Cigna Therapists in Texas

You are exhausted! You're not sleeping well, and you're drinking or eating more than you want. You’ve been on the front lines of this pandemic from the start. Our systems have failed you, and you’ve struggled with the lack of support and resources you need to be able to do your job well. Relationships with friends and loved ones are strained. You don’t even enjoy the things you used to, and you are questioning whether you even want to stay in this career. You’ve had enough! But you also worry about what your brothers and sisters on the job will think if you ask for help. My name is Regina, and I've been there. I will help you find tools to help you cope with the stresses of work and keep your relationships supportive. We will work together to reduce your anxiety and help you sleep at night again. Together, we will figure out how you can start loving your job again. With 24/7 scheduling, online therapy sessions, the option for shorter 25 minute sessions, and evening/weekend appointments, you can fit therapy into any schedule. Visit my website to schedule a free 15 minute video consultation or learn more about my services. Lets talk about how I can help you regain control of your life and start loving your career again.

Problems with anger, frustration, stress & anxiety? Do you want to learn better ways to cope and process what you are experiencing? Are you looking for better ways to respond to situations around you? I am a clinician who is here to help you though your times of need. Whether it be additional support for something you are going through or if you are contemplating making some changes in your life. I have over a decade of experience working in the mental health field. I specialize in anger management, and have an anger management group that meets weekly. With everything going on in the world it is easy to get overwhelmed with emotions like stress, anxiety, and frustration. Help is just a phone call away. If I am unable to help you I can refer you to other excellent therapists in your area. Remember, don't give up or give in...we are all here to help

You have been through so much and come so far! What keeps holding you back from experiencing all of the joy and calm you are seeking? There are protective parts of self that surface to move us through times of trauma and loss, social discord and injustice, economic and environmental crisis, and separation and isolation in our relationships...and these extremely valid coping responses might be contributing to more pain and keeping you from a full, authentic connection to all of your world. Awareness is a big step, yet also needs momentum and action to actualize and heal. Take your journey further. The time is now.

I am Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas with 8 years of experience. As the wife of a veteran, I am dedicated to providing quality care for veterans and their loved ones. I am also a Certified First Responder Counselor and am here to support those on the front lines. I have experience working with a wide range of mental health and substance use conditions and have completed specialized training for treating anxiety and trauma.

Cami is passionate about working with couples, individuals, and families who are striving to improve their relationships. She believes that therapy is most successful when the client feels that their needs and goals are seen, heard, and understood. She works with individuals, adults, adolescents, as well as couples. Cami utilizes therapeutic techniques that honor and respect the client’s lived experience and personal values. She has extensive training in couples treatment including training in the Gottman method and EFT. The best part of her job is meeting and connecting with so many wonderful people in her community. Supervised by Leslie Guditis, PhD, LMFT-S.

I help educators and adolescents deal with day to day issues and trauma.

My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage and family, process and psycheducational groups. I am trained in sand tray therapy and am a certified Prepare/Enrich premarital counselor. I am also trained in Level 1 Gottman Method Couples Therapy. I have a compassionate, collaborative approach, encouraging psychoeducation and mindfulness of cognitive and behavioral patterns, along with discovering meaning and purpose in life. I believe in meeting a person where they are and helping to facilitate change in their life. It is my goal to help my clients heal from their heart wounds and brokenness, discover ways to live out an authentic and purposeful life, and learn new ways to manage the stressors in their daily lives. I look forward to joining my clients on their journey of healing and discovery.

Hi, and welcome! I am passionate about helping my clients discover and appreciate their most authentic selves. I specialize in treating adults struggling with eating disorders, anxiety, recovering from abuse, exploring their cultural identity, and adjusting to life transitions. I am an Asian American therapist located in Dallas, TX and am available for in-person and virtual sessions. 

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

With a warm heart and a dedication to mental health, I am committed to providing compassionate care to individuals in Texas and California. As a Psychiatric Mental Health Nurse Practitioner, I bring a wealth of experience to my practice, focusing on understanding each patient's unique needs and creating personalized treatment plans. My approach is friendly, patient-centered, and always aimed at promoting holistic well-being. I am here to be your partner on the journey to better mental health. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual with respect and understanding, fostering a safe environment where patients feel heard and valued. I prioritize empathy, actively engaging with patients to develop tailored treatment plans that address their unique needs. My background in psychiatry allows me to integrate holistic techniques, blending traditional methods with innovative approaches. I am committed to empowering patients through education and support, encouraging them to be active participants in their health journey. Together, we can navigate challenges and celebrate progress, ensuring optimal well-being every step of the way.