Cognitive Behavioral (CBT) Therapists in Texas

Hello there! I'm thrilled to be your trusted guide on the path to better health and well-being. With a deep-seated commitment to your care, I bring extensive knowledge and experience to our sessions. My expertise lies in powerful therapeutic techniques such as Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT). These methods are particularly effective for individuals facing the challenges of trauma, anxiety, PTSD, or those seeking guidance as they prepare for marriage. I firmly believe in starting where you are at this moment. Together, we will embark on a journey tailored to your personal goals, working step by step to overcome obstacles and reach a place of healing and growth. Your journey is unique, and I'm here to provide support and strategies that resonate with your individual experiences. Let's collaborate to create a fulfilling path forward.

Are you grappling with the challenging repercussions of trauma, life transitions, or challenging diagnoses, whether they pertain to your mental or physical well-being? As a therapist, I specialize in supporting both individuals and couples facing these difficult periods, transforming pain into possibility. My role is to guide clients through the counseling journey, alleviating feelings of grief, anxiety, and confusion.

Welcome! I am a Filipina-Peruvian board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body. To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny voices of intuition telling us something is off. My goal is to help you begin the process of understanding and connecting with yourself on a deeper level. We’ll work on building trust between your head and heart and explore all the things about your life - cultural identity, relationships, behaviors, values, feelings, and belief systems. Together, we’ll create a foundation that empowers you to feel more integrated and aligned. Specialties Mental Health Conditions treated Relationship issues Trauma Anxiety ADHD Depression Treatment philosophy Whether you may be experiencing BIG feelings, interpersonal struggles, or wanting to better understand yourself, I am here to support you using a collaborative approach. Through a guided process and integration of mindfulness-based and trauma-conscious approaches, you and I will talk through your lived experiences. Some of these discussions will give you a sense of joy, sadness, frustration, anxiousness, pride, and excitement. As we dig and uncover these stories in a safe space, we often begin a discovery of your strengths and wisdom - from a present you and intergenerational standpoint. This experience is almost like when your body constricts and caves into a discomfort and, once ready to release, it expands and grows. Treatment approach Culturally Sensitive Trauma-Focused Emotionally Focused Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Practice description As we get curious about your goals, your story, your values, and your beliefs systems, we process through patterns about how you have survived & protected yourself up until this point and how these patterns affect you and your relationships (familial, platonic, and/or romantic) - looking within ourselves and connecting it to finding our space and belonging in the collective. Throughout this journey, my role is to support you in feeling safe, in a space that prioritizes inclusivity, open-mindedness, and authenticity. Insurance Aetna Cigna Optum UnitedHealthcare Oscar Health Service Initial Visit:- Duration- 60 Min Price- $160.00 Follow-up Visit Duration- 50Min Price- $160.00 Free Consultation Duration- 15Min Price- $0.00 Patient type Adolescents, Adults, Seniors

As an ARNP (Psych), I will utilize my knowledge, skills, expertise, and evidence-based practice to ensure that people suffering from mental health conditions get the help they need and improve their quality of life. I have always loved and cherished nurses because of their appearance, intelligence, and contribution to healthcare. I am committed to helping patients improve their health and well-being. Nurses have the skills, expertise, and ethical responsibility to provide safe, quality, holistic, and patient-centered care to their patients and clients, enabling them to gain independence and improve their health. *Specialties •Adult Psychiatry •Psychiatry •Psychotherapy •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Mood disorders •Trauma •Panic attacks •OCD •Personality Disorders •Trauma and PTSD *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach *Cognitive Behavioral Therapy(CBT) *Mindfulness-Based(MBCT) *Culturally Sensitive *Trauma-Focused *Practice description We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Cigna

I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about helping patients achieve wellness and a better quality of life. With certifications from the American Heart Association and the National Stroke Association, I bring a wealth of experience to my practice. I hold nursing licenses in Texas, Colorado, Idaho, and New Mexico, and have a deep understanding of the healthcare landscape. I thrive on building positive relationships with patients, families, and fellow healthcare professionals. My background includes advanced knowledge of insurance processes, ensuring smooth inpatient admissions. With a multilingual proficiency in English, Romanian, Spanish, French, and Portuguese, I can communicate effectively with a diverse group of patients. My computer and fast-typing skills ensure efficient use of electronic medical records. Throughout my career, I have been recognized for my dedication and leadership. I was nominated for Nurse of the Year in 2015 and have held key roles in prestigious hospitals. As a transformational leader, I believe in empowering patients through compassionate care. I look forward to continuing my journey in providing culturally informed mental health care to individuals across the lifespan, ensuring each patient feels heard and supported.

Welcome! I'm a compassionate and dedicated Licensed Professional Counselor, holding certifications in both Louisiana (#7879) and Texas (#92774), as well as being a National Certified Counselor (#1499769). I have worked in the mental health field for over 14 years and my expertise is related to working with individuals who are experiencing grief, relationship issues, anxiety, depression, mood disorders, anger, self-esteem issues, etc. I specialize in working with all ages. My therapeutic focus is person-centered therapy and cognitive behavioral therapy, in which my clients are able to fully express their thoughts and feelings in a safe and confidential environment without judgment. My goal is to assist individuals in working towards fulfilling their fullest potential by successfully accomplishing goals that will help them to gain a new perspective on life. Over the years, I have enjoyed seeing the progress of my clients and it gives me hope in working with other individuals who are looking to improve their overall mental health.

