Therapists in Spring Lake, NJ

Welcome! I’m so glad you’re here! I am a Licensed Associate Counselor with a physical disability in New Jersey. Incorporating tools like CBT, IFS and mindfulness, I help clients with trauma, depression, anxiety, relationship issues and more. I strive to provide a welcoming, affirming space for clients of all identities and experiences including LGBTQIA+, neurodivergence (ADHD, Autism), Disability and Chronic Illness. I see healing as a fluid dance between the past, present and future. I'd love to be your dance partner in whatever season of life you're in. Let’s see if we’re a fit!

Welcome! I’m Dr. James Samala, your dedicated partner in mental health care. With eight years of experience, my goal is to empower you by creating a space where your choices guide the journey. Blending medication with lifestyle changes such as nutrition and exercise, I honor your independence every step of the way. Supporting children, teens, and young adults facing today’s challenges like school stress and social media, I am here to guide families in establishing open communication and resilience. Whether it's anxiety, depression, Autism, ADHD, or behavioral issues, I am fully committed to crafting personalized plans to nurture self-esteem and strength. In my practice, open dialogue is essential. I ensure your voice is always heard, giving you confidence in your treatment journey. Together, let's cultivate a fulfilling and emotionally vibrant life for you and your family. Treatment philosophy: My treatment philosophy is centered on a holistic and compassionate approach to mental health. I believe in partnering with my patients, addressing not just symptoms but their overall well-being. Communication and trust are essential; I create a warm environment where patients feel safe to share. I focus on individualized treatment plans that combine therapy, medication, exercise, nutrition, stress management, and lifestyle changes. By educating families and promoting informed decisions, we tackle challenges together. With experience in various psychiatric conditions, I adapt evidence-based therapies to meet each person's needs. My goal is to empower patients and support them on their journey to recovery.

Hello! I'm Mary May Montenegro, a dedicated and compassionate double-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. With over a decade of experience, my mission is to have a meaningful impact on my patients' lives. As a psychiatric nurse practitioner I have worked at Euthymia Mental Health Services and NYNJ Psychiatric Associates, I assess, diagnose, and treat mental health conditions. I prescribe medications, provide therapy, and collaborate with a skilled healthcare team to ensure the highest quality care. As a Family Nurse Practitioner, I've served with Complex Care Solutions, Matrix Medical Network, and Rite Med Group. I've conducted in-home and remote assessments, educated patients, and delivered comprehensive care, always focusing on building trust and understanding. I believe in the power of clear communication and patient education. Empowering patients to understand their health and treatment options is my top priority. I'm committed to providing compassionate, high-quality care that improves overall well-being. Outside of work, I find joy in nature and cherish time with my family. I look forward to walking alongside you on your health journey.

Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care. Since 2015, I've been at the helm of Bridge to Care, steering us towards cool tech like video chats for therapy sessions—because getting help should be easy, wherever you are. And don't worry about insurance headaches; we've got that covered with a bunch of providers. I've worked in all sorts of places, from big city hospitals to cozy clinics, helping everyone from kids to grandparents—and everyone in between. No matter what you're dealing with, I've got the tools and know-how to help you tackle it head-on. I'm a big believer in looking at the big picture; your mind and body go hand-in-hand. So when we team up, you'll get a care plan that's as unique as you are, mixing different ways to get you feeling your best. In short: I'm here to back you up with top-notch care and support as we walk the road to wellness together. Ready to start feeling better? Let's do this!

Finding a safe space where you can let go of worry about being judged or accepted is hard. I hope to provide you the ease, comfort, and safety in the virtual therapy room you've been seeking. I am a licensed psychotherapist and certified yoga instructor with a virtual private practice based in New York State. I specialize in LGBTQIA+ matters, women's obstacles, and race and identity concerns. My work entails deconstructing white supremacy, patriarchy, capitalism, and colonization as it relates to your identity. I offer a unique and holistic approach to therapy by integrating yoga and meditation into your experience. Each session with me begins with a personalized yoga practice, transitions to talk therapy, and closes with a guided meditation. As a compassion-focused therapist, I hope to help you develop a compassionate self while building hard skills you can use in your day to day.

Mya McNeil is a Licensed Clinical Social Worker who is passionate about helping children, adolescents, and families thrive. She believes every child deserves a safe, welcoming space where they feel heard, understood, and supported. Mya partners closely with children and their families to strengthen communication, build healthy coping skills, and foster emotional growth both in and outside of therapy. As an Afro-Latina therapist, Mya is committed to providing compassionate, culturally responsive care that honors each client's unique experiences and strengths. Her approach is collaborative, strengths-based, and tailored to each individual's needs. She integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused therapy. In addition to her work with children, teens, and families, Mya also enjoys working with adults seeking support through life transitions, stress, anxiety, and personal growth.

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

Hi, I'm Jermaine Nnaeto, and I'm here to support you on your mental health journey. With extensive experience as a Psychiatric Nurse Practitioner, I am dedicated to helping individuals navigate their most challenging moments. I earned my Master’s degree in Nursing from Walden University and am certified to practice in both New York and New Jersey. My expertise includes comprehensive assessments, accurate diagnoses, and developing effective treatment plans. Staying current with the latest advancements in psychiatric care is a priority for me, ensuring you receive the highest quality support. Building trust is at the heart of my practice. I strive to provide a safe, welcoming environment where you can feel at ease sharing your concerns. Whether through medication management, therapy, or crisis intervention, my goal is to guide you toward mental wellness and resilience. I believe in teamwork and often collaborate with other healthcare professionals to create well-rounded care plans. Compassionate, personalized care is my commitment, and I am dedicated to supporting you every step of the way. In my approach, I conduct thorough assessments that look beyond symptoms, considering physical health, social dynamics, cultural background, and environmental influences. This holistic perspective helps me uncover the underlying factors impacting mental health. Understanding that each person is unique, I customize treatment plans to align with individual needs, values, and preferences. My approach often integrates medication management, psychotherapy, lifestyle changes, and complementary therapies. By partnering with other healthcare professionals, family members, and community resources, we create a supportive network to enhance your well-being. I also incorporate mindfulness, stress reduction, and physical activity into care plans, fostering long-term wellness and resilience.

Lauren is a licensed professional therapist, certified clinical trauma professional, approved clinical supervisor, and has a Masters degree in Marriage and Family Therapy. She has extensive experience working with the substance abuse and mental health population. She has worked with young children, teens, adults, and families struggling with depression, anxiety, addiction, and family/couple conflict. Lauren works from a structured, creative and eclectic standpoint in order to help clients address and overcome their struggles. She aims to help promote long-term changes by addressing the mind, body and spirit. Lauren uses modalities such as, DBT, mindfulness, solution-focused therapy, and family systems to support her evidence-based practice. Lauren offers individual therapy, family/couples therapy, and works with all ages.

Board-Certified Psychiatrist | Forensic Specialist | Psychotherapist With over 15 years of clinical psychiatry experience, including a decade in forensic psychiatry, I deliver comprehensive, patient-centered mental health care. Board-certified by the American Board of Psychiatry and Neurology, I bring expertise in psychodynamic psychotherapy, cognitive behavioral therapy, and medication management to my practice. Specializations: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Medication Management Philosophy: Most psychiatric illnesses are treatable, and high-quality, consistent care can significantly improve symptoms and overall functioning