Stress Therapists in Oregon

As a psychodynamic, relational therapist, Rachel’s goal is to cultivate the space necessary for her clients to develop a deeper connection to their inner lives. She utilizes an attachment framework, offering her clients new ways to understand the foundational experiences and relationships that have shaped their present. She views therapy as a collaborative process, and approaches her work with a fundamental belief that we all deserve to live authentically. Passionate about helping individuals to navigate the often difficult but empowering process of self-discovery, she is grateful for every opportunity to witness personal growth. Rachel is a graduate of Columbia School of Social Work and is a participant in the Advanced Clinical Psychodynamic Fellowship at the University of Chicago SSA.

I’m not the kind of therapist we envision from classic tv shows with the couch & the nods and smiles. I’m pretty active in session. I‘m curious and investigative and I want to dig in deep so your understanding and compassion for yourself can start to emerge and aha moments can begin. I will encourage you to turn the inner insights you have through our sessions into steps in the outer world. This is a gentle process that goes at your pace.

You want to be confident and self-assured but deep down you are struggling to know who you really are any more and worry that you’ve waited too long to find out. You may be fed up with your life not looking like you imagined, feeling like a shell of yourself that you no longer recognize, or locked in a cycle of shame that you can’t seem to shake loose. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop second-guessing yourself. You’re ready to gain self-confidence. Most of all, you’re ready to be bold, love yourself, and your life. Clients come to me looking for a therapist who “gets” self-doubt because therapy should be a place where you feel seen and supported. Sessions with me are filled with creativity. Together, we transform your inner dialog so you can love yourself and your choices. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced women’s therapist, I believe that creativity can help unlock blocks that hold you back so you can finally find the confidence to be the person you were meant to be. You don’t have to continue being paralyzed by self-doubt, and you don’t have to do it alone. Call me today for a free 15-minute consult call. I can’t wait to hear from you.

Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in trauma, addiction, and self-esteem. Providing psychotherapy for clients residing in: Alabama, Wisconsin, Illinois, Indiana, North Carolina, New Jersey, Florida, Oregon, Tennessee, Michigan, Texas, Missouri and Mississippi