Cognitive Behavioral (CBT) Therapists in Oregon

Cognitive-behavioral therapy (CBT) helps individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress or mental health issues. Through collaboration with a therapist, clients learn to challenge and replace distorted thoughts with more balanced perspectives, while also acquiring practical coping skills to manage challenging situations. CBT is effective for various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorders, empowering individuals to lead more fulfilling lives.

Welcome to my profile! I'm a dedicated healthcare provider with a passion for delivering top-notch care in both hospital settings and outpatient facilities. My approach is all about teamwork, as I work closely with other health professionals to ensure you receive the best possible outcomes. Understanding that every patient is unique, I pay close attention to any changes in your health, always ready to respond swiftly and effectively. Communication is key, so I make sure to clearly discuss assessments and care plans with your doctors. In the fast-paced world of emergency care, I'm your steadfast supporter. Whether it's a minor concern or a more urgent condition, I'm there to provide the primary care you need. With a keen eye for detail, I interpret diagnostic tests to get to the root of your health issues and craft personalized treatment plans for both acute and chronic diseases. My goal is always to empower you through education, emotional support, and by resolving any conflicts that may arise during your care journey. Plus, I'm skilled in various medical procedures that help diagnose and treat your conditions effectively. Your health and well-being are my priorities, and I'm committed to preventing future hospital visits by ensuring successful outcomes right from the start. Let's work together towards your healthiest self!

The Harmonica Psychiatry team offers personalized anxiety treatments tailored to your condition and its severity. Options include: - Solution-focused brief therapy - Cognitive-behavioral therapy (CBT) - Anti-anxiety medication - Lifestyle changes - Transcranial magnetic stimulation (TMS) - Spravato® nasal spray TMS and Spravato are alternative approaches to treating depression that patients with anxiety might benefit from if other therapies aren’t producing results.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

Cognitive Behavioral Therapy (CBT) works by helping clients identify and challenge negative thought patterns and behaviors that contribute to their mental health issues. Through CBT, clients learn to reframe these thoughts and develop healthier coping mechanisms. This therapy is effective in reducing symptoms of anxiety, depression, and other conditions by promoting more balanced thinking and encouraging positive behavior changes.

I have extensive experience providing medication management using a holistic approach. During visits, I will listen carefully to your specific concerns and collaboratively develop a treatment. While all our clients have some needs that are similar, each client has different life encounters that may impede their mental health and independent living. I provide comprehensive online psychiatry services (telehealth), you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same mental services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. I am committed to offering personalized treatment plans and assisting patients and families with coping strategies. My goal is to provide supportive and effective mental health care to help you lead a healthier, happier life. *Specialties •Mental Health •Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Bipolar disorders •PTSD •Addiction •Schizophrenia •Eating disorders •Mood disorders •Trauma •Panic attacks •Substance abuse •Anger Management •Female Psychiatry •Trauma and PTSD •Obsessive-Compulsive •Pediatric Psychiatry •Behavioural Therapy •OCD •Geriatric Psychiatry •Personality disorders •Insomnia •Alcohol Use •Behavioral Issues •Borderline Personality (BPD) •Chronic Illness •Chronic Impulsivity •Coping Skills •Domestic Violence •Emotional Disturbance •Impulse Control Disorders •Life Coaching •Medication Management •Narcissistic Personality (NPD) •Personality Disorders •Psychosis •Relationship Issues •School Issues •Sleep or Insomnia •Substance Use •Suicidal Ideation •Self-Harming *Practice description If you're struggling with a mental health condition, you'll find help and care here at Serenity Mental Healthcare PLLC. Our highly qualified staff will design a customized care plan to meet your needs, always treating you as a person first and a patient second.​ We accept client struggling with ADHD evaluation and medication management Depressed mood, isolation and anxiety mood swings, irritability and anger issues Suicide ideation, thoughts and aggression Lack of sleep, past trauma and nightmares Paranoid, hearing voices and personality changes Childhood behaviors and Individual therapy *Treatment philosophy I believe that every client is unique. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter." My goal is to work with clients individually to achieve mental health stability. My goal is to help patients reach their optimal stability. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Coaching

Cognitive Behavioral Therapy (CBT) works by helping clients identify and change negative thought patterns and behaviors that contribute to emotional distress. Through structured sessions, clients learn to recognize the connection between their thoughts, feelings, and actions, challenge and reframe negative beliefs, and engage in positive behaviors. CBT also involves setting measurable goals and developing practical skills for managing stress and emotions, ultimately empowering clients to take control of their mental health and improve their overall well-being. It is effective for various mental health issues, including depression, anxiety disorders, PTSD, and OCD.

We live in a world that seems to always be in chaos and it can get confusing and frustrating and we can often feel broken down from the daily fight. Even when you have done everything in your power to overcome the challenges that come your way you may find that your efforts seem to fall short. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) I am honored to walk beside patients in their life journeys and provide the needed resources to help them meet and overcome their life challenges. The first step to healing is realizing that we nee help, but seeking help can be scary at times. I am are here to walk beside you during your trials, challenges, and even the good times. At Integrity Mental Health you are not just a number, you are a valued patient. Call now to schedule. My life has given me many different experiences and I have learned that everyone's lived experience is different. We all need a little grace and understanding as we tread our own paths, and If you find yourself at a point in your life where you feel you can use some help with your mental health, I would be honored to assist you in your life's journey. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Eating disorders •Trauma •Panic attacks •Personality Disorders •OCD •Geriatric Psychiatry •Anger Management •Behavioural Therapy •Obsessive-Compulsive •Trauma and PTSD •Addiction •Alcohol Use •Medication Management •Oppositional Defiance (ODD) •Stress •Substance Use •Autism •Coping Skills •Developmental Disorders •Drug Abuse •Dual Diagnosis •Intellectual Disability •Life Coaching •Life Transitions •Medical Detox •Men's Issues •Self Esteem •Self-Harming •Spirituality •Suicidal Ideation •Veterans *Treatment philosophy I treat patients with an inclusive and humanistic approach, recognizing the inherent dignity of every individual. I believe in meeting each patient where they are, and fostering a therapeutic relationship. I tailor treatments to the unique emotional, physical, and spiritual needs of each patient. I create a safe, nonjudgmental, compassionate space where collaboration, and empowerment help patients in their healing journey. I believe in the resilience of the human spirit, and that healing occurs when we are treated with kindness, patience, and encouragement. My role is promote overall well-being by integrating evidence-based treatments with functional approaches. Mental health care is a partnership, and my goal is to provide the support needed for patients to thrive. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Humanistic •Mindfulness-Based(MBCT) •Coaching •Family / Marital •Positive Psychology •Strength-Based

CBT happens to be my favorite modality, as it explores your thoughts and why you feel a certain way, and finds what needs to be changed, and is reworked into something healthy and meaningful. It challenges clients to think outside the box.

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

I am very comfortable using CBT. It’s very important to help clients understand how their thoughts and feelings influence their behaviors. I am experienced recognizing cognitive distortions and confronting them to help clients make positive shift in their thinking.

I am a licensed clinical social worker who is culturally competent and trauma informed. I am accepting new clients in my private practice who are interested in becoming their authentic selves. Start, heal and restore yourself with my therapeutic supports and coping strategies.