Trauma and PTSD Therapists in Tennessee

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone" -- Fred Rogers. This is exactly what the therapeutic relationship provides.   I have over 23 years of clinical experience working with people who have felt like you may be feeling today. Whether you struggle with an eating disorder to manage your emotions, feel unable to communicate with your loved-ones, or are haunted by past hurts, I want to help you along your path to healing. Taking the next step is brave and it does not have to be difficult. I offer a variety of in-person and telehealth appointment options throughout the week including evenings and Saturdays. Please visit my website or reach out by email to schedule a complimentary 15 minute phone consultation.

Hello, I’m Dr. Chanel Thomas, a Board-Certified Psychiatric and Family Nurse Practitioner. As a Black, queer, and neurodivergent individual, I bring a unique perspective to mental health care, ensuring that my patients feel truly heard and supported. My goal is to empower you to take control of your health journey by affirming your experiences and partnering with you every step of the way. I specialize in treating conditions like depression, anxiety, ADHD, and trauma while offering support for work-life balance and burnout. Whether you're navigating life’s challenges or seeking to improve your overall mental health, I’m here to craft personalized wellness plans tailored to your needs. My expertise extends to evidence-based treatments like Brainspotting and Cognitive Behavioral Therapy (CBT), and I always approach care holistically, integrating therapy and medication management as appropriate. I’m deeply committed to serving the LGBTQ+ and BIPOC communities in Tennessee, offering a safe, judgment-free space where you can feel comfortable sharing your story. I know seeking help can be a difficult step, but you don’t have to face it alone. Together, we’ll navigate the path to mental well-being. Reach out today to start your journey with an initial evaluation, and let’s work toward the healthier, happier life you deserve. Treatment Philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating you as a whole person, not just your symptoms. By taking time to understand your unique needs, I create individualized care plans that prioritize your goals and well-being. With expertise in primary and mental health care, I address diverse concerns holistically. Using evidence-based practices, open communication, and preventive health strategies, I aim to empower you to lead a balanced and fulfilling life. Specialties & Conditions: Mental Health ADHD Anxiety Autism Bipolar Disorder Bisexual Body Positivity Career Counseling Cultural Trauma Depression Kink Allied Lesbian LGBTQ+ Life Transitions Medication Management Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy PTSD Racial Identity Self Esteem Sex-Positive Testing and Evaluation Transgender Trauma and PTSD Women's Issues Treatment approach: Brainspotting Chronic Disease Management Techniques Cognitive Behavioral (CBT) Collaborative Multidisciplinary Approach Coping Strategies for Anxiety & Depression Culturally Competent Interventions Evidence-Based Practice in Psychiatry Existential Gestalt Humanistic Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Patient-Centered Care Plans Psychiatric Assessment & Evaluation Solution Focused Brief (SFBT) Somatic Trauma Focused Trauma-Informed Care Practices Insurance: Aetna Cigna

Hi! My name is Sherika Cowan. I'm a Board Certified Psychiatric Mental Health Nurse practitioner with 17 years total of nursing experience. I received my Masters Degree from Walden University in 2021. I believe in forming a personalized plan of care that values you and put your feelings first by use of evidence based practice, strong communication, and listening skills. My goal for you is to feel empowered and to treat you through supportive education and medication management in a nonjudgmental free environment. I carry an unconquerable passion for your mental health, and am eager to navigate and overcome your challenges with you. Let’s book your first appointment and start on your road to recovery. My concentration is on the treatment of mood disorders, trauma, and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention. **PLEASE NOTE THAT I DO NOT PRESCRIBE BENZODIAZEPINES** In our first session together, I aim to build rapport by listening to your concerns and challenges through a comprehensive assessment. This will lead to an individualized care plan that is customized to you specifically to create a successful outcome for you, and to continue follow up visits while building a trustworthy healing environment. My ability to understand and respond to your emotions is essential. Emotional intelligence allows me to create safe, trusting environments for you, and helping you to express your feelings more open and honestly while remaining stigma free. Displaying these strengths leads to positive outcomes while creating a safe environment for you to overcome your challenges. I understand the daily challenges you face, and rest assure I am here to help you. TREATMENT PHILOSOPHY: As a Psychiatric Mental Health Nurse Practitioner, I believe in a compassionate, patient-centered approach to care. I strive to create a safe and welcoming environment where patients feel heard and supported. My goal is to collaborate closely with each individual, their families, and other healthcare providers to develop tailored treatment plans that consider their unique needs and circumstances. Education is key. I make it a priority to empower patients with knowledge about their diagnoses and treatments, helping them gain control over their mental health. I am committed to using evidence-based practices and continual learning to provide the highest quality of care. Together, we can navigate the path to healing and wellness.

