Person-Centered Therapists in New Jersey

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.

Hello! I am Murphy Hall, LCSW (she/her). Are you searching for extra support, ways to reduce stress and cope with emotions, or ways to feel more comfortable in your own skin? Sometimes the life we desire to have is not the one right in front of us. With me as your therapist, we can work together to help you navigate the changes you want to make in your own life. I have been described as calm, consistent, and compassionate by my clients. My approach is comprised of support, validation, empowerment, and honesty. I value diversity in my work, which is why I specialize in working with the LGBTQIA+ population to navigate gender and sexuality and have extensive experience in treating trauma, personality disorders, anxiety, depression, and OCD. I also offer clinical supervision services for LSW and LMHC-A licensure. I am trained in Dialectical Behavioral Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and more. If you are interested in working with me, I welcome you to reach out to schedule an appointment. I look forward to walking with you on this journey.

I am a licensed clinical social worker who is passionate about helping individuals struggling with anxiety, OCD, depression and bereavement. Continues training and education have allowed me to highly refine my therapeutic skills and empower my clients in managing difficult symptoms and challenging circumstances. I believe in using evidence based methods in helping my clients achieve their therapeutic goals, while feeling emotionally supported, connected, and understood in treatment. I earned my master’s degree in social work from Rutgers University in 1994, and completed my clinical internships at Trinitas Regional Medical Center and Bayonne Community Mental Health Center. Throughout he years. I have held positions at hospitals and community mental health centers. I began providing treatment in private practices since 2019 at the center I co-own and manage with a highly skilled psychologist. I am fluent in English and Spanish, and I recognize and tend to multicultural factors in my client's sense of self and wellbeing. I am a Level 3 Certified in TEAM- CBT Therapist. I am also certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).

Hello! I'm Seyi Aluko, a dedicated Psychiatric Mental Health Nurse Practitioner. With a rich background in psychiatric care, I am committed to helping individuals and families across all stages of life. I specialize in providing personalized and effective mental health treatments for a variety of mood, thought, and developmental disorders. I have worked extensively in outpatient care, focusing on thorough psychiatric assessments and crafting personalized treatment plans. My approach combines medication management with psychotherapy, ensuring holistic and sustained mental health improvements. Throughout my career, I've actively collaborated with healthcare professionals to deliver comprehensive care to adults and children dealing with mental health and substance abuse challenges. I’m committed to fostering recovery and improving patient outcomes through compassionate care and evidence-based practices. When I’m not at work, you might find me playing chess or enjoying a long-distance run. I am here to support you on your mental health journey with dedication and care. Treatment philosophy At the heart of my practice is a commitment to holistic, patient-centered care. I believe in treating individuals, not just their symptoms. Every patient deserves to be heard, understood, and actively involved in their treatment journey. I use a blend of therapy techniques, like DBT and CBT, to empower clients facing mental health and substance use challenges. Collaboration is key; I work closely with a caring team to tailor treatment plans that promote recovery and well-being. My aim is to help individuals regain stability, improve their lives, and feel supported every step of the way. Together, we will navigate the path to better mental health.

I am a Licensed Associate Counselor with experience supporting clients facing addiction and mental health challenges.

Hello! I'm Abimbola Otufale, and I've dedicated over 8 years to providing top-notch care in both medical and psychiatric settings. As a dual certified Family and Psychiatric Nurse Practitioner, I am passionate about delivering compassionate and culturally sensitive healthcare that meets your unique needs. From the Emergency Room to home care, I've gained extensive experience managing everything from wound care to critical lab results. My expertise also spans mental health, where I conduct comprehensive assessments and offer personalized treatment plans for conditions like depression, anxiety, and bipolar disorder. I prescribe medications, provide supportive therapy, and support you every step of the way. I'm committed to listening to you, educating you on your health, and collaborating closely with other healthcare professionals to ensure you receive the best possible care. Fluent in both English and Yoruba, I'm here to make your healthcare journey smoother and more comfortable. Let's work together towards your wellness.

Welcome! I'm Nagavalli Thiruvalluvan, your dedicated Nurse Practitioner with a heart for providing compassionate and high-quality care to adults and seniors. With a rich background that spans across various healthcare settings since 2013, I bring a wealth of experience in skilled nursing, long-term care, rehab medicine, and outpatient primary care. Before stepping into the nurse practitioner role, I honed my skills for 14 years in hospital nursing across different specialties. I also care for my patients by providing weight loss management, offering preventative care through education and counseling, and following evidence-based guidelines. With a renewed emphasis on preventative care and weight loss management, patients can manage and control comorbidities as they lose weight and resolve other health conditions, with several medications being reduced or eliminated. I believe in seeing the world through my patients' eyes, advocating for your rights, and addressing your needs with understanding and respect. As a self-directed professional with a knack for time management and organization, my focus is always on enhancing your health outcomes. In 2020, I embraced the challenge of independently operating my own Primary Care Clinic, where I continue to apply my extensive knowledge and passion for patient care. My educational journey has been a fulfilling one, culminating in a Doctorate in Nursing Practice from Frontier Nursing University by the end of 2023. I hold an Adult Nurse Practitioner Certification (NP-C) and am licensed to practice in New Jersey. My commitment to staying current means I am certified in rehabilitation nursing (CRRN) and continuously update my skills to serve you better. When you visit me, you're not just another appointment – you're a unique individual with specific health needs. Together, we'll work towards achieving your best possible health. Thank you for considering me as your partner on this journey!

My name is Blessing, and I look forward to working with you. With over a decade of experience in nursing. I devoted my career to providing compassionate care to individuals across many specialties, including the highest acuity in neuro-intensive care. I chose to pursue my passion for behavioral health by addressing the complex needs of individuals affected by mental illness. Throughout my career, I have been an advocate for mental health awareness and education, striving to break the stigma associated with mental illness and promote evidence-based care. I aim to continue to be a dedicated partner in mental health, working closely with patients and families to achieve the best possible outcomes. *Specialties •Mental Health •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •OCD •Schizophrenia •Anger Management •Stress •Cultural & Ethnic Issues •Sleep disorder *Treatment approach •Person-Focused •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) *Insurance •Cigna •Aetna •Blue Cross Blue Shield •Oscar Health •UnitedHealthcare