When working with clients my goal is to work myself out of a job. What I mean by that is, I believe my roll as your counselor is to teach you the skills and techniques necessary so you can reach your goals. If you are looking for a counselor who takes a collaborative approach to therapy while holding you accountable and highlighting your wins, then you have found the right one.

I’m a trauma-informed couples and individual therapist who thrives on helping clients understand the root of their issues, feel safe in their bodies, connect on a deep level in their relationships, and change negative thinking patterns! 

Hello, I'm Rawda Nourain, a Board Certified Mental Health Specialist with over 14 years of healthcare experience. Based in Arlington, TX, I combine extensive pharmacy expertise with advanced psychiatric care to provide exceptional mental health treatment. My collaborative approach ensures optimal outcomes through evidence-based care and personalized medication management, serving children, adolescents, and adults with comprehensive mental health solutions. With a Master of Science in Nursing and ongoing Doctoral studies in Nursing Practice, I bring a strong academic foundation to my practice. My certifications demonstrate my commitment to maintaining the highest standards in patient care, including PMHNP, APRN, and more. I am licensed to practice in Texas, New Mexico, and Arizona, with applications in progress for Oregon and New Jersey. My expertise lies in telepsychiatry, where I conduct comprehensive evaluations and medication management for a range of disorders including ADHD, Anxiety/Panic Disorder, Depression, Bipolar Disorder, OCD, PTSD, and Schizophrenia, for patients in various behavioral health centers throughout Texas. I value teamwork and work closely with nurses, social workers, and counselors to ensure seamless patient care. I am passionate about patient education, helping individuals and families understand mental health conditions and treatments. My goal is to empower my patients with the knowledge and tools they need to manage their health effectively. When you choose my practice, you can expect a friendly and trustworthy partner committed to enhancing your well-being. Let’s work together towards better health and peace of mind. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Holistic Medicine Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD Personality disorders Geriatric Psychiatry Anger Management Behavioural Therapy Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Substance use disorder Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Phobias Stress reduction Sleep disorders Anxiety relief Practice Description Welcome to my practice! I am Rawda Nourain, a dedicated Psychiatric Mental Health provider. My mission is to provide compassionate care for individuals facing mental health challenges. With experience managing diverse patient populations and conducting thorough psychiatric evaluations, I ensure tailored treatment plans for everyone. I excel in medication management and offer psychotherapy to help you navigate life's hurdles. My collaborative approach means I work closely with other healthcare professionals to maximize your care. I’m committed to your well-being and strive to create a supportive, understanding environment. Let’s embark on this journey together for a healthier mind and life! Treatment Philosophy My treatment philosophy centers on compassionate, patient-first care. I believe in listening to my patients and understanding their unique needs. Each person deserves a tailored approach to mental health that respects their individuality and promotes their well-being. I work closely with a team of professionals to ensure seamless care and involve patients in their treatment plans. Education is key, so I prioritize helping patients and families understand their conditions and treatment options. Through telepsychiatry, I strive to reach patients where they are, providing accessibility and support. My goal is to foster a safe, supportive environment where patients feel empowered on their journeys to mental wellness. Treatment Approach Medication Management for Mental Health Disorders Crisis Intervention and Stabilization Techniques Psychoeducational Group and Individual Sessions Coping Strategies for Depression and Anxiety Collaborative Patient Care with Teams Telepsychiatry for Remote Patient Assessment Individualized Treatment Plans Development Psychotropic Medication Prescribing and Monitoring Patient Advocacy for Mental Health Rights Therapeutic Activities to Enhance Wellbeing Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT)

Hello! I’m Stephanie A. Gallegos, and I am passionate about mental health care. With a pristine education, including a Post-Masters Certificate as a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Master of Science in Nursing (MSN), I bring both knowledge and dedication to my practice. I specialize in mental health nursing and medication management, ensuring my patients receive the attentive care they deserve. My career has equipped me with excellent communication and collaboration skills, which are crucial in providing effective mental health support. I have extensive experience in various healthcare settings, including hospitals and behavioral health centers, where I have worked diligently to improve patient outcomes. Whether you're seeking help with mental wellness or need guidance on medication, I’m here to provide support and care tailored to your needs. I look forward to joining you on your wellness journey! Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Relationship issues Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers around compassionate and patient-focused care. I believe in building strong relationships with my patients based on trust and open communication. Every individual deserves personalized attention, and I strive to understand their unique experiences and needs. I specialize in mental health nursing and medication management, focusing on holistic approaches to treatment. Together, we will collaborate to find effective solutions that empower you on your journey to well-being. By leveraging my extensive nursing background and continuous learning, I aim to provide supportive care that respects your values and preferences. Your health and happiness are my top priorities. Treatment approach Medication Management for Mental Health Cognitive Behavioral Therapy (CBT) Techniques Collaborative Care and Communication Approach Culturally Sensitive and Inclusive Practices Crisis Intervention and Support Strategies Person-Focused Emotionally Focused Practice description Stephanie A. Gallegos, MSN, APRN, PMHNP-BC, offers compassionate mental health care in El Paso, TX. With advanced training and a 4.0 GPA in her Post-Masters Certificate in Psychiatric Mental Health Nurse Practice, she is well-equipped to help patients. Stephanie combines her extensive nursing experience with a genuine desire to support mental well-being. She excels in medication management and collaborates closely with her patients to develop effective care plans. At Headway, her goal is to foster a safe environment for healing and growth. Trust Stephanie to provide the empathetic care you deserve. Service Initial Visit:- Duration- 60 Min Price- $120.00 Follow-up Visit Duration- 15 Min Price- $80.00 Patient type Children, Adolescents, Adults, Seniors