Trauma Focused Therapists in North Carolina

Hi. I’m Tinyca Bryan. I’m a Licensed Clinical Social Worker in the state of North Carolina. More specifically, I am someone who sparks change in people’s lives. I help individuals, who desire to experience clarity and confidence in their lives, but feel like their reality is one of hopelessness. I provide supportive counseling to these individuals by exploring their history and uncovering patterns that they may not be aware of so that they can begin to move forward, gain more control of their emotions and start living the life they thought to be unattainable. I know from my years of experience in working with adolescents and adults who struggle with issues related to anxiety, depression, grief, relational issues, low self-esteem, attention-deficit hyperactivity disorder and more, that there is hope and you have the ability to overcome and not only live life but thrive in it. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself that you never new existed. The process of therapy can help you gain necessary skills that will aid in your personal growth. I applaud you for taking the first step towards improving your emotional well-being. I believe that each one of use are capable and deserving of fulfilled lives. I realize that it can be difficult to talk to someone you’re meeting for the first time. However, I value the innate self-determination of my clients and empower them to move at a pace which feels most comfortable.

Empathic trauma informed counselor helping you discover you best path to wellness.

Are you struggling to deal with daily stress and feel like their is a weight on your shoulders? Dealing with anxious thoughts and depressive symptoms can overwhelm you each day. I would like to assist you in learning ways to manage these feelings. I enjoy assisting people with challenging their mindsets, offering coping strategies, and developing new ways to think about old problems. Call now!

Welcome! I am a dually Licensed Marriage and Family Therapist and Educational Psychologist with over 15-years of professional experience. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens. In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships. I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. I look forwa together to help you feel more connected and live a more fulfilling life.

I'm a licensed clinical psychologist providing culturally inclusive and empowerment based psychotherapy. I believe it is necessary to attend to the ‘heart’ of the matter when faced with struggles. I utilize relational theories combined with solution focused, cognitive-behavioral, mindfulness, and strengths based to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness. I emphasize the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing and life satisfaction. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today.

STOP....Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things  you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest? Last question, IF any of this is you, when would you like to get started working with me? My therapeutic style is psychoeducational and person centered in nature, however I do not believe in a one size fits all approach. Therapy is a collaboration and I am excited to collaborate with you in establishing goals and sharpening your focus to live your best life. Together we will work together to determine your treatment needs, call today to begin the journey of realizing your potential and purpose. I look forward to exploring your goals, providing motivation and being the advocate you need to transform your tomorrow.

Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in trauma, addiction, and self-esteem. Providing psychotherapy for clients residing in: Alabama, Wisconsin, Illinois, Indiana, North Carolina, New Jersey, Florida, Oregon, Tennessee, Michigan, Texas, Missouri and Mississippi