Cognitive Behavioral (CBT) Therapists in New York

Cognitive Behavioral Therapy focuses on helping you work through the negative spirals your brain goes through. In my research, training, and practice, I have learned ways to adapt this technique to work with numerous different mental health issues. My goal will be to help you learn the connection between your thoughts, feelings, and actions and then make changes to address the problems you present with.

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

The idea behind CBT is that your thoughts, feelings, and behaviors are connected. So if you change your thought you'll also change the feeling behind it, and then your behaviors will change as a result. I agree with this, except I also recognize that sometimes our feelings don't match up with our thoughts. I utilize CBT, but I also recognize that sometimes it alone is not effective and other treatment modalities are needed in conjunction with CBT.

I am a licensed clinical social worker with extensive experience in outpatient therapy and hands-on parenting training. I am trained in EMDR which is a therapeutic model for addressing and treating trauma. I have completed certification programs in Child-Parent Psychotherapy, the Circle of Security-Parenting program, hypnosis, and I have national certification as an adoption competent therapist with the Center for Adoption Support and Education (C.A.S.E.). Working with women who are experiencing symptoms of anxiety and/or relationship issues is my passion. My goal is to help you to feel understood and validated. I do this by listening to you very carefully, and asking questions to help us figure out what the root cause is for your distress. Once we can identify the root of the issue, we can then figure out how to help you move forward and figure out a plan for facing life’s challenges head on. Many people come to me and tell me that they don’t know where to start or how to explain what’s been going on, and that is totally okay, let the therapist worry about all of that. Let’s work together and figure it out.

I combine CBT with other modalities in every session. Cognitive challenging and awareness of how to reframe our thinking can be a very helpful tool. Are the thoughts you are having helpful or harmful? How do your thoughts effect your actions?

Hello, thank you for reading my profile. I am a Licensed clinical social worker and grief counselor in the NY area. I offer counseling through a virtual platform or in office. My focus is usually with people who struggle with grief and loss, anxiety, depression, post traumatic stress, caregiver support and/or general life stressors. I accept different forms of insurance, private pay, or out of network. I look forward to speaking with you.

My experience with using Cognitive Behavioral Therapy (CBT) is that it is up to the client to do the work. CBT does not just entail talk therapy. It also involves homework in the form of worksheets as well as the client allowing themselves to explore their core beliefs and how to work towards changing their behavior when they are triggered rather than using negative behavior to cope.

Life doesn't have to suck all the time. I'm not saying that therapy can make your life the greatest in the world, but it can help you work through the experiences in your life that are hard to cope with. Sometimes it helps to talk to someone who is not close to the problem and who has no idea who we are so that we can say things that we would not usually say to those closest to us so that we are not judged. I'm here to listen to everything you have to say without judgment and then guide you through finding healthy ways to cope with the difficult experiences in your life while you ease into your recovery journey. I offer active listening without judgment, compassion, empathy, and guidance. I am honest in my treatment but gentle. I offer cognitive behavioral therapy, guidance through radical acceptance, as well as decision making, and difficult life changes. I offer bereavement therapy, and couple's therapy as well as guidance for LGBTQIA youth. My passion comes from a personal place that has been a staple in my professional work as I am eager to guide those who want to move forward with their lives while they are experiencing their healing and recovery journey. I can also be found on https://headway.co/providers/3191 which is where I take Oscar, Oxford, United Healthcare, Cigna, and Aetna.

I use CBT often in my practice. I feel it's very effective! Often, we just need an alternate perspective to help us make a different decision from what we were making!

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

I find CBT to be helpful as one tool of many. It's a concrete intervention that teaches us which thoughts trigger overwhelming feelings and then invites us to expand our thought process. Are you considering many different outcomes, or only the worst case scenario? I lean on CBT methods when people seem stuck in unhelpful feedback loops that intensify negative feelings. 

As a clinician, I strive to be intelligent and warm, but also direct. I won't hide behind an anonymous exterior. My sessions are frequently punctuated by wit, insight and spontaneity. I try to be as authentic as possible while prioritizing your well-being and enhancing your capacity to change.

I've had extensive training in using CBT to treat depression, anxiety, OCD, psychosis, and self-esteem. It has been widely researched and has an impressive evidence base behind it! It's a very skill-based therapy that helps someone develop tools to identify negative and unhelpful thinking patterns, gather evidence to determine if these negative thoughts are true and reliable (which they often feel they are in the moment) or might be filtered through a distorted lens that isn't actually 100% true all of the time. CBT is great for treating the conditions and issues I mentioned above, and I find it's particularly helpful when combined with a more exploratory and insight-oriented approach.

I am a New York City-based licensed clinical social worker who believes that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion. I provide my clients with the tools and skills to better understand themselves and feel resilient, grounded, and empowered to make changes. My approach is empathic and exploratory and I draw from a combination of skills- and insight-oriented modalities including CBT, DBT, EMDR, Acceptance & Commitment Therapy, and psychodynamic psychotherapy. I received both my undergraduate degree and Master of Social Work from the University of Michigan and spent several years working in the Department of Psychiatry at New York Presbyterian Hospital/Weill Cornell, where I treated individuals struggling with a range of mental health issues. Prior to that, I worked with individuals with chronic and progressive neurological illnesses at NYU Langone Medical Center. You are worthy of having a safe space to be heard, nourished, and supported. I know it can be intimidating and overwhelming to be vulnerable with a stranger, but I have every confidence that this journey will be beneficial and rewarding. I welcome the opportunity to speak with you and discuss how I can come alongside you as a support and a guide.

CBT can be super helpful in recognizing our negative thought processes and working to change them. While I do not use CBT exclusively, it is one method that I include in sessions. 

Do you find yourself struggling to know who you are or what you want out of life? Maybe you are going through a big life transition that has left you feeling frazzled. Becoming an independent adult is difficult. With a specialization in working with college-students and young adults (20 & 30-somethings), I can help you gain more self-awareness and manage the stress that becoming an adult can cause. I focus on using relational psychodynamic psychotherapy to help you gain more self-awareness into who you are and how your relationships have impacted you so that you can become the person you want to be. I also incorporate elements of Cognitive behavioral therapy, problem-solving, and mindfulness. As a millennial I know how difficult it can be to start your life as an adult. There are so many unknowns and it can be difficult to know what path to take. It’s easy to feel stuck. But together we can work on whatever is holding you back so that you can move forward towards the life you want.

I utilize CBT for many of the presenting issues.  Many clients are unaware of their negative self-talk which comes out in depression and/or anxiety.  Reframing the negative self-talk can result in a more positive outlook. 

I offer a unique style—a blend of insight-oriented, practical problem solving and cognitive behavioral therapy to help clients achieve their goals.