Trauma Focused Therapists in North Carolina

When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support adults experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community.

Are you struggling to deal with daily stress and feel like their is a weight on your shoulders? Dealing with anxious thoughts and depressive symptoms can overwhelm you each day. I would like to assist you in learning ways to manage these feelings. I enjoy assisting people with challenging their mindsets, offering coping strategies, and developing new ways to think about old problems. Call now!

Empathic trauma informed counselor helping you discover you best path to wellness.

Welcome! I am a dually Licensed Marriage and Family Therapist and Educational Psychologist with over 15-years of professional experience. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens. In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships. I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. I look forwa together to help you feel more connected and live a more fulfilling life.

I'm a licensed clinical psychologist providing culturally inclusive and empowerment based psychotherapy. I believe it is necessary to attend to the ‘heart’ of the matter when faced with struggles. I utilize relational theories combined with solution focused, cognitive-behavioral, mindfulness, and strengths based to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness. I emphasize the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing and life satisfaction. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today.

STOP....Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things  you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest? Last question, IF any of this is you, when would you like to get started working with me? My therapeutic style is psychoeducational and person centered in nature, however I do not believe in a one size fits all approach. Therapy is a collaboration and I am excited to collaborate with you in establishing goals and sharpening your focus to live your best life. Together we will work together to determine your treatment needs, call today to begin the journey of realizing your potential and purpose. I look forward to exploring your goals, providing motivation and being the advocate you need to transform your tomorrow.

Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in trauma, addiction, and self-esteem. Providing psychotherapy for clients residing in: Alabama, Wisconsin, Illinois, Indiana, North Carolina, New Jersey, Florida, Oregon, Tennessee, Michigan, Texas, Missouri and Mississippi