services to individuals, adults, and families. I have been in this field for several years. I have worked in a variety of settings including in-home/in-community, outpatient, and supportive housing. I have experiencing working with depression, anxiety, parenting, stress management, LGBTQ and many more. I frequently utilize Person-centered theory, CBT skills, teach benefits of ‘radical acceptance’ and the benefits of living in the ‘here and now’. I am a believer in the wisdom of the ‘Serenity Prayer’.

Hello, and welcome.  I invite you to my practice, to guide and support you along the way, in your journey in caring for yourself.  Do you have difficulty with managing stress and are looking for the tools to help you get through the day? Are you feeling down, or maybe anxious, and need someone to just listen? Or perhaps you’re going through a very difficult time and want to talk to someone but you don’t even know where to begin. With a warm and empathic counseling style, you will find that in working with me, you are supported from a non-judgmental standpoint, and together we will build a trusting relationship where you can feel comfortable.     I offer free 15-minute consults. Contact me to set up a time to talk, and we’ll take it from there.   Know that you are not alone, and you deserve to get the help you are looking for.  

Hi, I’m Rolando Lozano, a Licensed Professional Counselor based in Mine Hill, NJ. With over 5 years of experience in mental health services, I’m passionate about helping individuals and families navigate challenges and find healing. I specialize in treating anxiety, depression, trauma, and life transitions through a tailored, compassionate approach. Currently, I serve as a Primary Clinician at Excel Treatment Center, where I conduct comprehensive clinical assessments and lead group therapy sessions. My focus is to ensure that each client receives personalized care that meets their unique needs. In previous roles, I managed admissions and triage programs, ensuring seamless support and collaboration within multidisciplinary teams. I’ve worked extensively with adolescents and adults, empowering them to overcome obstacles and embrace positive change. I earned my Master’s in Counseling from Kean University and a Bachelor’s in Psychology from Pace University. My therapeutic approach incorporates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I’m committed to providing a safe, supportive space for clients to explore their thoughts and emotions. Whether you’re seeking to overcome trauma or navigate life’s challenges, I’m here to guide you toward a healthier, happier future. Treatment Philosophy: I believe in delivering compassionate, patient-centered care tailored to each client’s unique needs. My treatment philosophy is rooted in understanding the root causes of challenges and addressing them using evidence-based practices like CBT, DBT, and EMDR. By fostering a safe and trusting relationship, I empower clients to explore their emotions, identify strengths, and develop strategies for growth. Together, we’ll work collaboratively to overcome obstacles and achieve lasting change. Specialties & Conditions: • Psychotherapy • Depression • Anxiety • PTSD • Substance Use Disorder • Counseling • Grief and Loss • Emotional Disturbance • Life Coaching • Men's Issues • Relationship Issues Treatment approach: • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Solution-Focused Brief Therapy (SFBT) • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) • Eye Movement Desensitization and Reprocessing (EMDR) • Mindfulness-Based approaches • Crisis intervention and de-escalation • Individual and group therapy facilitation • Culturally Sensitive • Eclectic • Humanistic • Coaching • Trauma-Focused • Person-Focused Insurance: • Aetna • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • Optum

Hello and welcome! I am a psychotherapist who is passionate about working with individuals and families seeking positive change and compassionate support. I specialize in working with diverse clients, especially young adults, who are navigating through life transitions and who are experiencing anxiety/stress, relationship challenges, low self-esteem, depression and grief/loss. I believe that while pain is inevitable and often uncontrollable, suffering is a choice based on how we process, cope and react to challenges that life throws our way. Therefore, I am focused on ensuring that my clients gain the necessary insight, skills and practical tools to learn how to honor and express their pain without allowing it to control them. Holistic and integrative in my approach, I aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change.

Hello, I'm Henrietta Udeh, a Board Certified Psychiatric Mental Health Nurse Practitioner. With over 21 years in healthcare, I have dedicated my career to caring for individuals’ mental well-being. My approach is holistic and evidence-based, focusing on understanding each person's unique needs throughout all stages of life. I specialize in diagnosing and treating a wide range of mental health conditions. Whether providing therapy in person or through telehealth, I am here to support you. I work closely with psychiatrists and healthcare teams to ensure comprehensive care. In addition to my clinical work, I've served as a school nurse and educator, handling everything from health screenings to emergency management. These roles have equipped me with strong leadership and communication skills, enhancing my ability to provide top-notch care. I am committed to delivering compassionate and effective mental health services, using critical thinking and research-based practices. Let me help you on your journey to mental well-being. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care for individuals across all ages. I believe in a holistic approach that integrates evidence-based practices with a genuine understanding of each patient's unique needs. Collaboration is key; I work closely with patients, families, and the healthcare team to create tailored treatment plans. I prioritize open communication, ensuring that patients feel heard and supported. Through thorough assessments and ongoing education, I aim to empower my patients on their mental health journey. With years of experience in psychiatric care, I remain committed to promoting mental well-being and fostering resilience in those I serve. *Treatment approach •Evidence-Based Treatment Plans •Telehealth Psychiatric Services •Psychiatric Evaluations/Diagnostics •Medication Management and Education •Holistic Mental Health Interventions •Collaboration with Healthcare Teams •Critical Care Nursing Interventions •Culturally Sensitive Client Care •Advanced Therapeutic Modalities •Coaching •Culturally Sensitive •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT) •Interpersonal •Positive Psychology *Practice description Henrietta Udeh, Board Certified Psychiatric Mental Health Nurse Practitioner, brings over 21 years of nursing experience to her practice. She offers compassionate care to individuals of all ages, focusing on mental wellness and holistic health. With expertise in psychiatric evaluations, medication management, and collaboration within healthcare teams, Henrietta is dedicated to helping clients navigate their mental health journeys. She provides valuable education and support, ensuring families feel informed and involved. Whether through in-person visits or telehealth services, Henrietta is committed to delivering evidence-based, personalized treatment for each patient. Your mental health is her priority! *Insurance •Aetna •Anthem •Cigna •Humana •Medicare •Blue Cross Blue Shield •Medicaid •Oscar Health •UnitedHealthcare •Optum •Wellpoint formerly Amerihealth •Wellpoint •Empire Blue Cross Blue Shield •Horizon Blue Cross and Blue Shield •MultiPlan •Oxford •United Medical Resources (UMR)

Holistic, mindfulness-based psychotherapy

Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.