Hello! I'm Kimberly Patterson, a dedicated Psychiatric Mental Health Nurse Practitioner based in Memphis, TN. With extensive education in nursing and mental health from esteemed institutions like East Tennessee State University and the University of North Alabama, I've cultivated a deep understanding and passion for mental healthcare. I currently partner with A Piece of Peace Psychiatry, PLLC where I focus on virtual assessments, diagnosing various mental conditions, and managing treatment plans for adults. Over the years, I've gained valuable experience at TriState Community Health Center and Unity Psychiatric Care, providing both in-office and telehealth assessments and supporting clients on their journey to mental wellness. My career began as a registered nurse, caring for a diverse range of patients, from those with mental health challenges to new mothers and infants. My goal has always been to provide compassionate, comprehensive care, ensuring that every client receives the best possible support tailored to their unique needs. When you choose me as your healthcare provider, rest assured that you'll receive personalized care backed by years of experience and a genuine commitment to your mental well-being. I'm here to support you every step of the way in your mental health journey. TREATMENT PHILOSOPHY: My treatment philosophy centers around compassionate, patient-centered care. I believe in building strong relationships with my patients, listening to their concerns, and partnering with them to develop tailored treatment plans. My focus is on mental health, specifically addressing a range of mental illnesses through thorough assessments and follow-up evaluations. I emphasize open communication, ensuring patients feel understood and supported throughout their journey. With a diverse background in treating different populations, including geriatrics and high-risk cases, I utilize evidence-based practices to promote healing. Ultimately, my goal is to empower patients, guiding them toward emotional well-being and improved quality of life.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

Meet April H. Nandigam, a dedicated healthcare professional with a rich background in family, neurology, and mental health care. April is a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with education from reputable institutions like Liberty University and East TN State University. April has experience managing mental health conditions such as depression, anxiety, bipolar disorder, ADHD, and more. She has also worked in a busy neurology practice, where she specialized in complex neurological care, including managing chronic migraines, Multiple Sclerosis, and dementia. As an active member of numerous professional societies, she stays up-to-date with the latest in psychiatry, family medicine, and neurology. Driven by passion and expertise, April Nandigam is here to provide compassionate care tailored to your needs. Whether it’s depression and anxiety medication management or help implementing natural and holistic treatment options, she’s devoted to helping you every step of the way. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating the whole person, considering both mental and physical health. I engage with my patients through open communication and empathy, ensuring they feel heard and understood. My expertise in neurology and psychiatric mental health allows me to tailor treatments to each individual’s unique needs. I utilize evidence-based practices and advanced procedures to provide effective management of complex conditions. My goal is to empower patients on their journey to wellness, fostering a collaborative and supportive environment. Together, we will navigate the path to better health with trust and understanding. Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative care with Primary Care Providers Evidence-Based Management of Mental Health Conditions and Integrative Treatment Options Integrated Psychiatric Assessment & Management Motivational Interviewing Neuropsychological Testing Patient-Centered Care for Mental Health Issues Psychoeducation for Patients & Families Psychological Testing and Evaluation Relational Telehealth for Mental Health Treatment & Support

I am a licensed psychologist working with adults and couples. I specialize in relationship issues, women’s issues, anxiety & depression, and life transitions.

With my extensive experience in psychiatric care, I specialize in the treatment of anxiety, depression, trauma, addiction, and schizophrenia. My journey in mental health began with a deep-seated belief in the power of understanding and empathy. I hold a Doctorate of Osteopathic Medicine from Lincoln Memorial University in Harrogate, Tennessee, and completed my psychiatry residency training at Meharry Medical University in Nashville, Tennessee. My medical approach combines evidence-based treatment with holistic, individualized care. I believe in tailoring each treatment plan to meet the unique needs of every patient, fostering a collaborative environment focused on achieving personal treatment goals. *Specialties •Psychiatry •Psychotherapy •Osteopathic Medicine •Holistic Medicine •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Substance abuse •Eating disorders •OCD •Personality disorders •Addiction •Insomnia •Anger Management •Behavioural Therapy •Trauma and PTSD •LGBTQIA+ •Stress •Grief •Loss •Relationship Issues *Treatment philosophy We pride ourselves on our attentive and customized approach. Our physician takes the time to listen, assess, and collaborate with you to create a comprehensive treatment plan. Our mission is to provide exceptional psychiatric care that empowers our patients on their journey toward healing and resilience. We emphasize open communication and collaboration, ensuring that you feel heard and supported every step of the way. *Treatment approach •Culturally Sensitive •Emotionally Focused •Evidence-Based •Compassionate •Trauma Focused •Behavior Modification •Acceptance & Commitment (ACT) •Cognitive Behavioral (CBT) •Interpersonal •Strength-Based •Schema •Psychotic Disorders •Cognitive Processing (CPT) •Multi-Systemic (MST) •Positive Psychology •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation •Solution Focused Brief (SFBT)

Hello and welcome! I have been a Psychotherapist for over 10 years and I absolutely love that I finally followed my heart and true calling. I wholeheartedly enjoy watching people heal. I'm honored to be a part of the caring team at Hope Evergreen, LLC. Call 901.571.8911 and schedule an appointment. Come meet our precious emotional support therapy doggie, Ginny!